The One Percent Better Runner | DLake, Mike Trees & Friends
128 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 4 ratingsJoin thousands of other committed runners listening to the most exciting run and endurance sports content on the internet.
Hosted by Daren DLake (Creates) with sometimes co-host Mike Trees (aka Run.NRG on Instagram) and friends
We show smart runners how to perform 1% better daily in their training, racing, careers, and lives.
The truth is, most running info is repetitive. So to make your life easy, we've spent the last 52+ years reading, watching, studying, talking to experts and doing as much as I could so you don’t have to make the same mistakes as us and be as dope as you can be.
Daren is also a ten hour Ironman finishing triathlete and sub-3-hour marathon runner.
Hit us up if you have any feedback, want to collaborate or just wanna tell me about your training. On Instagram @dlakecreates or [email protected]
Join 1,100 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.
BONUS: Sign up here for free to receive our free 6 Tips on how to run a fast 5k e-book right now.
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Episodes
The best 4 tips when coming back to running from injury
June 08, 2022 07:37 - 23 minutes - 53.2 MBMost people don’t agree on a lot of things in this world. But if you’re a runner or endurance athlete we can all agree that Injuries suck. Whether it’s chronic (aka the pain has slowly been around and you’ve been ignoring it and keep training) Or... acute (aka you twisting your ankle or falling down hard). They suck. But what do you do when you inevitably get injured? First things first when you get injured: You can’t compare yourself to the uninjured version. Don’t compare times, fitne...
Everything you need to know about run energy systems
May 17, 2022 21:04 - 49 minutes - 114 MBAerobic, Anerobic... adenosine diphosphate phosphocreatin or ATP-PC. These are greek and latin words. They are also all different energy systems that we use in endurance sports (and life). I’ve been in the endurance sport game for 25 years now and it wasn’t until the last few years that I started to get a better understanding of energy systems. In this episode we’ll explain (in simple metaphors and analogies) exactly what they are, when they are used and how you can use them to train and ...
These pro running secrets made me a faster 5k runner
April 19, 2022 06:45 - 25 minutes - 59 MBMentors, advisors, teachers... COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race. Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake. What You Will Learn What kind of key...
How an ex-pro runner coached me to my fastest 5k
April 19, 2022 06:45 - 25 minutes - 59 MBMentors, advisors, teachers... COACHES. Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training! In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race. Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake. What You Will Learn What kind of key...
The Top 7 Tips For Good Running Form
March 29, 2022 05:29 - 43 minutes - 101 MBBack when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually focused on my form. In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference. Learn the 7 best tips to run ...
10 things Runners Should Never Do
February 20, 2022 00:03 - 47 minutes - 109 MBAs runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, knowing what IS NOT good for you is just as effective as knowing what is. The point of this episode is not to embarrass anyone, but to get you to think more about what you are doing by again, looking at the opposite of what good is. This is what Mike Trees calls “tr...
10 things Beginner Runners Need to Stop Doing Now
February 20, 2022 00:03 - 47 minutes - 109 MBAs runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do! But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, knowing what IS NOT good for you is just as effective as knowing what is. The point of this episode is not to embarrass anyone, but to get you to think more about what you are doing by again, looking at the opposite of what good is. This is what Mike Trees calls “tr...
Why Run Power is Your New Best Friend for Running Success
January 17, 2022 14:04 - 46 minutes - 107 MBFor decades now running’s cousin sport, cycling has understood the power of... power is the ultimate objective metric in a lot of areas of our lives including - endurance sports training and racing. How does power in running work? I mean we have heart rate, pace and the very accurate Rate of perceived exertion (RPE)... but how can you use running power to train and race smarter? Find out the question to that answer and more in this episode. Note - if you aren't into metrics, physics and da...
8 Reasons why you should use a run power meter with Mike Trees
January 17, 2022 14:04 - 46 minutes - 107 MBFor decades now running’s cousin sport, cycling has understood the power of... power is the ultimate objective metric in a lot of areas of our lives including - endurance sports training and racing. How does power in running work? I mean we have heart rate, pace and the very accurate Rate of perceived exertion (RPE)... but how can you use running power to train and race smarter? Find out the question to that answer and more in this episode. Note - if you aren't into metrics, physics and da...
