Menopause & Sleep

Meno Minis

English - April 05, 2021 20:15 - 11 minutes - 10.7 MB - ★★★★★ - 7 ratings
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Previous Episode: USE YOUR CYCLE SERIES: NUTRITION

Next Episode: What I wish I’d known before Menopause

so how do I get sleep? A few weeks ago I went to weeks without any good sleep at all and now my bathroom counter has
ZQuil
NyQuil
Tylenol p.m.
10 mg melatonin
5HTP
magnesium
Ambien and
Benadryl

I figure it’s not habit forming if I switch it up every night.

Uff

Ummmmmm
OK we need to talk.

Contrary to a popular coffeehouse that boasts “you can sleep when you’re dead “

I’d counter, you’ll be dead if you don’t sleep.

Today we talk the side effects of poor sleep, the benefits of 8 hours of good sleep and how to get there.

The use your cycle method group program is starting next Monday, April 12

For 13 weeks you’ll be immersed in all the hormone education you didn’t get in fifth grade!

You’ll also get

… The hormone support Basics
… The seven protocols of the Use Your Cycle Method
… Weekly education and Q&A sessions
… The PDF units and cheat sheets
… Priority email access to me for day-to-day questions
… Bonus recipes and food ideas
… Bonus supplement guide
… Bonus workouts
And of course
Better sleep!
Better sex!
Better energy!
Clear thinking!