5 tips for Weight loss and Peri/Menopause

Meno Minis

English - November 08, 2020 14:46 - 12 minutes - 11.4 MB - ★★★★★ - 7 ratings
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Previous Episode: Not tonight....I have a headache

Next Episode: Know your cycle

In today’s episode we’ll go over the 5 biggest nutrition tips to spur on weight loss whether

*you’re in your late 30s (not even experiencing hormonal disruption)
*starting peri menopause (that weird time when you go from 2 periods a month to a period every few months)
*you’re full on menopause or post menopause!

Tips:
1...breakfast
2...food/coffee
3...veggies
4...protein
5...stress reduction

I’d love to hear your biggest take away and what you are starting tomorrow!

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