8 Reasons why you should run with power with Mike Trees
January 17, 2022 14:04 - 46 minutes - 107 MBFor decades now running’s cousin sport, cycling has understood the power of... power is the ultimate objective metric in a lot of areas of our lives including - endurance sports training and racing. How does power in running work? I mean we have heart rate, pace and the very accurate Rate of perceived exertion (RPE)... but how can you use running power to train and race smarter? Find out the question to that answer and more in this episode. Note - if you aren't into metrics, physics and da...
Nose vs Mouth Breathing for Endurance Athletes with Mike Trees
December 05, 2021 23:50 - 39 minutes - 91 MBToo many runners train in ‘the grey zone’, too fast for an easy run but too slow for a hard run. Nose breathing is a natural way to ensure your easy runs are easy, because you can not supply enough oxygen to the muscles if you run too fast. A 2017 study published in the International Journal of Exercise Science showed breathing through your nose makes your heart rate higher than breathing through your mouth, at the same pace. Yes, we go deep on this! What You Will Learn How our current t...
The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake
November 22, 2021 10:17 - 54 minutes - 125 MBThe 5k running race... It's a race most people in the running world are ver familiar with. You've either started your run race career doing a 5k and graduated to a half marathon and up. Or... if you're like me, you are focusing on running your fastest 5k... But how do you get faster at the 5k? Listen above and read below to find out! What You'll Learn In this episode, Mike gives all of the tips and tricks on running a fast 5k race. From - Strength and Conditioning Training to Dieting...
(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
November 11, 2021 14:38 - 16 minutes - 37 MB27 years between races!! That's how long it took Mike Trees between his first Ironman Triathlon to his 2nd. In this quick part 2 of 2 episode in following his Ironman journey we talk to him about the challenges before the race, what actually happened in the race, and what's up next for him. Spoiler - he did it! He got first in his age group and 92nd overall with a time of 10 hours 31 minutes. He did a 1 hour 13 min swim in very cold water (17 degrees celsius - and about 67 degrees farenhe...
How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
October 23, 2021 14:18 - 44 minutes - 102 MBMost runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km ultra distance race And others look at the going even further to race a 60 mile and even 100 mile trail run But what happens when an ex-pro runner who focused on speed his whole life decides to break a guiness book world record on his 2nd Ironman Triathlon attempt? What You Will Learn In this episode, we g...
(Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
October 23, 2021 14:18 - 44 minutes - 102 MBMost runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all. Some runners hit the marathon and want to one up that and get to the 31mile, 50km ultra distance race And others look at the going even further to race a 60 mile and even 100 mile trail run But what happens when an ex-pro runner who focused on speed his whole life decides to break a guiness book world record on his 2nd Ironman Triathlon attempt? What You Will Learn In this episode, we g...
Stop treating your 'C-races' like 'A-races' (and start doing this instead)
October 05, 2021 14:00 - 13 minutes - 31.9 MBIf you're a serious and committed endurance athlete like me, you've got your a race, your b-race and even c races planned throughout the year. But how do you optimise a c race in your training and the same c race theory into your everyday life? Find that out and more in this episode of DLake Creates. In this episode my every now and then co-host Phil and I go a bit fringe and niche. We discuss something that I haven't heard discussed enough —- The C Race! For a real-world example - Let's...
Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson
September 06, 2021 15:00 - 29 minutes - 68.6 MB10 years ago you couldn’t tell me I would be able to run for 2 hours without eating. Now I can do that every day. I fell in love with training while fasted… to the point where I started to slightly crack at the seams a bit. After midday headaches and general life bonking I knew something was up. So after some accidental googling, I found out that my electrolytes were low due to my high sweat rate. Problem solved? Maybe… listen on to find out if intermittent fasting is something you should ...
Why your lack of sleep, rest and recovery is hurting your performance
August 11, 2021 04:04 - 44 minutes - 101 MBSo... what is affecting you from getting the optimal rest recovery and sleep that you need to perform your best? In this episode, I'm joined by my every once and again co-host Phil Cross. We entertain, educate, and inspire you through personal stories and studies of how proper recovery can help endurance athletes run faster, fight off sickness, and overall improve the rest of their lives (you know the whole fitness as a metaphor for life) Be sure to subscribe, rate, comment and share this...
