USE YOUR CYCLE SERIES: She Ra Sherry

Meno Minis

English - February 18, 2021 10:00 - 8 minutes - 7.55 MB - ★★★★★ - 7 ratings
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Previous Episode: You’re already using your cycle!

Next Episode: Protein, Veggies and Your Hormones

USE YOUR CYCLE SERIES: She Ra Sherry
Every week you are hormonally and biologically a different woman.

This 4 weeks we will look at each Super Woman and her strengths so you can plan your month playing to the strong suits vs hoping for the best.

We’ll be looking at brain function, key exercise areas, great food choices for optimal support, perfect date night activities and after the date “frisky factors”

Looking for the Date Planner?

www.nowgetgoing.com/date

Follow me on Instagram @hormonebootcamp

Join The Menopause Project on Facebook

Catch my videos on YouTube “Menopause, Meals & Movement”

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