8 Steps to Creating Habits that Stick
Meno Minis
English - November 24, 2020 20:00 - 16 minutes - 15 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Supplements; which ones, when and why
Next Episode: Improve your Peri Metabolism with these 6 Dial Movers
Today we talk about not only the 8 steps to creating a habit but also what current habits may need to change?
Also...the power of one small habit!
Got a habit you want to work through?
Drop me a line, let’s chat!
Follow me on Instagram @hormonebootcamp
Join The Menopause Project on Facebook
Catch my videos on YouTube “Menopause, Meals & Movement”
Get on my email list at www.nowgetgoing.com
And SUBSCRIBE to this podcast!