Upgrade your identity to form new running habits with Seth Baird (part 1)
August 02, 2021 15:00 - 33 minutes - 77.1 MBBodybuilders and endurance athletes are not the same type of person. They usually identify with things that are polar opposite. From their training to their nutrition and even how they compete - there is nothing in common. My guest on this episode Seth Baird aka Mindfulrunz (on Instagram) has chosen to go from the identity of a hardcore bodybuilder and transform into an endurance runner. It took him a while but when I asked him if he was a runner, he without hesitation, said yes. If you wa...
Upgrade your identity to form new running habits with Seth Baird (part 2)
July 26, 2021 15:00 - 15 minutes - 34.5 MBSeth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode series. Listen to part 1 to find out how upgrading your identity will help you form new running habits. About Seth Baird Endurance Runner based out of Charlotte, North Carolina, USA In a past life was a hardcore bodybuilder He founded Athlos CBD to help athletes with recovery. The guy is one of the most positive and optimistic runners I know on Instagram - so much so that his quote i...
How To Learn From Your Racing Failures
July 19, 2021 15:00 - 29 minutes - 68.6 MBIf you want to reframe racing failures as lessons learned then you should listen to this episode. Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that a failure is an option. In my head, I’ve redefined failure to mean all of the ways to not do something. Or in other words “lessons learned”. Every mistake, misstep and failing moment is a stride towards triumph. In this episode, I’ll show you a...
Seth Main
July 19, 2021 15:00 - 33 minutes - 77.1 MBfdafdsafa See acast.com/privacy for privacy and opt-out information.
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)
July 12, 2021 15:00 - 28 minutes - 64.8 MBIf you want to learn how to use your own curiosity for endurance sports gains - then you should listen to this episode Curiosity is something that is double-edged in our society. People that are curious are usually people that do a lot and don't stick to one thing. In our specialist world, that tends to not be favourable. Andia Winslow, who is the definition of a generalist/Jack of all trades/Master of Some has proven that perfection with pursuing just one thing isn't the best way for some...
Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)
July 05, 2021 15:00 - 21 minutes - 49.1 MBAndia Winslow tells us what makes her healthy, wealthy, creative and wise in this 2nd part of a 2 episode series. Listen to part 1 to find out how to use curiosity to help yourself train and run better! About Andia Winslow Andia believes that “the best experiences are those that are shared” and has been recognized globally for her fitness activism in the creation of innovative movies that encourage heart health, proper consumption, injury prevention and total athletic development. Andia’...
Drink War Juice To Race Faster
June 28, 2021 15:00 - 19 minutes - 45.4 MBThe endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a mega huge boost in your performance with a drink that we both use personally. In this episode, we break down WAR JUICE! It actually works (yes scientific studies have proven the benefits and I've seen the gains myself), it tastes great, and it makes you feel like you are drinking blood from a sci-fi movie or something. The three main ingredients...
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
June 14, 2021 15:00 - 37 minutes - 86.5 MBSometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcus. Ironically enough, his podcasting skills enabled him to poke some holes at some of my questions and assumptions. I love this and personally learned a lot from it. Speaking of learning... listen now to learn more! What You Will Learn Embracing the variables that happen in a race and view them as a better experience Why time goals shouldn't...
Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast
June 14, 2021 15:00 - 37 minutes - 86.5 MBSometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcus. Ironically enough, his podcasting skills enabled him to poke some holes at some of my questions and assumptions. I love this and personally learned a lot from it. Speaking of learning... listen now to learn more! What You Will Learn Embracing the variables that happen in a race and view them as a better experience Why time goals shouldn't...
Find the perfect speed to train and live
May 31, 2021 15:00 - 12 minutes - 28.8 MBMost people have 2 speeds; fast or slow. What if I told you that everyone needs a third speed - a middle gear. Think more of a 4 out of 10 rather than 6 out of 10 Studies have shown that training at 65% of your maximum output allows you to go faster using little energy. Life is the same. In your day to day - go shift into your 4 out of 10 gear. This will help you to stay fresh while seeing incremental and sustainable gains. Then your ready for whatever challenges the world WILL bring! Wh...
Everything about heart rate training with ex-pro runner, Mike Trees
May 17, 2021 04:14 - 57 minutes - 131 MBDownload the free transcription here If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously... Ex-Pro and elite masters endurance athlete, Mike Trees is one of the most positive, knowledgeable and generous endurance athletes I've ever met. He has the skill that to make super complex things like heart rate, extremely easy t...
