LOSE THE GUT: The Podcast For Men To Lose The Gut
220 episodes - English - Latest episode: 12 days ago -This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs
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Episodes
Top 3 Supplements To Build More Muscle
April 13, 2022 01:26 - 11 minutes - 10.1 MBToday I talk about the top 3 supplements to help you build more muscle. Your dream body is most likely someone like Chris Evans, Cristian Ronaldo, or someone with that beach body look. However; these bodies have a lot of muscle on them and if you just focus on losing weight and neglect the muscle side of things you will not have that look you desire . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yoursel...
Your Past- Affects You
April 12, 2022 04:05 - 10 minutes - 9.15 MBToday I talk about how your past affects you in terms of weight loss. Have you started a weight loss journey telling yourself “ I will lose 20 pounds in 3 months” and failed . Well this can affect you now if you are trying to lose weight still. Let’s dive deeper in to that . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first tim...
Struggling With Motivation
April 03, 2022 22:52 - 18 minutes - 15.9 MBToday I talk about motivation. Are you struggling with motivation which is causing you to have a hard time going to the gym and eating better like you planned on. Well I am going to share with you why and what you can do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and...
Understanding Your Emotions
March 28, 2022 13:22 - 8 minutes - 7.19 MBToday I talk about understanding your emotions… A lot of the times we let over emotions take control of our actions. As we know our actions are what dictate our results which are self sabotaging towards our goals. So I’m going to show you what you can do . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the word...
Scales Not Going Down?
March 25, 2022 01:52 - 8 minutes - 7.25 MBToday I talk about the scale… the scale can be very motivating but also demotivating at the same time. If you’ve been working hard and see the scale not move this can be frustrating to say the least. Well I’m here to tell you that is not the thing you should be focused on. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time ...
Biggest Reason You Are Not Losing Weight
March 23, 2022 20:52 - 8 minutes - 7.54 MBToday I talk about the biggest reason you are not losing weight. The weekends can be your worst enemy when it comes to weight loss. Going out with your buddies and having drinks, burgers , and fries. This can put you out of your calorie deficit and ultimately make you not lose weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for th...
How Does Your Thoughts Dictate Your Reality
March 21, 2022 15:59 - 7 minutes - 6.34 MBToday I talk about how your thoughts are everything. How does your thoughts dictate your reality and ultimately change your body. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs
You Are NOT Training Hard Enough
March 17, 2022 00:26 - 14 minutes - 12.3 MBToday I talk about why you are not seeing the changes you expected and want in your body. When you are in the gym… are you on your phone, thinking about what to eat after your workout, or thinking about what you have to tomorrow . Well when you are not focused in your workout, when you are not truly “working out” you are just going through the motions. Your body will not change if you do not challenge it. So I challenge you to take it up a notch. I have been a fitness coach for 4 years and I...
Perfect Days Are Not Always Realistic
March 15, 2022 21:47 - 13 minutes - 11.6 MBToday I talk about how perfect days are not always realistic. If you are trying to lose weight you probably have some expectations of yourself. Eat healthy , workout x3-5 a week, and sleep well, but diving deeper into that we are doing the same things everyday and trying to hit everything perfectly . Life gets in the way at times though and we might not be able to have all the “ perfect” days. We all want the sunny days , but there will be rainy days too and we have to live with it and work ...
3 Tips To Lose Your Belly
March 14, 2022 21:24 - 8 minutes - 7 MBToday I talk about 3 tips to help you lose your belly/gut. Implement these 3 tips and you will soon start to see your waistline go down. have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs
Weight Loss Journey
March 11, 2022 17:49 - 10 minutes - 9.1 MBToday I talk about the weight loss journey. Does this sound like you… you start off your weight loss journey all motivated and thinking “ This is the time” willing to do whatever it takes . But then over time you lose motivation and start to miss more workouts and fall off your diet ? Well this is a normal cycle and you are not alone . What does a successful persons weight loss journey looks like ? Well let’s compare the two. I have been a fitness coach for 4 years and I'm here to teach you ...
Hard Time Controlling Sugar?
