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Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
MI Live
English - August 13, 2020 12:00 - 1 hour - 55.7 MB - ★★★★★ - 41 ratingsNutrition Health & Fitness Fitness coaching comedy education fitness nutrition science sport science supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 28: Macros 101 - What are Macros and Calories
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!