Tips, Tricks and Tactics To Run Fast At Almost 60yo | MIKE TREES, Ex-Pro
May 17, 2021 04:14 - 57 minutes - 131 MBDownload the free transcription here If you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode. If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously... Ex-Pro and elite masters endurance athlete, Mike Trees is one of the most positive, knowledgeable and generous endurance athletes I've ever met. He has the skill that to make super complex things like heart rate, extremely easy t...
Use Run Form Drills & Plyometrics to Become an Injury Free Monster
May 04, 2021 15:00 - 29 minutes - 68.7 MBIf you want to become an injury-free run monster and learn everything about doing running form drills and plyometrics for strength, power and better form - then you should listen to this DLake Creates Podcast episode. For plyometric video, links go to Instagram.com/dlakecreates ( @DLakeCreates ). I've been doing running plyometrics and form drills for almost 25 years now and I love them! I decided to create a few videos showing more runners how to do them and also wanted to explain the bloc...
Use My Endurance Backstory To Train Smarter
April 15, 2021 11:34 - 24 minutes - 56.5 MBIf you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates. Download the transcription pdf here This was a fun episode cross release from my first podcast CBD Radio. It's based on the how and why I got into endurance sports and in particular running and the benefits I reaped from it. All stemming from my curiosity around running faster with the least amount of energy. CBD Radio was my first podcast. This was a...
The Most Powerful Way To Think for Endurance Sports Gains
March 22, 2021 14:01 - 17 minutes - 39.4 MBListen to this episode if you want to find out how to think differently to train and race better. If you base your endurance sports and fitness goals on what other people around you are doing (anecdotal), you might be missing out on some AMAZING sh*t in life. The opposite of anecdotal thinking is first principles thinking. It's a different but powerful alternative. You can apply this to anything from health, to fitness and all other areas of your life. I focus on my sub 3 hour marathon acc...
Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy
March 07, 2021 14:37 - 54 minutes - 125 MBIf you are someone interested in using your data to run faster - definitely listen to this episode! Download the PDF transcription here Highlights (aka Why You Should Listen aka TLDR) What about data analysis exactly is important ---- Why he thinks accuracy is more important than the consistency He convinces me to use Running Power Meters moving forward! What consistency means under the context of doing data analysis as a career (we talk about this a lot) Why and how he tracked for 400...
How Body Positivity Can Help Everyone Train & Race Better (Part 1)
February 17, 2021 15:00 - 24 minutes - 56.8 MBPart 1 - Racial Stereotypes and Size Inadequacies Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! Download PDF Transcription Here We all love getting new personal records in our endurance sport of choice. With this episode, I'd like to take this opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run. We believe a podcast about my physical insecur...
How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)
February 17, 2021 14:59 - 38 minutes - 89.2 MBPart 2 & 3 - Society’s Perceptions & Vulnerability Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! Download PDF Transcription Here This episode is an opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run. We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health mo...
How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40
February 03, 2021 14:00 - 53 minutes - 122 MBIf you want to run a faster 10k as you get older listen to this episode! Download the free full transcription pdf here Episode Highlights (aka Why You Should Listen aka TLDR) Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40 His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potential How white people/brands can do better for the BIPOC endurance...
Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human
July 19, 2020 16:00 - 44 minutes - 103 MBHow do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak? On this episode, Daren tells an anecdote about his sleeping patterns through the years and what he has finally managed to decode. While Phil uncovers what you may have forgotten to check that is impacting your sleep rhythms, such as your chronotype, lifestyle, culture, thoughts, feelings and other factors that are essential for a healthy and b...
War Juice | To Race and Compete Faster, Legally - Drink THIS!
June 21, 2020 16:00 - 20 minutes - 45.8 MBWe helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR - It doesn’t have EPO in it, it tastes great and it’s 100% legal! Watch the full episode HERE READ/Download the whole episode PDF Here --- On this episode, we break down the components of the ultimate performance enhancing drink, WAR JUICE! We were so excited to share this with you because we think it has great beneficial impacts on endurance pe...
What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02
May 27, 2020 16:20 - 18 minutes - 41.7 MBIf you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. We also dive into a bit of what happened during this “The C Word”. I’ll treat this as a time capsule of sorts for the future Master of Some to look back on and go “Oh, that’s what we were thinking” This episode was an interesting one with fitness/nutrition...