March 09, 2022 14:38 - 11 minutes - 9.98 MBToday I talk about sugar cravings. Do you have a hard time controlling sweets ? You tell yourself you will have one cookie then when you have one it leads to another and another and next thing you know you had 6. The problem is you are trying to lose weight and you know this is holding you back . Well in this episode I explain why this happens and how you can control it so you can finally get that six pack. I have been a fitness coach for 4 years and I'm here to teach you what it takes to fi...
How To Have More Energy
March 08, 2022 15:52 - 11 minutes - 9.98 MBToday I talk about how to have more energy! Do you struggle to wake up in the morning and hit snooze 3 or 5 times till the last possible minute . Do you come home from a long day of work and just feel exhausted ready to crash on the coach ? Well I will be giving you 5 ways and actionable steps for you to have more energy so you can beat this . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if...
Foods To Eat To Get Abs
March 02, 2022 21:34 - 14 minutes - 12.8 MBToday I talk about what foods you should eat to get your abs popping. There is no one particular food you should eat or should not eat , but I will tell you what foods and how to approach your diet so it is not seen as a “ diet “ but rather a lifestyle so you can sustain. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time t...
Top 4 Reason Why You Are Not Growing
March 01, 2022 21:50 - 8 minutes - 7.5 MBToday I talk about the top 4 reasons why you are not growing! They are using the same weight / workouts/ reps , Not sufficient protein , Too big of a deficit , and Neglecting recovery . I go into depth about each one of these so listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instag...
The Mindset Of A Winner- Weight Loss
February 28, 2022 16:50 - 11 minutes - 9.57 MBToday I talk about the the mindset of a successful weight loss winner . This is how the people who ultimately hit their weight loss goal view their goals and set back to ultimately achieve their goal . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat w...
Constantly Having A Hard Time Losing Weight ?
February 24, 2022 18:30 - 13 minutes - 12.2 MBToday I talk about why you are constantly having a hard time losing weight . You might know what to do , but over and over again you keep trying and you just can’t seem to actually lose that weight . Well here is why. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we...
Eating Out- What To Eat
February 24, 2022 13:49 - 9 minutes - 8.67 MBToday I talk about what foods you should eat when you go out to eat. In fitness I believe we should be incorporating into our lives rather then fully letting it take over. A big social aspect is eating out with friends and family. So here are some foods and things to do when you go out to eat to still help you keep losing weight . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to...
Over Rated Exercises
February 22, 2022 17:19 - 8 minutes - 7.2 MBToday I talk about over rated exercises. There are many exercises out there that you probably are doing or have done , but are not the greatest. Today I break down some of the most popular ones that are over rated and should be substituted out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on i...
Ab Workouts
February 16, 2022 16:36 - 8 minutes - 7.1 MBToday I talk about ab workouts. Many people have the misconception that ab workouts is the key thing to getting your abs. It is not. Now it is still important to work on your abs though and I’ll explain why that is. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll...
Best Exercises
February 15, 2022 18:49 - 7 minutes - 6.09 MBToday I talk about the best exercises . What are they? Well there are many factors when taking into account the best exercises so lets talk about them. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to g...
Why Are You Unmotivated ?
February 14, 2022 18:51 - 9 minutes - 7.95 MBToday I talk about why you unmotivated. Do you find yourself having phases where you are very motivated then followed by days where working out feels like the last thing you want to do ? Well here’s why and how to overcome it . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuw...
WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING
February 09, 2022 23:53 - 12 minutes - 11.1 MBToday I talk about what I wish I knew before I started lifting in terms of weight loss. If I knew these principles before I would have enjoyed my process of losing weight and also not went through the struggles I have . Here are some things CAN ENJOY “JUNK FOODS” . 80/20. YOUR FOOD CAN TASTE GOOD . IT’S NOT ALL OR NOTHING . BINGE EATING CAN STEM FROM OVER RESTRICTION . YOU WILL LOSE MORE WEIGHT AT FIRST - WATER WEIGHT . NEAT - IS SO CRUCICIAL DO NOT HAVE TO CHANGE YOUR WORKOUT PROGRAM
One Of The Most Important Training Factors For Muscle Growth
February 08, 2022 14:27 - 10 minutes - 8.86 MBToday I talk about one of the most overlooked variables when it comes to weightlifting. This variable itself will help you grow more muscle. Let’s find out what it is . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose...
