LOSE THE GUT: The Podcast For Men To Lose The Gut
220 episodes - English - Latest episode: 12 days ago -This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
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Episodes
Nuanced Nutriton
September 07, 2022 00:06 - 9 minutes - 8.35 MBToday I talk more in depth about nutrition. What you can do beyond the calories and macros that do make a difference in getting your dream body faster. Remember everything does add up when it comes to fitness. When you start to stack one habit on top of another the results show . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the firs...
Struggling To Grow: Chest?
September 05, 2022 19:29 - 7 minutes - 6.6 MBToday I talk about if you are struggling to grow your chest and what you can do about it. Most people make this one mistake that is holding themselves back from growing their chest. Listen up because I will tell you what it is and how to fix it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on ...
How To Get Rid Of The Beer Gut
August 31, 2022 15:13 - 8 minutes - 7.54 MBToday I talk about how you can get rid of your beer gut. This is from starting from scratch where you don’t know what to do or where to start .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your a...
Transform Your Body
August 30, 2022 15:22 - 7 minutes - 6.8 MBToday I talk about how to transform your body completely ! Most people think they can look like there favourite actor or fitness influencer in 90 days or 6 months , but I’m here to tell you what you need to do to achieve that .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu...
Lose Fat & Keep It Off
August 29, 2022 15:24 - 9 minutes - 8.35 MBToday I talk about how you have probably lost weight , hit your weight loss goal, but then gained the weight back in a couple months or a 1 year or 2. This is fairly common , but I’m going to tell you what you should do if you want to lose weight and keep it off. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM th...
Skinny Fat Solution
August 24, 2022 16:03 - 7 minutes - 6.43 MBToday I talk about the skinny fat solution. If you are skinny fat right now and don’t know what to do … listen up . I got you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first...
It’s Not The End
August 23, 2022 18:39 - 11 minutes - 9.99 MBToday I talk about how the common weight loss journey . Have you started your weight loss we’ll losing a couple of pounds and feeling great. Then after a few weeks you might miss a workout here and there and you’re not as tight on your diet as you were. Maybe something happened like you got more busy with work then you start to notice you are gaining that weight back leaving you frustrated and end up back in square one? Well listen up. I have been a fitness coach for 5 years and I'm here to ...
“1000 Calories a day” Not Losing Weight
August 22, 2022 15:23 - 8 minutes - 7.55 MBToday I talk about if you are eating 1000 calories a day and not losing weight… this is bull sh*t and I’ll explain why. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How To Build More Muscle
August 17, 2022 15:34 - 8 minutes - 7.36 MBToday I talk about how you should be training to build more muscle and get your dream body faster. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Fitness Myths Vs Facts
August 16, 2022 15:12 - 10 minutes - 8.36 MBToday I talk about fitness myths that you have probably heard of. There is plenty of fitness myths out there so I am here to debunk them and tell you the facts about them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you l...
Struggling To Build Muscle? When Does Muscle Grow?
August 15, 2022 15:59 - 8 minutes - 7.08 MBToday I talk about misconceptions of when you build muscle. Most people think we build it in the gym, but we actually build it outside of the gym and it gets torn down when we are in the gym . have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or n...
“3 SETS OF 10-12 REPS" Limiting your muscle gain
August 10, 2022 21:46 - 7 minutes - 6.2 MBToday I talk about how doing your 3 sets 10-12 reps can be the problem in making you Gain more muscle. The problem is not what you think…I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for...
Why Most People Fail At Weight Loss
August 09, 2022 17:05 - 8 minutes - 6.97 MBToday I talk about why most people fail at weight loss. This is not tactical advice like my normal “ 5 Tips To Lose Weight” but rather constant patterns and behaviours that lead to you having a hard time losing weight.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’...
Struggling To Build Muscle?
August 08, 2022 19:39 - 8 minutes - 7.21 MBToday I talk about warm up sets vs working sets . If you are struggling to build muscle you guys got to stop counting your warm up sets as working sets. Those sets that weren’t challenging …don’t count them. You are leaving a lot of gains on the table. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “a...
Make Weight Loss Easier
August 03, 2022 19:21 - 14 minutes - 12.4 MBToday I talk about how to how to make fat loss easier. If you have been struggling to lose weight your whole life… you probably are neglecting this one aspect. I will argue this one aspect has more impact than almost anything else.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevin...
Best Exercises : Fat Loss
August 02, 2022 19:43 - 11 minutes - 9.47 MBToday I talk about the best exercises for fat loss. Most people cut down and expect to look like their favourite fitness influencer or actor. But when they do lose the weight they look nothing like them… I will explain what you can do about this and the best exercises to help you get to that look you so desire. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and g...
