Mindful Impact with Justin Francisco artwork

Meditation 4: Zen meditation counting one to ten

Mindful Impact with Justin Francisco

English - January 29, 2021 07:30 - 9 minutes - 17.6 MB - ★★★★★ - 59 ratings
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Previous Episode: Top 3 Takes: You had no other choice with your past, only you are responsible for your emotional reactions, We can never condemn another without our direct experiencing of the consequences of it.
Next Episode: 98. Functional Medicine, exercise "snacks" and positive psychology with Dr. Sandra Scheinbaum

This is a great mindfulness meditation to see if we can stay present without thoughts as we count to ten using our breath. Follow along and enjoy :)