Q&A:Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein sha

Today I talk about a couple of topics my clients requested : Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout.  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time