Overthinking Is Holding You Back
February 08, 2022 02:04 - 6 minutes - 5.97 MBToday I talk about overthinking . How many times how you wanted to lose weight in the past but start to think about if you will have time to workout, what to eat, or what exercises to do and ultimately you don’t end up committing and giving it your all ? Well if this is you listen up… I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the...
What Is Holding You Back?
February 03, 2022 01:10 - 8 minutes - 7.31 MBToday I talk about the things are holding you back from getting towards your goals. What do you need? It’s habits . We want to replace bad habits with good ones as this will help us get towards our goal. We all have bad habits that hold us back in some way.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words...
Top 3 Mistakes Working Out Your Chest
February 01, 2022 16:25 - 8 minutes - 7.59 MBToday I talk about the top 3 mistakes you are making when you are working out your chest holding you back. Also , I give you the nuggets in how to fix them and grow a bigger chest.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can he...
Motivation - Is It Killing You ?
January 31, 2022 18:22 - 10 minutes - 9.26 MBToday I talk about the magic of motivation. We all have our moments of motivation whether that was from watching a YouTube video, getting a speech, or just New Years resolutions. Motivation comes and goes though how do you keep going after this happens ? Well let’s find out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first ti...
Best Exercises To Lose Weight
January 26, 2022 17:40 - 7 minutes - 6.52 MBToday I talk about exercises ! What are the best exercises for you to lose weight ? This episode covers what are the best exercises for that. Hint it is not when you are probably thinking … I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or no...
ecovery- It Is More Than Just Your Sleep
January 25, 2022 16:16 - 11 minutes - 9.75 MBToday I talk about how how recovery is more than just your sleep ! It is a core fundamental to get towards your dream body you always wanted .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs
How Negativity Affects Weight Loss
January 24, 2022 16:21 - 11 minutes - 9.75 MBToday I talk about how being negative affects your weight loss. Did you lose weight before and just seem it gain in back ? Well this might be the reason why .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weigh...
Training Tips To Maximize Your Gains
January 19, 2022 16:22 - 10 minutes - 8.69 MBToday I talk about improving your lifts ! I will give you things you can do to help improve your lifts to lift heavier weights and do more reps which in turn will lead to more muscle growth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or n...
Know Your Angles- Workout Tips
January 18, 2022 16:17 - 17 minutes - 8.43 MBToday I talk about the different arm angles and how it affects how you grow your muscles ! Many people don’t realize how your arm angles bias the different muscles themselves . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help ...
Everything Impacts Your Weight Loss
January 18, 2022 03:35 - 13 minutes - 11.8 MBToday I talk about how everything is impacted your ability to lose weight and get those abs. Yes that is right from the tv you watch, friends you Hang with, and parents you talk to EVERYTHING so listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a ch...
What Is Better For Fat Loss? Weight training Or Cardio ?
January 12, 2022 15:38 - 10 minutes - 9.01 MBToday I talk about what is better for fat loss? Weight training or cardio ? Let’s find out .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs
The Worst Diet You Can Do
January 11, 2022 15:42 - 10 minutes - 8.98 MBToday I talk about the WORST diet you can do. Hint it’s no the keto diet, it’s not low carb, it’s not vegetarian… it’s something else. It is CRASH dieting. Nobody diets down to just gain the weight back. So why Is the crash diet bad and how does it affect you ? That’s what I talk about here. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing ...
Key To Loving Yourself
January 10, 2022 20:55 - 17 minutes - 15.2 MBToday I talk about how you view and feel about yourself affects your weight loss. One of the absolute keys to hitting your weight loss goal is to love yourself and I teach you how to do that. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or ...
Top 4 Hacks To Fight Your Cravings
January 05, 2022 14:25 - 14 minutes - 12.2 MBToday I talk about fighting cravings ! We all have food cravings and if we cave in all the time to them then we will not hit our weight loss goals. So here’s my top 4 tips to fight them . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not ...
