MI Live
45 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 41 ratingsYour Daily Nutrition Talk Show. This podcast aims to answer your most important nutrition question and is brought to you by Macros Inc, a nutrition coaching, education, and media company.
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Episodes
Episode 43: The Carnivore Diet
October 06, 2020 13:00 - 58 minutes - 53.7 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!
Episode 42: Superfoods!
October 04, 2020 13:00 - 42 minutes - 38.8 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?
Episode 41: How to Eat to Save Your Heart
October 03, 2020 14:23 - 58 minutes - 53.7 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.
Episode 40: Nutrition Q&A
September 25, 2020 13:00 - 1 hour - 55.1 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!
Episode 39: How to Thrive Eating Out at Restaurants
September 24, 2020 13:27 - 56 minutes - 52.1 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enjoying eating out and traveling.
Episode 38: What Exactly Is Flexible Dieting?
September 16, 2020 12:00 - 1 hour - 44.1 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.
Episode 37: How to cut and bulk.
September 14, 2020 13:30 - 1 hour - 49.5 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit your needs.
Episode 36: Protein Toxicity and Swapping Macros
September 09, 2020 13:58 - 1 hour - 44.9 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swap your macros.
Episode 35: Supplements and Training Q&A
September 07, 2020 13:00 - 1 hour - 38.7 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a live Q&A on supplements and training!
Episode 34: Starvation Mode
September 05, 2020 13:00 - 1 hour - 55.3 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.
Episode 33: Protein; what is it, what does it do, why do we need it?
September 04, 2020 14:15 - 1 hour - 56.5 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!
Episode 32: Fats; what are they, what they do, and why we need them.
September 01, 2020 13:01 - 1 hour - 55.5 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!
Episode 31: Carbs, what they do and why we need them.
August 31, 2020 15:21 - 1 hour - 54.8 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare
August 15, 2020 13:00 - 1 hour - 55.7 MBOn today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
August 13, 2020 12:00 - 1 hour - 55.7 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!
Episode 28: Macros 101 - What are Macros and Calories
August 12, 2020 12:52 - 56 minutes - 51.5 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!
Episode 27: Knee Pain and Biologicals for Orthopedic Issues
August 06, 2020 12:00 - 1 hour - 58.6 MBOn this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.
Episode 26: Does Eating After 6 PM Make You Gain Weight
August 04, 2020 12:00 - 55 minutes - 51 MBMany moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.
Episode 25: Is Fasting the Key to Living Longer?
August 03, 2020 18:59 - 56 minutes - 51.4 MBOn this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...
Episode 24: Creatine, Drop Sets, and Super Sets
July 31, 2020 12:00 - 42 minutes - 38.7 MBOn today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.
Episode 23: Fasting, Diabetes, Carbs, and Exercise
July 30, 2020 12:00 - 1 hour - 56.9 MBJay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends.
Episode 22: Body Fat Set Point and Muscle as We Age
July 29, 2020 16:08 - 1 hour - 56.1 MBJay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all our ...
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?
July 24, 2020 14:38 - 59 minutes - 54.2 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Episode 20: Does fasting make you live longer?
July 23, 2020 13:52 - 55 minutes - 25.6 MBTodays Topics: Caloric Restriction: The Key to a Long Life? Tracking Alcohol Best tasting fruit
Episode 19: Nutrigenomics
July 16, 2020 18:16 - 51 minutes - 23.7 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Episode 18: Keto Dieting and Marathon Training
July 13, 2020 14:31 - 58 minutes - 26.8 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises
July 10, 2020 14:01 - 48 minutes - 22.4 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Episode 16: Creatine and Drop Sets
July 08, 2020 13:00 - 42 minutes - 19.3 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Episode 15: Question and Answer Session
July 07, 2020 18:19 - 1 hour - 27.6 MBThis episode is a listener mail/client question episode about nutrition, health, and well... dogs.
Episode 14: High Protein Diets and Vitamin D
July 04, 2020 13:00 - 52 minutes - 48.3 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Episode 13: Antidepressants and Weight Loss
July 02, 2020 12:00 - 52 minutes - 48.1 MBJay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.
Episode 12: Question and Answer Session
July 01, 2020 19:11 - 44 minutes - 40.8 MBOn this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.
Episode 11: GMOs, Finding Reliable Resources, and the Best Candy
June 29, 2020 12:00 - 42 minutes - 38.8 MBIn this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).
Episode 10: Hydration and Beach Muscles
June 27, 2020 15:00 - 55 minutes - 50.8 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Episode 9: Injury Prevention and Recovery with Dr. Mike Stare
June 26, 2020 16:11 - 55 minutes - 50.6 MBHey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutritionist in the Boston area. He is the owner of Orthopaedics Plus Physical Therapy & Spectrum Fitness Consulting.
Episode 9: Brains and Gains
June 23, 2020 12:00 - 49 minutes - 22.4 MBShow title: Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & ...
Episode 8: Brains and Gains
June 23, 2020 12:00 - 49 minutes - 22.4 MBShow title: Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & ...
Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks
June 22, 2020 11:00 - 51 minutes - 23.6 MBShow title: Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not. If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & ...
Episode 8: Fructose, Fasted Training, and Fancy Energy Drinks
June 22, 2020 11:00 - 51 minutes - 23.6 MBShow title: Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not. If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & ...
Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat
June 19, 2020 13:31 - 48 minutes - 22.2 MBShow title: Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques. If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutri...
Episode 5: Self-Sabotage and Getting Back On the Wagon
June 18, 2020 11:00 - 50 minutes - 22.9 MBShow title: Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan Miller Show description: Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. We’ll finish our conversation discussing the most common self-made obstacles to success If you have any questions, ask away. We’ll an...
Episode 4: The Art of Coaching with Corey Robb
June 17, 2020 14:22 - 54 minutes - 24.8 MBShow title: What to look for in a coach and signs to run for your coach - MILIVE with Jay Woith, Dr. Brad Dieter, & guest Corey Robb Show description: We’ll be discussing coaching - What to look for in a coach, what signs should tell you to run away from a coach, and finally what you can do to maximize your coaching time. If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome back to another episode of MILIVE ...
Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss
June 17, 2020 14:21 - 52 minutes - 24.2 MBShow title: Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success. If you have any questions, ask away. We’ll answer every question before the show ends. Spoken Intro: Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition &...
Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19
June 17, 2020 14:21 - 42 minutes - 19.4 MBTodays Topics: Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/ Best way to build your glutes Managing your diet with restaurants opening back up Show title: Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad Dieter Show description: Jay & Brad will be talking about Intermittent fasting. Then we’ll dive into the best ways to build your glutes. We’ll wrap up the show with a discussion on managing your diet...
Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor
June 17, 2020 14:21 - 42 minutes - 19.5 MBOn this episode of the podcast we talk about Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor