LOSE THE GUT: The Podcast For Men To Lose The Gut
220 episodes - English - Latest episode: 12 days ago -This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
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Episodes
Exercise Mechanics To Maximize Your Gains
November 24, 2021 14:00 - 10 minutes - 8.46 MBTodays episode we over exercise mechanics for different muscle groups. Have you been working out for months and your body isn’t changing as much as you thought ? Well one of the things that might be holding you back is HOW you perform each exercise . Today we are going to dive into the exercise mechanics for specific muscle groups so you can develop your dream body faster .
How Your Childhood Affects Your Weight Loss
November 23, 2021 13:00 - 9 minutes - 7.77 MBTodays episode we talk about how growing up affects if you can lose weight today . Have you been overweight your whole life? Were you always the big kid? Was your family overweight ? All these things can affect you and if you are able to lose weight today . The mindset from your childhood will carry forward into your life today and so if you’ve been struggling to lose weight then we are going to do have to change your beliefs first. That’s what we are talking about today. I have been a fitne...
Top 4 Diet Hacks To Make Losing Weight Easier
November 22, 2021 13:00 - 11 minutes - 9.45 MBTodays episode we talk about top 4 diet hacks to make losing weight easier ! Do you struggle to lose weight when others do it so easily ? Do you feel like you get hungry to often ? Well this will give you some golden nuggets to make your weight loss easier. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the wor...
What I Wish I Knew Before I Started Lifting
November 19, 2021 13:00 - 16 minutes - 13.5 MBTodays episode we give you all the things to help you accelerate your progress if you apply these principles and know these. If you are new to weightlifting and fitness within the first 2 years you probably have learned a few things overtime . But there is SO much out there and if you learn more you are able to get to your dream body faster with the right tools . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best versio...
Fast Cut Or Slow Cut - What’s Better For You?
November 18, 2021 13:00 - 16 minutes - 13.7 MBIn todays episode we got over the pros and cons of losing weight fast and slow . Do you seem to gain back the weight every-time you lose it ? well studies show you are not alone . Most people do gain back 50% of their weight after 1 year of losing. So why is that ? What can you do about it. In todays episode we go over the difference approaches to cutting and why a fast cut or a slow cut might be more beneficial . I have been a fitness coach for 4 years and I'm here to teach you what it take...
How To Structure Your Workouts To Maximize Gains
November 17, 2021 13:00 - 10 minutes - 8.61 MBTodays episode we talk about how to structure your workouts for your goals. Deep diving into exercising sequencing for to help you develop the body you want. So take some notes. Talking all about what exercises to put first and do last for your specific goals. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the w...
Do You Truly Believe In Yourself ?
November 16, 2021 13:00 - 17 minutes - 16.1 MBTodays episode we talk about why you can never achieve your ream body no matter what. Do you lose weight but seem to gain it back? Never be able to reach your true dream body ? Well In todays episode we talk about what’s affecting this and how to break this process to finally reach your dream body .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs s...
TOP 3 REASONS WHY YOU ARE NOT PUTTING ON MUSCLE
November 15, 2021 14:00 - 10 minutes - 8.78 MBToday we talk about the top 3 reasons why you are are not putting on muscle. Muscle is what gives you that shape you desire. Do you feel insecure when you take off your shirt in the change room ,at the beach, or around others? Maybe it’s because you are skinny fat or don’t have a body you are confident with . Muscle is key to developing that shape so you can be confident in your own body . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that w...
How Fitness Saved My Life
November 12, 2021 15:00 - 14 minutes - 12 MBToday we get deep… I personally have a hard time opening up and being vulnerable. But I know will resonate with at least 1 person and help 1 person out so it will be worth it. I talk all about before getting started into fitness and how I was suicidal. This one is hard for me to talk about as it is the first time opening up about it to my social media. I bring you through my journey in over coming becoming suicidal to living my dream lifestyle allowing me to travel where ever, change lives, ...