Top 2 Hacks To Get Your Abs This Year
January 04, 2022 14:54 - 12 minutes - 10.7 MBToday I talk about the Top 2 Hacks To lose 20 Pounds and Get Your abs this year. These 2 top things will surprise you . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs
BE FUCKING SELFISH
January 03, 2022 14:50 - 12 minutes - 10.5 MB2022 is HERE have you not been living up to your own expectations ? Well this year I’m going to tell you to be selfish. This year is all about you. Chase after your goals of getting abs this year and make it all about you . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ a...
New Years - Are You Worried About Gaining Weight?
December 30, 2021 00:56 - 8 minutes - 7.39 MBNew Years is coming up and you are worried about gaining weight. The most important part is going to planning ahead. You can absolutely still enjoy yourself and not gain weight and possibly still lose weight here’s how Top 3 Secrets To Lose 20lb & Get Your Abs Showing For 2022. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first...
Top 3 Secrets To Lose 20lb & Get Your Abs Showing For 2022
December 29, 2021 00:31 - 12 minutes - 10.6 MBToday I talk about 3 secrets you need to apply to lose 20lb and see your abs for 2022. I guarantee if you apply these then you will get them showing this year. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that wei...
You Are Perfect The Way You Are
December 28, 2021 02:37 - 10 minutes - 7.78 MBToday I talk about You Are Perfect The Way You Are. Now what I mean by this is that everything in your life happened for a reason , but you should take all the lessons from the past to make your future better because ultimately it is in your control. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”...
Christmas & Weight Loss WHAT TO DO
December 24, 2021 14:15 - 7 minutes - 6.02 MBToday I talk about Christmas and weight loss. Are you on your journey to lose that 20lb and see your abs but Christmas is here and you are worried it’s going to set you back and throw off your progress? Well listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and w...
New Years Resolutions Are A Waste
December 20, 2021 20:16 - 13 minutes - 10.6 MBAyy what’s going on Welcome to the live to inspire podcast . Today I talk about New Years resolutions . Have you told yourself you will wait the new year to commit to your goals of losing 20lb and getting your abs this upcoming year? Well have you set that goal last year? Or the year before? Now if you have set that goal and have not hit it time in and again your are missing out. You are looking for a reason to make a change. You must commit now . Your life doesn’t change on January 1 it cha...
Live To Inspire
December 01, 2021 16:00 - 18 minutes - 15.3 MBToday I talk about my purpose In life “ live to inspire” This was something that I got tattooed on my chest over 3 years ago . It reminded me of the impact I wanted to have on the world as I knew I could impact more lives , but didn’t know how to do so at the time . Today I dive into what it means , where it originated from, and the impact I want to create . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of ...
You Are NOT What You Eat
November 30, 2021 16:40 - 12 minutes - 10.1 MBWell I’m here to tell you that is only sort of true. Do you want to go out after a long day of work but you just don’t have the energy? Well If you want to lose that 20lb ,have more energy after a long day of work, and see your abs for the first time in your life then you will have to pay attention to this pod cast.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight a...
How To Finally Hit Your Weight Loss Goal
November 29, 2021 20:05 - 15 minutes - 12.3 MBToday we dive deep. Why is it that most people have the goal of losing 20 pound but never get there ? It’s usually because of this one thing… and that’s what we dive into in todays podcast. A strong reason why . If all your friends/family/ loved ones died if you didn’t lose 20 pounds if 4 months how much harder are you going to work to make sure that happens ? You are probably going to think twice about having that beer, going out to Mc Donalds after your work shift, or eating that pizza wit...
Binge Eating - My Story & How I Overcame It
November 26, 2021 13:00 - 27 minutes - 22.8 MBToday I get vulnerable. Now I personally have a hard time opening up about my struggles , but I know some of you have went through eating disorders or might be going through one right now. So I want to show you that you are not alone. You can overcome it like I did too as I share with you how I overcame mine. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get...
est Results With Flexible Dieting
November 25, 2021 13:00 - 11 minutes - 9.32 MBHave you heard about flexible dieting? Do you know what it is ? Are you currently following it? Well In todays episode I talk about how to get the best results using flexible dieting. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I ca...