The Top 7 Tips For Good Running Form
The One Percent Better Runner | DLake, Mike Trees & Friends
English - March 29, 2022 05:29 - 43 minutes - 101 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Mental Health running run runner triathlon cycling marathon half marathon mike trees dlake creates endurance sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually focused on my form.
In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.
Learn the 7 best tips to run your fastest and avoid injuries.
What You’ll learn
7 Tips for Good Running Form: Posture,Foot plant, Stride length, Arm swing, Cadence, Core, Perfection
Episode Question - Who has the best run form Mo Farah or Kipchogee?
Original Music Used Here
Hosted on Acast. See acast.com/privacy for more information.