Episode 8: Brains and Gains

MI Live

English - June 23, 2020 12:00 - 49 minutes - 22.4 MB - ★★★★★ - 41 ratings
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Previous Episode: Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks

Next Episode: Episode 9: Injury Prevention and Recovery with Dr. Mike Stare

Show title:

Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad Dieter

Show description:

Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your training

If you have any questions, ask away. We’ll answer every question before the show ends.

Spoken Intro:

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.