LOSE THE GUT: The Podcast For Men To Lose The Gut
220 episodes - English - Latest episode: 12 days ago -This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
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Episodes
Q&A:How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?
April 05, 2023 02:49 - 29 minutes - 22.6 MBQ&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ? ,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get yo...
Q&A: Cardio. Steady state vs HIIT. Which form of cardio is best/ Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form
March 29, 2023 02:53 - 32 minutes - 24.6 MBToday I talk about a couple of topics my clients requested: Cardio. Steady state vs HIIT. Which form of cardio is best/ Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the w...
Q&A:Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein sha
March 22, 2023 02:58 - 17 minutes - 13.5 MBToday I talk about a couple of topics my clients requested : Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best ve...
Q&A: Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads )
March 15, 2023 03:08 - 33 minutes - 25.5 MBToday I talk about a couple of topics my clients requested : Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads ). I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a ch...
Q&A: Shifting from a cutting diet to a maintenance and how your macronutrients would change, Positive mindset. How to get there and stay there, substituting exercises. Is it OK to substitute exercis
March 08, 2023 04:12 - 28 minutes - 21.5 MBToday I talk about a couple of topics my clients requested : Shifting from a cutting diet to a maintenance and how your macronutrients would change, positive mindset. How to get there and stay there, and substituting exercises. Is it OK to substitute exercises if necessary & what to substitute for ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs ...
Q&A : Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , Bulking vs cutting.
March 01, 2023 03:56 - 35 minutes - 26.5 MBToday I talk about a couple of topics my clients requested: Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , and Bulking vs cutting. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a ch...
Q&A : Are all nutrients created the same? High Reps Vs Low Reps
February 23, 2023 13:10 - 11 minutes - 9.61 MBToday I talk about nutrients . Is it the same from getting 100 calories from whey protein vs chicken breast? 20g of protein from steak vs eggs ? Does any one of this matter? Also, when should you train high rep and when should you do low reps… let’s dive in. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the wo...
Q&A: Dealing W/Cravings, What to do when plateaus happen?, Is it possible to out work a bad diet?
February 22, 2023 18:19 - 34 minutes - 26.3 MBTodays podcast episode is a different format . Every week I get on a zoom call with my clients and discuss about topics they requested through my check in’s weekly. They also ask me questions during the training and I answer them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevi...
Pre Workout Supps
February 21, 2023 21:23 - 11 minutes - 9.11 MBToday I talk about pre workout supplements. Should you use it ? What does it do ? What should you look for ?What dosages make a good pre workout . I cover all this in todays episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can...
How To Break A Plateau
February 20, 2023 20:29 - 13 minutes - 11.3 MBToday I talk about how to break a plateau in your fitness journey. Whether that is a weight you’ve been stuck on when you step on the scale , your bench press strength numbers , or progress in the gym . There are different circumstances for each situation . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the word...
My Experience With Eating Disorders: Binging & Bulimia
February 17, 2023 00:01 - 24 minutes - 19.7 MBToday I talk about my personal experiences with eating disorders and how I over came them . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.
Q&A: Workout Tempo, warmups, recovery after workout, what to do if a equipment is being used
February 06, 2023 21:41 - 17 minutes - 14.8 MBToday I talk about what workout tempo is, why is it important, how to warm up in the gym, what to do after your workout to recover faster. Also, what should you do if a piece of equipment is being used at the gym ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll ...
All About HIIT
February 01, 2023 23:29 - 10 minutes - 8.82 MBToday I talk about HIIT training. What is HIIT training, should you do it? How much should you do ?What are the benefits ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.
Tips On Foods Pre, Facing Adversity, Time Management
January 31, 2023 19:43 - 25 minutes - 21.3 MBToday I talk about Tips On Foods Pre, Facing Adversity, Time Management . These are 3 things that will come up on your fitness journey and understanding them can help you out. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help y...
Supplements & Food Hacks
January 30, 2023 18:49 - 28 minutes - 23.2 MBToday I talk about what supplements to take to help you lose fat and gain muscle .However; supplements might not be the answer to your fitness goals your searching for. Some supplements can help you out though like protein powder and you can get 20% off If you head over to Legion or click here https://bit.ly/3Cnnvwm And use CODE: WUFITNESS I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if y...
Mind Muscle Cues
December 20, 2022 17:54 - 11 minutes - 9.4 MBToday I talk about mind muscle connection cues that will help you feel your muscles much better. Are you struggling to feel and grow your chest when doing dumbbell bench press or .barbell bench press,? Struggling to grow your quads but been doing leg press for months?Can’t feel your back much in the lat pull downs? Well I got you in this episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So...
INSTANTLY : Improve Your Bench Strength
December 14, 2022 17:14 - 8 minutes - 7.09 MBToday I talk about how you can instantly improve your bench press strength with these small cues. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How Many Calories Do You Need To Eat : Weight Loss
December 12, 2022 17:57 - 13 minutes - 10.8 MBhttps://legionathletics.com/tools/macronutrient-calculator/. Go to that website to find out for FREE and find out how many calories you need to lose weight Today I talk about how many calories you need to lose weight so you can tune in to find out what you need to do know .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time ...
Sh*t/ Good Exercises
December 05, 2022 23:52 - 9 minutes - 8.01 MBToday I talk about what makes a shit exercise and what makes a good exercise. This is in terms of hypertrophy by the way. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Supplements To Help You Get Big & Lean
November 25, 2022 23:36 - 10 minutes - 8.24 MBToday I talk about the top 3 supplements you should take to help you get big and lean. I also throw in an additional one in there. If you do want to save up to 50% off supplements for the Black Friday Sale head over to https://legionathletics.com and use CODE: “WUFITNESS “for that discount . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing ...
Amazing Foods To Eat To Lose Weight
November 21, 2022 22:58 - 16 minutes - 13.5 MBToday I talk about amazing foods you can eat to lose weight. This is not your chicken breast, rice ,and broccoli , but rather fun exciting foods you probably haven’t tried before. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can he...
Losing Your Belly Fat
November 16, 2022 20:24 - 9 minutes - 8.39 MBToday I talk about a few key aspects and mistakes that you are probably making trying to lose your belly fat .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Are You Training Right ?
November 15, 2022 17:39 - 9 minutes - 8.07 MBToday I talk about if you are training right for your goals? Trying to gain muscle, build strength, or loose fat? Well what you do in the gym matters. This will help you get towards your goals .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether o...
Struggling To Get Enough Protein?
November 14, 2022 18:20 - 8 minutes - 7.41 MBToday I talk about if you are struggling to get enough protein here is what you are doing and what you can do about it. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Secret To Getting Abs
November 09, 2022 21:33 - 10 minutes - 8.75 MBToday I talk about the secret to getting abs. This is coming from personal experience of what I do because at the end of the day getting abs is simple. Be in a calorie deficit overtime and you will eventually see them. But here is what I do to get them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “a...
Why Being Shredded Sucks
November 08, 2022 17:19 - 11 minutes - 9.26 MBToday I talk about why you should’t want to be shredded. Many people scroll through instagram, tiktok, and YouTube and see these physiques that are shredded. But most people don’t realize what they have to give up or how shitty it feels to be at the level of body fat . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then...
Bull Sh*t Protein Foods
November 07, 2022 18:08 - 10 minutes - 8.81 MBToday I talk about how your foods you are eating are not what you think they are. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Skipping Meals For Weight Loss
October 31, 2022 17:14 - 10 minutes - 8.7 MBToday I talk about how skipping meals for weight loss can actually be holding you back ! Many people who are trying to lose weight try to skip” breakfast” skip “lunch” or skip “ dinner” but still don’t lose weight. Here is why… I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuw...
How To Improve Your Metabolism
October 26, 2022 18:33 - 9 minutes - 8.36 MBToday I talk about how to improve your metabolism . I give you 3 ways you can do starting today to do that . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
CREATINE 101
October 25, 2022 20:14 - 8 minutes - 7.27 MBToday I talk about creatine . How much should you use, what does it do, and how can you benefit from it .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Losing Fat & Gaining Muscle - ARE YOU DOING IT WRONG?
October 24, 2022 20:00 - 9 minutes - 8.61 MBToday I talk about something most people get wrong when it comes to losing fat and gaining muscle . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Lose Fat & Gain Muscle BIGGEST MISTAKES
October 19, 2022 14:54 - 8 minutes - 7.61 MBToday I talk about the biggest mistakes holding you back from losing fat & gaining muscle. If you guys are making any of these 3 mistakes then you are holding yourself back . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help yo...
Gain More Muscle: Eat This
October 18, 2022 19:23 - 10 minutes - 9.44 MBToday I talk about what to eat before your workout to gain more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
All About Chest Training
October 17, 2022 15:25 - 9 minutes - 8.16 MBToday I give you the secrets to growing a massive chest. I teach you how many sets you need to do, how to optimize your form to grow your chest, what exercises are better, and what matters most when it comes to growing a chest. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuw...
