Episode 38: What Exactly Is Flexible Dieting?
MI Live
English - September 16, 2020 12:00 - 1 hour - 44.1 MB - ★★★★★ - 41 ratingsNutrition Health & Fitness Fitness coaching comedy education fitness nutrition science sport science supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 37: How to cut and bulk.
Next Episode: Episode 39: How to Thrive Eating Out at Restaurants
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.