Episode 8: Fructose, Fasted Training, and Fancy Energy Drinks
MI Live
English - June 22, 2020 11:00 - 51 minutes - 23.6 MB - ★★★★★ - 41 ratingsNutrition Health & Fitness Fitness coaching comedy education fitness nutrition science sport science supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show title:
Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad Dieter
Show description:
Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not.
If you have any questions, ask away. We’ll answer every question before the show ends.
Spoken Intro:
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
Let’s jump right into our first topic today: Fructose
Show running order:
0:00 - Intro Video
0:05 - Spoken Intro - start sponsor banner
0:30 - TOPIC 1 - start MI coaching banner
Discussion of topic and answer questions about that topic.
10:00 - Plug for coaching
12:00 - Topic 2 - start sponsor banner
20:00 - Sponsor plug
25:00 - Topic 3 & questions
40:00 - coaching plug - change banner to MI for rest of show
45:00 - answer any remaining questions
50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each
55:00 - Outro