107: Being curious instead of being distracted. Heavy Weight of Judgement with Charles Freligh, PhD

Mindful Impact with Justin Francisco

English - April 03, 2021 17:26 - 1 hour - 123 MB - ★★★★★ - 59 ratings
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Previous Episode: 106: What is self love, how to release tension and stress, taking emotional inventory, and less fighting with your partner with Josh Trent

Next Episode: 108: Positive ego defense mechanism and the importance of self regulation with Amy Edelstein.

Charles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. What's it like to be more curious about everything? Our emotions, experiences, feelings, relationships, perspectives...etc...What's it like to realize how much we critique and judge, and get curious about it. https://www.charlesfreligh.com