LOSE THE GUT: The Podcast For Men To Lose The Gut artwork

LOSE THE GUT: The Podcast For Men To Lose The Gut

217 episodes - English - Latest episode: 2 days ago -

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

Fitness Health & Fitness
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Episodes

Q&A: Dealing with discouragement when you can’t workout, proper measurements, More on what going to failure looks like, what’s the right gym for me?, etc…

March 27, 2024 04:20 - 15 minutes - 28.6 MB

How to deal with discouragement when you get sick and can’t workout Proper measurements More on what going to failure looks like.  What’s the right gym for me? How to identify a fitness fad online I would like to go over leg exercises and get the right form down  When pressed for time, is it better to get the full workout portion done and shorten cardio? Vice versa? Or try to split evenly?  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose ...

Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be  holding you back fro making progress

March 13, 2024 06:49 - 17 minutes - 32.9 MB

Are using those weighted sleds any good? Seems to be a popular thing in my gym.  Body weight circuits - are thye good ? Injury recovery  How To Get The Most Out Of Your Reps ( quality reps vs reps ) Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet) I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and ge...

Q&A: Keto diet thoughts, tips on choosing supersets, why do we track workouts, why do some people see changes faster than others, genetics in fat loss

March 06, 2024 07:17 - 14 minutes - 27.3 MB

Any thoughts about the keto diet? Tips on choosing supersets when you’re limited on workout time.  Why do we track workouts ? Why do some people see faster changes than others? Genetics in fat loss  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a c...

Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back

February 28, 2024 03:31 - 17 minutes - 31.8 MB

How to handle muscle soreness, other than stretching  Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)? Am I good to drink coffee in the morning? Maintaining proper weight  How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yours...

How much effort do you give after being sick ? Is drinking coffee or expresso bad? How do deal with a stressful environment, reason behind macros? When should you eat what portion, etc

February 21, 2024 03:51 - 21 minutes - 40.8 MB

How to work back into your workouts after having covid (a few days of 70% effort? or go right at it?)  Is drinking coffee or espresso good or bad? Sometimes I get bored of plain water and look for something that has flavor. I’ll use some hydration vitamin drinks but sometimes looking for another option. How to do deal with stressful environment  The reasoning behind macro weighting throughout the day. When should you be eating what portion and why.  Picking different types of foods and w...

Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries

February 14, 2024 03:55 - 14 minutes - 26.8 MB

Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries  How to sub out exercises when working in different gyms/limited equipment Stress management techniques outside of work. On the days where stress is high my workouts suffer.  What is a good time to eat and a latest time to eat  When having some minor injuries/pain in muscles, should i stop training or if i can then continue training but with really small weights?

Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?

February 07, 2024 06:15 - 19 minutes - 37 MB

just struggling with motivation and eating what I need to be while on work travel as usual. Setting target calories After losing weight, how do i find that calorie amount to maintain weight? On our off days, should we stick to walking since it’s a “rest day”? Or can we do more stairmaster/cardio like we do on our workout days?  Mobility stretching for the legs Do you have a easy meal you like to have for a hit of carbs I have been a fitness coach for 6 years and I'm here to teach you ...

Q&A: Sleep habits, FST 7, bored eating, workout volume vs intensity - what is more important? Late night snacking - How to deal with it ? Better sleep habits

January 29, 2024 21:25 - 19 minutes - 36 MB

FST intensity? What's the since behind 30 seconds between sets, and does the value go down if it's 45 seconds or a minute? Does it depend on exercise group (for example Lat Pull downs have a cool down of 90 seconds per set)  How to do deal with bored eating Workout volume vs workout intensity - what is more important ? I find myself snacking at night and having a lot of urges. What should I do to avoid this?  I have been a fitness coach for 6 years and I'm here to teach you what it takes...

Q&A:What’s the point of intensity techniques, how to program for chest, how to use if it fits your macros + meal planning for best results , how to set calories/macro gaols , over /under calories ?

January 24, 2024 03:52 - 24 minutes - 46.3 MB

What’s the point of intensity techniques like drop sets, rest pauses, triple clusters? Programming for chest - what exercises and order do you typically program in and why? How I use myfitnesspal and meal planning to get the best results? How to set calories/macros? When is it time to adjust the total intake? If you are way over or way under on calories one day, does it make sense to make up for it the next day? So you’ll at least break even over the two days?  I have been a fitness coa...