Healthy Wealthy Wise 01 | How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon
April 22, 2020 16:00 - 21 minutes - 49.9 MBThis short episode is an experiment of sorts called Healthy, Wealthy and Wise. In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully you can learn a bit from our personal lives to apply it to your own life and get more healthy, more wealthy, and more wise. There is a chance we might extend this out past Phil and me and look to get ...
How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01
April 19, 2020 16:00 - 21 minutes - 49.9 MBThis short episode is an experiment of sorts called Healthy, Wealthy and Wise. In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully you can learn a bit from our personal lives to apply it to your own life and get more healthy, more wealthy, and more wise. There is a chance we might extend this out past Phil and me and look to get ...
How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01
April 19, 2020 16:00 - 21 minutes - 49.9 MBThis short episode is an experiment of sorts called Healthy, Wealthy and Wise. In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framework for this episode and series. Hopefully you can learn a bit from our personal lives to apply it to your own life and get more healthy, more wealthy, and more wise. There is a chance we might extend this out past Phil and me and look to get ...
Stoicism Re-Hashed
December 05, 2019 15:00 - 52 minutes - 121 MBAs the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year that is to come. Well, we’re taking you back to what we think is an important concept that will help you achieve your new year goals and live a joyous and full life. In this episode, we revisit Stoicism. Stoicism is a philosophy dating back centuries and is still very relevant to today’s living. It is the flip side of what you all know as goal settin...
Stoicism Revisited
December 05, 2019 15:00 - 52 minutes - 121 MBAs the end of the year approaches most of us will likely start reflecting on the year that was and set new goals or “resolutions” for the year that is to come. Well, we’re taking you back to what we think is an important concept that will help you achieve your new year goals and live a joyous and full life. In this episode, we revisit Stoicism. Stoicism is a philosophy dating back centuries and is still very relevant to today’s living. It is the flip side of what you all know as goal settin...
Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell
November 07, 2019 15:00 - 23 minutes - 52.9 MBWelcome to Season 3 of the Master of Some! We’re kicking this season off with an interview Daren had with Max Fennell, the first professional African-American triathlete. Being a triathlete himself, Daren was excited to talk to Max about all things triathlon and endurance but they also delve into racial issues in the triathlete community, Max’s collegiate career in soccer and coaching fencing, being a coffee entrepreneur, his secret love of cryptocurrency and blockchain, and more cool thing...
Why Daren Stopped Training With Heart Rate - DLake Deliberation 01
October 04, 2019 11:43 - 8 minutes - 20.6 MBDaren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #Creativity Hit us up if you like it [email protected] or on the socials Read full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-rate/ How I use heart rate training now as more of a suggestive guide and how you can benefit from it. Heart rate (HR) training is great for monitoring what's going on from a zoomed out objective po...
Why you should consider not training with heart rate
October 04, 2019 11:43 - 8 minutes - 20.6 MBDaren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #Creativity Hit us up if you like it [email protected] or on the socials Read full post here - http://www.darenlake.net/fitness/why-i-stopped-training-with-heart-rate/ How I use heart rate training now as more of a suggestive guide and how you can benefit from it. Heart rate (HR) training is great for monitoring what's going on from a zoomed out objective po...
Daren Deep-Dives Into Racial and Mental Health Issues and Tells Us Why He's a Grower Not a Show-Er
September 05, 2019 16:00 - 54 minutes - 125 MBWelcome to Master of Some a podcast about Health & Fitness served up as a metaphor for life. Since we serve health related metaphors for life, this episode is a cross release with another podcast that I’ve worked on in the past and focuses on mental health/fitness rather than physical health/fitness. Please note that it’s not your standard podcast episode. Think more of Serial, NPR This American Life, Radiolab or Gimlet. There is an interesting story being told with heavy production, lots o...
Grower Not a Show-Er
September 05, 2019 16:00 - 54 minutes - 125 MBA Pod Paste, DLake Creates, and Cool Black Dudes Radio original investigative story about how a guy's very personal insecurities turned into something WAY BIGGER than his problems. What turned out to be a quest for me to "get over my issues with my flaccid penis size" ended up becoming a journey that I'm still on to find equality in all of us. While I might be an idealist in my libertarianism (or ist) utopian ways I think there is some truth in people becoming more real and more vulnerable ...