These pro running secrets made me a faster 5k runner
The One Percent Better Runner | DLake, Mike Trees & Friends
English - April 19, 2022 06:45 - 25 minutes - 59 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Top 7 Tips For Good Running Form
Next Episode: Everything you need to know about run energy systems
Mentors, advisors, teachers... COACHES.
Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training!
In this episode I have the honor of being coached directly by Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race.
Listen on to find out how a great coach/athlete fit works and how you can train, race and live better on this episode of Trees of DLake.
During a race should you even or negative split?
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