4 Things I Regret Doing: When I First Started My Fitness Journey
August 01, 2022 18:59 - 11 minutes - 9.37 MBToday I talk about 4 things I regret doing when I first started working out. If I didn’t do these 4 things I would’ve gotten to my dream body significantly faster . So listen up so you don’t have to make these mistakes too. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ a...
Top 7 Sh*tty Gym Exercises
July 27, 2022 19:06 - 9 minutes - 8.52 MBToday I talk about the top 7 sh*tty gym exercises from a hypertrophy standpoint. Find you if you are doing any of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
4 Reasons Your Scale Went Up: NOT Fat Gain
July 26, 2022 22:18 - 9 minutes - 8.35 MBToday I talk about 4 reasons why your weight scale went up that have nothing to do with fat gain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Weight Loss: 3 Things I do Not recommend & 5 Things I Recommend
July 25, 2022 15:13 - 8 minutes - 7.13 MBToday I talk about 3 Things I do Not recommend & 5 Things I Recommend when it comes to weight loss. These are things that people talk about all the time. .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight t...
How To Lose Fat & Not Muscle
July 20, 2022 17:48 - 11 minutes - 9.81 MBToday I talk about how to lose fat and not muscle. We all want to keep our muscle and just lose fat. But many people do it wrong and end up looking skinny fat and nothing like they want. So here’s how to lose fat and not muscle.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuw...
Protein Myths
July 19, 2022 21:36 - 10 minutes - 9.17 MBToday I talk about protein myths ! There is some misconceptions on protein out there and I’m here to debunk them for you and tell you if they are true or not. I also talk about how protein and right amounts can boost your results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevin...
How To Get: V-Taper
July 18, 2022 20:42 - 8 minutes - 7.48 MBToday I talk about how to get a V-taper. Most people want that broad shoulder , small waist look. So here are 3 things you need to do to achieve that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to g...
Losing Weight but not seeing changes?
July 13, 2022 16:22 - 9 minutes - 8.26 MBToday I talk about if you are losing weight , but not seeing the changes you expect. There is a variety of reasons … so let’s cover them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs fo...
Why You Can’t Hit Your Weight Loss Goal
July 12, 2022 19:26 - 11 minutes - 9.76 MBToday I talk about why you can’t hit your weight loss goal you set no matter what you do. Have you set a goal to lose 20,30,or 40 pounds and you do great at first , but slip up and can never hit that final number? Well listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinw...
Things I Wish I Knew As A Beginner
July 11, 2022 21:02 - 15 minutes - 13.3 MBToday I talk about things I wish I knew as a beginner. If you are making any of these mistakes and fix them with what I’m about to tell you… I guarantee you will see great results .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can h...
Missing Piece Of Muscle Growth: Mind Muscle Connection
July 06, 2022 19:56 - 8 minutes - 7.15 MBToday I talk about one thing you might be missing if you are struggling to grow your muscles. This one thing is the “ mind muscle connection “ chances are you probably heard of it. But what is it exactly? Well I’ll tell you what it is and how it can help.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “...
Hungry All The Time?
July 05, 2022 18:59 - 9 minutes - 7.78 MBToday I talk about what you can do if you are hungry all the time and are trying to lose weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Weighing Your Foods
June 29, 2022 15:00 - 9 minutes - 8.01 MBToday I talk about the importance of weighing your foods and how to weigh your foods. On June 28 2022 I made a tiktok video visualizing 1 TBSP of peanut butter and “ 1 TBSP” of peanut butter. 15g of peanut butter = 90 calories ,but the problem is most people don’t measure that out. The unmeasured one ended up being 362 calories. This is why it is important to weigh your foods out. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and ...
Fake Healthy Foods
June 28, 2022 18:12 - 12 minutes - 10.2 MBToday I talk about “fake healthy foods” . These are foods that you probably thought were healthy but are actually not and can potentially be holding you back from losing weight.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help ...
Sustainable Weight Loss
June 27, 2022 19:39 - 10 minutes - 8.96 MBToday I talk about sustainable weight loss. Have you lost weight before and gained it right back ? Then months later you are trying to lose it again? Well this is fairly common. So let’s talk about what you can do . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll...
5 Weight Loss Myths
June 22, 2022 23:34 - 11 minutes - 9.62 MBToday I talk about 5 Weight Tips you probably heard about. Keep In mind these are all MYTHS so if you believe in any of these ones… they are not true. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to g...
Top 5 Tips: Cutting
June 20, 2022 15:22 - 10 minutes - 8.82 MBToday I talk about the Top 5 Tips For Cutting. Implementing one of these will help you. But when you start to stack them together … that is when the real magic happens and you will see far greater changes. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a ch...
Cycle Of Weight Loss
June 15, 2022 15:15 - 11 minutes - 9.19 MBToday I talk about the cycle of weight loss. Do you struggle to reach your end weight loss goal? Maybe it’s losing 30 pounds and you lose 10 or 15 pounds and regain that weight back every time. Well Listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have ...
Fastest Way To Lose Your Muscle
June 15, 2022 04:10 - 9 minutes - 7.97 MBToday I talk about the fastest way to lose your muscle. There is 5 things you might be doing that could put you at a higher rate for muscle loss. So listen up … you might be doing some of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether ...
Why You Are NOT Losing Weight
June 13, 2022 18:34 - 11 minutes - 9.84 MBToday I talk about why you are NOT losing weight. There is a couple of main reasons I see all the time and I explain them to you. So if you are not losing weight. Pay attention. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help...
Avoid Making Your Waist Thicker
June 08, 2022 20:20 - 6 minutes - 5.32 MBToday I talk bout how to avoid making your waist thicker . Many people want that V-taper look, broad shoulders , small waist, in order to do so you should be avoiding some exercises that can make your waist thicker. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll...
3 Things I Wish I Knew
June 08, 2022 02:52 - 11 minutes - 9.59 MBToday I talk about 3 things I wish I knew before I started lifting . If you take these into account and apply them you will be able to get to your dream body much faster. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lo...
3 Reasons Why You Are NOT Gaining Muscle
May 31, 2022 16:28 - 13 minutes - 11.3 MBToday I talk about 3 reasons you are NOT gaining muscle. So if you find yourself looking the same week after week, month after month , this is for you. Muscle is what gives you that shape. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not...
3 Reasons You Are NOT Losing Weight
May 30, 2022 22:12 - 8 minutes - 7.61 MBToday I talk about 3 reasons you are not losing weight. Have you changed up your diet , started working out, but still are not losing weight ?Well this can be frusterating . I will talk about the 3 reasons and what you can do to help. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @k...
What Makes A Good Workout
May 25, 2022 18:24 - 10 minutes - 9.43 MBToday I talk about what makes a good workout and what does not. If you are struggling to lose fat and gain muscle you might be focusing on the wrong things. So in this episode I dive into that so you can progress. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll ...
Lose Fat & Gain Muscle At The Same Time
May 24, 2022 21:38 - 11 minutes - 9.72 MBToday I talk about how you can lose fat and gain muscle at the same time. This right here is the holy grail of fitness. It will make you look significantly better in a short time . See keep listening in to see if you are a candidate and lucky for you… I’ll even show you how. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first tim...
Eat This Not This: Weight Loss
May 23, 2022 21:02 - 11 minutes - 9.42 MBToday I talk about food substitutions you can use to help you lose weight. Are you struggling to lose weight because you are hungry all the time ? Well watch this video to find some substations. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether ...
Hormones - Weight Loss
May 18, 2022 23:20 - 11 minutes - 9.83 MBToday I talk about how hormones . Are you struggling to lose weight no matter what you do ? You started eating better, working out, and nothing seems to be working. Well today I talk a factor that might be affecting your weight loss and go in depth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” ...
Running- Best Way To Lose Weight?
May 18, 2022 18:19 - 8 minutes - 7.65 MBToday I talk about the best way to lose weight. Maybe people have this misconception of exercise and cardio being the best way. But did you know 1/2 running of the treadmill burns about 300 calories? That is about 3 slices of bread. What feels like more work ? Running for 1/2 hour or not eating 3 slices of bread? I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and...
What Is Most Important For Your Results ?
May 17, 2022 02:15 - 10 minutes - 8.91 MBToday I talk about what is most important to gain muscle and lose fat. Most people have the wrong idea. So here I tell you and in what order what is most important. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose tha...
Best Way To Lose Fat
May 05, 2022 22:15 - 11 minutes - 9.81 MBToday I talk about the easy way to lose fat . Most people think that exercising is the best way and easiest way to burn fat , but in fact it is not .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get ...
Weight Loss Made Simple
May 04, 2022 22:56 - 7 minutes - 6.54 MBToday I talk about how you can easily lose weight. We look into the numbers here and break it down for you for the week and for the day . If you are having a hard time losing weight … take a listen .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whet...
How To Have More Energy
May 04, 2022 05:54 - 14 minutes - 12.1 MBToday I talk about how you can have more energy. Are you waking up in the morning and hitting the snooze just to go back to sleep even though you are supposed to get up ? Are you having low energy after a long day of work and don’t want to do anything else ? Well listen up this is for you . have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for...
Top 8 Snacks To Help You Lose Weight
April 21, 2022 23:39 - 14 minutes - 12.4 MBToday I talk about the top 8 snacks to help you lose weight ! Now eating these foods won’t magically burn that fat off, but it will help curb your cravings or make you feel more full with much lower calories and in turns can help you lose more weight . I also show you what to look for in these specific foods as not all of them will help. For example , regular buttered popcorn vs smart pop corn can have a. 500% difference in calories. I have been a fitness coach for 4 years and I'm here to te...