Meno Minis

USE YOUR CYCLE SERIES: She Ra Sherry

USE YOUR CYCLE SERIES: She Ra Sherry Every week you are hormonally and biologically a different woman. This 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best. We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors” Looking for the Date Planner? www.nowgetgoing.com/date Follow me on Instagram @hor...

You’re already using your cycle!

When women start asking about The Use Your Cycle Method they often get overwhelmed or find it very unfamiliar. Finally I remembered that we ALL have used our hormone cycle! In today’s episode we dig into how effortless weight loss is as easy as getting pregnant! Or how to finally lose weight as quickly as our male counterparts. Make sure to shoot me a message on IG or to my email with your light bulb moment! And....thanks for Following me on Instagram @hormonebootcamp Joining The Men...

USE YOUR CYCLE SERIES: Frisky Fiona

USE YOUR CYCLE SERIES: Frisky Fiona Every week you are hormonally and biologically a different woman. The next 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best. We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors” Looking for the Date Planner? www.nowgetgoing.com/date Follow me on Instagram @h...

Birthday Edition! 49 things I wish I’d known

49 things I wish I’d known about my hormones, menopause and relationships long before I turned 49! A bit of class, a lot of sass and a few truth bombs just for you... And for my Mom...#49! Looking for the Date Planner? www.nowgetgoing.com/date Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Brain Power

USE YOUR CYCLE SERIES: Brain Power Did you know that as your hormones fluctuate so does your communication style? And your reasoning and analytical processes? Today we talk about planning your projects to lean into your cyclical wheelhouses; when to set goals, when to ask for a raise and when to put your head down and get it done. Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my list at www....

Menopause & Stress Reduction by Reducing your Toxic Load

Stress reduction is a huge part of balancing hormones AAAAAND stress reduction is about so much more than just meditation and laughter. Today we’re looking at ways to reduce your toxic load ...remove it once and like compound interest your stress load drops without further action! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Nutrition

USE YOUR CYCLE SERIES: Nutrition Just like exercise, sex and so much more, your body runs better when the “in charge” hormone is fully supported...and these hormonal fluctuations mean that our nutrition needs to fluctuate too! Today we talk about 3 food basics to start with and then we break it down even further with Fiona, Sherry, Leona and Yvonne! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Ge...

Menopause & Moderation

Menopause & Moderation It’s January, which diet did you pick? Or have you reached the time of life where “everything in moderation” has become your motto? Today I’m here to challenge and celebrate both ways of thinking! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Date Nights That Don’t Disappoint

USE YOUR CYCLE SERIES: Date Nights That Don’t Disappoint Ever planned the perfect romantic get away; nice dinner out, hotel room, sexy lingerie...and then when the day arrives you’re not in the mood and really just want to curl up by the fire and read a good book?! Could just be your hormones! Not even the out of whack kind... Turns out there’s a time for a quickie in the kitchen and a time for a slow night of teasing...and a night to cuddle. Check this out before you make your next res...

5 Tips to Rev Your Libido

Romance is important for any relationship but as we age and get comfortable in our relationship it often gets set aside for “more important” events. Today we talk about prioritizing our relationships and sex with 5 tips to get (and keep) you in the mood! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

USE YOUR CYCLE SERIES: Exercise

In the USE YOUR CYCLE episodes we’ll be exploring the different phases of the month; our strengths and preferences as affected by our hormones. In this episode I break down exercise by the week ...Frisky Fiona ...SheRa Sherry ...Laid Back Leona ...Yoga Yvonne And the analogy between men and women’s hormonal cycles...lmk if it makes sense to you! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on m...

Detoxes, Resets & Foods that support your body & hormones

Lots of fads and get skinny quick products and diets thus time of year...let’s discuss! [email protected] Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

USE YOUR CYCLE: Meeting the 4 women you are every month

In the USE YOUR CYCLE episodes we’ll be exploring the different phases of the month; our strengths and preferences as affected by our hormones. In the episode I break down each week by ...brain tendencies ...gym preferences ...the perfect date and ...sexy time! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

3 Pillars for Lifestyle Balanced Hormones

What are the 3 pillars of balancing your hormones with lifestyle? (Hint: basics!!) And the tips for each pillar...even more basic, things you can start to incorporate today...no shopping required! Once you listen I’d love to know what your thoughts are on pillar 3 being moved to pillar 1! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to...

5 Clues it’s (Peri) Menopause...& 35 bonus hints

Often the clues that you are experiencing peri menopause get lost in your very busy life. The slow, gradual onslaught of whacky hormones hides in your busyness or in the unexpected symptoms that comedians don’t talk about, and honestly sometimes we just don’t think we’re old enough yet. Listen to this episode for the 5 big clues that it could be peri....and for good measure, the 35 bonus hints! I’ll be taking off a couple holiday weeks but when we’re back we will dive into the 4 different...

3 Habits to Change Your Peri & Menopause Experience

3 easy habits to help you lose weight, sleep all night and improve your daily energy Grab your pen and take a listen PS #3....I bet you’ve never heard it before! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

Improve your Peri Metabolism with these 6 Dial Movers

Today we define Peri Metabolism...hint, it’s not the same as when you were 20! Then discuss 6 tips, tricks....DIAL MOVERS to keep you feeling energetic, rested and like yourself while not gaining that Meno middle! And...you don’t have to do all 6 to get the benefits! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

8 Steps to Creating Habits that Stick

Today we talk about not only the 8 steps to creating a habit but also what current habits may need to change? Also...the power of one small habit! Got a habit you want to work through? Drop me a line, let’s chat! Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

Supplements; which ones, when and why

Today we talk supplements Which ones are best and for what and if there’s a best time to take them While not complete, I do talk about 13 different supplements and why you may want to use them Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast! #becausemenopausedoesnthavetosuck

Did you learn this too?

*disclaimer* today were talking blood, beliefs and bodies What was your experience growing up and -learning about your period? -learning about sex? -societal beliefs? Today I’m going to tell you how my morning started (fascinating) And take you down my memory lane Fill you in on an amazing class/program that changed so much for me! Tell me your experience.... Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Mo...

Know your cycle

Today it’s all about the education. We’re going to learn about the phases of your hormone cycle and how to start leaning into your hormones instead of riding roughshod and masking symptoms with Advil. These principles apply from your first period until well after menopause. When to work hard and when to hardly work, when to set goals and when to negotiate, when to carb up and when to lean into a little extra fat... #knowyourcycle #supportyourcycle AND #useyourcycle for a life in the flow...

5 tips for Weight loss and Peri/Menopause

In today’s episode we’ll go over the 5 biggest nutrition tips to spur on weight loss whether *you’re in your late 30s (not even experiencing hormonal disruption) *starting peri menopause (that weird time when you go from 2 periods a month to a period every few months) *you’re full on menopause or post menopause! Tips: 1...breakfast 2...food/coffee 3...veggies 4...protein 5...stress reduction I’d love to hear your biggest take away and what you are starting tomorrow! Follow me on Insta...

Menopause & Sleep

The benefits of a perfect night & dangers of not enough sleep. Finding your custom bedtime and creating the perfect bedtime routine. Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

Not tonight....I have a headache

Benefits to the Big O! Not just myths! Scientifically proven benefits that just May leave you with an unbelievable experience of Menopause! #becausemenopausedoesnthavetosuckFollow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement Get on my email list at www.nowgetgoing.com And SUBSCRIBE to this podcast!

Nutrition tips to feel better this week

*How do you know if you’re in menopause? *define menopause. *the importance of protein. *and veggies. *a day of meals. *My personal food musts. *eat the cake! *Follow me on Instagram @hormonebootcamp. *Join The Menopause Project Facebook community. *Check our YouTube Menopause, Meals & Movement. **SUBSCRIBE TO THE PODCAST!**

Hey! My name is Denise ...

Just a bit about me and my background and what I’m looking forward to discussing! #Becausemenopausedoesnthavetosuck

Meno Minis (Trailer)