This ONE Character Trait Will Change Your Life FOREVER
November 11, 2021 18:00 - 15 minutes - 12.6 MBTodays episode we talk about ONE trait that will change your life forever. This character trait is following through. Now why is this character trait so dam important? Well it’s going to impact how others view you and how you view yourself . It can change how easy or hard it will be to hit your goals. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight...
My Heart Break- What Am I Doing About it
November 11, 2021 00:35 - 22 minutes - 18.7 MBTodays episode is a bit different than my other ones. I’m going to share with you my break up that happened as of Tuesday Nov 9 2021 . What you should do to get over any pain you are feeling . Also, how am I using this pain to propel myself forward still in these times. You have probably felt similar situations whether it is a heart break, a love one passing away, or ending friendships. Pain is something that can hold us back in life or it can help you become a better person and take your...
Mind Muscle Connection Cues: Benchpress, Pull ups , Barbell Back Squats, Etc...
November 08, 2021 23:38 - 13 minutes - 11.2 MBMind muscle connection study correlating to more muscle gain : https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements for the chest, back, and legs. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bench pres...
Comparison -Why You Can Never Get Your Dream Body Or Help You
November 05, 2021 14:34 - 8 minutes - 6.44 MBTodays episode we talk about comparison. Why is comparison demotivating you? We all at some point compare ourselves to others no matter what. So I teach you how you should be comparing yourself to others when you do find yourself doing so in a way that will allow you to get to where they are . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be ...
How To Get A Small Waist &n Build A Aesthetic Physique
November 04, 2021 21:41 - 8 minutes - 7.24 MBToday we go in depth about build an aesthetic physique ! How to get that broad shoulder & small waist look AKA the V-taper . What muscles do you need to build and what do you need to do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I...
Manifest Your Dream Body
November 03, 2021 18:44 - 11 minutes - 9.17 MBToday we talk about one of the most important aspects in reaching your dream body. Hint… it is not diet or training. It is something much greater than this. Most people know what they should be eating and should be exercising to lose fat and get into shape. But why is that about 40% of American’s are overweight? Well it’s in our mind and how we talk about ourselves to ourselves and others… EVERY WORD YOU SAY EVERY THOUGHT YOU HAVE EVERY ACTION YOU TAKE MAKES THE REALITY YOU CURRENTLY HAVE...
All About Protein
November 02, 2021 16:19 - 10 minutes - 8.85 MBToday we go in depth about Protein! Protein is widely talked about for a good reason. It is crucial to building your dream body you want. In todays episode I give you a breakdown of what protein is, how much you should eat, why is it so important, and how to get more protein in easily . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the bes...
"Healthy Eating" Does NOT Mean Weight Loss
November 02, 2021 02:37 - 7 minutes - 6.59 MBToday we go in depth about how “healthy eating” does NOT mean weight loss. It is known that you should “eat healthly” and that is how you lose weight. But it does not automatically mean weight loss and many people do not realize that . So todays episode I give you a breakdown of why healthy eating does not mean weight loss and some misconceptions you might have heard about . Some of these things might be holding you back from losing weight… so listen up. My mission is to inspire others to be...
7 Exercises You Should Avoid
October 30, 2021 04:30 - 11 minutes - 9.35 MBToday we are going to talk about 7 Exercises You Should Avoid. This is based off of a hypertrophy and also safety standpoint .So todays episode I give you a breakdown of the exercises and why you should avoid them. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs ...
How To Stick To Your Diet
October 29, 2021 04:08 - 15 minutes - 12.7 MBToday we are going to talk about how to stick to your diet. It is HARD to stay on track with your diet. But it does not have to be as hard as you think . Sticking to your diet is what most people struggle with. You probably know relatively what you should be eating and what you shouldn’t be eating to lose weight. But why is it that about 40% of America is overweight then? .So todays episode I give you a breakdown of some methods and tactics you can utilize in day-day life to help you stick t...
Improve Your Muscle Growth With This : Mind Muscle Cues
October 28, 2021 04:25 - 11 minutes - 10 MBMind muscle connection study correlating to more muscle gain as mentioned in the episode https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements/ muscle groups. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doin...