3 Things I Wish I Knew Earlier: Back Training
October 14, 2022 22:10 - 10 minutes - 8.85 MBToday I talk about 3 things I wish I knew earlier about back training. I personally struggled to developed my back muscles for the longest time ever. It is one of those muscles groups that most people have a hard time developing because we can’t see them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words ...
Lose Fat & Gain Muscle
October 11, 2022 18:54 - 8 minutes - 7.36 MBToday I talk about losing fat and gaining muscle . Many people focus on the wrong things and get frustered when they do because they don’t see that thing change the way they want it to. This is when they stop all together and quit. Don’t let this be you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “...
Lose Weight Without Counting Calories
October 11, 2022 01:49 - 8 minutes - 7.15 MBToday I talk about how you can lose weight without counting calories. There are a few different methods you can do this through , but I will show you one in particularly I learned from taking a certification which is very simple and don’t need anything . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “...
Warm Up Sets
October 05, 2022 15:18 - 8 minutes - 7.56 MBToday I talk about warm up sets and how they should be done. Many people use the warm up sets towards there “ 3 sets of 10-12 reps” and that’s why they struggle to build muscle and see changes in the mirror. So listen up because this might be you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on...
Stop Adding Weight
October 04, 2022 16:03 - 9 minutes - 8.08 MBToday I talk about how you should stop adding weight if you want to build muscle… hold up let me explain. This podcast episode was inspired by many clients that come to me and start tracking their workouts. On the first 2 sets they used a much lighter load 50-60% of what they did in their third set and counted them as their “ working set” . Those sets do not count towards the exercise and if you are struggling to build muscle stop doing that . have been a fitness coach for 5 years and I'm h...
3 stupid things I believed in : muscle building
October 03, 2022 18:47 - 9 minutes - 8.53 MBToday I talk about 3 stupid things I believed in when it came to muscle building. Chances are you believed in some of these things as well or still do and are holding you back from growing more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat w...
Servings Sizes & Weight Loss
September 28, 2022 20:33 - 11 minutes - 9.53 MBToday I talk about serving sizes and weight loss. Many people have a hard time losing weight because they underestimate the amount of calories they ate. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to ...
Cardio & Muscle Gain
September 27, 2022 22:07 - 11 minutes - 9.92 MBToday I talk about cardio and muscle gain. Most people have this misconception of cardio and how it will build a body like Zac Effron or a movie star like physique. But I am going to tell you what you need to hear instead. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ an...
Serious About Building Muscle
September 26, 2022 20:54 - 10 minutes - 8.59 MBToday I talk bout if you are serious about building muscle there are 3 things you should stop doing that you probably are doing right now .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs f...
Gain Muscle Fast
September 21, 2022 22:25 - 10 minutes - 9.39 MBToday I talk about how you can gain muscle fast. Here are 3 key points that will help you gain muscle fast. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Habits that helped me get abs
September 20, 2022 15:56 - 12 minutes - 10.6 MBToday I talk about the habits that help me get abs and sustain them. If you have never seen your abs before or seen them before but could never get them again … listen up. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you l...
Having A Hard Time Building Muscle?
September 19, 2022 15:24 - 9 minutes - 8.57 MBToday I talk about if you are having a hard time building muscle and not seeing those changes in the mirror. There is plenty of reasons but today I get specific on one aspect in your training . So if you are doing this … you will know what to do and how to change it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then ...
Why/How I Became A Fitness Coach
September 14, 2022 16:27 - 14 minutes - 13 MBToday I talk about why and how I became a fitness coach. Being a personal trainer was something I always wanted to do , but I felt disappointed with the income they made and did not think it would be a sustainable careeer . However; I made it work for myself .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the wo...
Alcohol & Weight Loss
September 13, 2022 19:20 - 11 minutes - 9.86 MBToday I talk about how alcohol affects your weight loss, muscle building , and ultimately getting your dream body. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
3 Effective Weight Loss Tips
September 12, 2022 16:47 - 9 minutes - 7.91 MBToday I talk about 3 tips you can do today that will help you lose weight. These tips are fairly easy to implement and will make a difference. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your a...
Cardio Does NOT Burn Fat
September 07, 2022 15:21 - 8 minutes - 7.36 MBToday I talk about cardio. Cardio does not burn fat. Cardio burns calories… and if you guys want to have your dream body like a Zac Effron or Thor , you will need to focus on these other aspects. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether...