USE YOUR CYCLE SERIES: Exercise
Meno Minis
English - January 14, 2021 09:00 - 15 minutes - 14.3 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Detoxes, Resets & Foods that support your body & hormones
Next Episode: 5 Tips to Rev Your Libido
In the USE YOUR CYCLE episodes we’ll be exploring the different phases of the month; our strengths and preferences as affected by our hormones.
In this episode I break down exercise by the week
...Frisky Fiona
...SheRa Sherry
...Laid Back Leona
...Yoga Yvonne
And the analogy between men and women’s hormonal cycles...lmk if it makes sense to you!
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