Q&A: Why do we have workout day/non workout day meal plan calories? How to maintain fitness while travelling?Supplements - what are the core ones ? Etc…

January 17, 2024 03:50 - 26 minutes - 48.8 MB

Why do we have workout vs non-workout day meal plans instead of consistent calories spread each day? How to maintain fitness/diet while travelling I am taking an army of supplements - Is there such a thing as too many?  Ones you consider core?  Do you have a macro split you like to use for the following phases- cutting, maintain, bulk. if not, how do you decide on the splits Best options to eat out and about for vacations with family or quick meals when you don’t have the time to meal ...

Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate

January 10, 2024 03:54 - 17 minutes - 32.8 MB

Positive mindset exercises  Switching around training days (I.e assigned to Tuesday but completed on Wednesday) More discussion about de-loading (since this week was the first time I actually did it in my programs)  Thoughts on using those fat handle attachments (I always see those “N-Gage grips)  Eating pre and post workout. How much, what, when? What it matters.  What is the target heart rate range for cardio? I typically operate between 150-160 bpm. I have been a fitness coach for 6...

Q&A:Managing cravings/meal replacements when going out for food, Supplements for joint health, Swapping exercises?, What cardio is good? How do you know what weights to use?

January 03, 2024 03:36 - 17 minutes - 32.3 MB

Managing cravings/meal replacements when going out for food Supplements that help with joint health, joint health stretches and exercises  With busy gyms approaching, what are your thoughts on swapping out smith machine work for alternative barbell alternatives? (Squats, lunges, incline chest press, etc). I often finding the smith machine is one of the more difficult pieces of equipment to get access to and I suspect it will get worse in the new year. What cardio is good to do  How do y...

Q&:A Knees twinging- what should you do? How to not go overboard with snacking, Max effort- what does it look like , How does alcohol affect your lifitng , how to stay lean year round, etc

December 27, 2023 03:42 - 19 minutes - 36 MB

Subbing for back squats with hack/leg press/goblet if you feel knee twinges  Good moderation of having small amounts of sweets. Tips on how to not go overboard with snacking.  How to push through and push yourself for the extra rep, like what does max effort loook like while also not over doing it.  What should last rep look like on each set, second to last rep look like? Mental tricks for it.  How Alcohol effect your lifting How to stay lean year round (if that’s your goal) How to re...

Q&A: Lean bulking basics, napping - catch up ? ,How many days can you go to the gym without rest? Supplements that work? Mind Muscle: Shoulder Edition

December 20, 2023 03:44 - 27 minutes - 51.4 MB

Basics of lean bulking and when to do it  napping and such in terms of sleep catchup and prep how many days is the max you’d say you can do without a rest day if you’re moving workout days around  Supplements that work Mind muscle: Shoulder  edition I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words...

Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues

December 12, 2023 21:29 - 18 minutes - 33.9 MB

Are hydration drinks worth it, if you’re getting your daily water intake. What kinds are good, what kinds to stay away from, etc. If recommended, when should you have them during the day?  How many’s sleep is good and is it good to take melatonin to sleep  Good choice of snacks  Is it important to have protein right after a workout MIND MUSCLE CUES : Chest Edition I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best...

Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR WORKOUTS, PROTEIN INTAKE- CUT VS BULK, SWAPS FOR RICE/ POTATOES, BEST CARDIO FOR KNEE PROTECTION, 12-4-30 CARDIO THOUGHTS, ETC

December 06, 2023 03:43 - 20 minutes - 37.5 MB

Meal prepping for vacation  Tips for when you are low on time and trying to squeeze a full workout in. Protein intake norm while cutting and while bulking Best swaps for potatoes and rice for their nutrients if not available,  best cardio to protect knees,  thoughts on the science of 12-4-30 walking to burn fat Eating during holiday dinners.  Pre workout and post workout protein and carb intake science. Yoga I have been a fitness coach for 6 years and I'm here to teach you what it ...

Q&A: BCAA’s? How sore should you be? Recovering from injuries ? What to do when you don’t feel like working out ?Cutting and bulking cycles? How much is too much gym ?

November 22, 2023 03:37 - 16 minutes - 31.5 MB

Benefits of Aminos/BCAA/etc.  soreness how sore should i be What to do when you just don’t feel like working out Recovering from injuries Can you mix up a bcaa whenever to curb a sweet craving? Thoughts on cutting and bulking - should they be done in cycles or should you just focus straight bulking for example.  How much is too much in the gym ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yours...

Q&A:  Alternatives on the road, meal prep strategies, rowing machine good? What burns more fat LISS Or HIIT? Training in a bulk vs cut

November 15, 2023 03:37 - 19 minutes - 36.3 MB

good healthy alternatives when your on the road and forget or don’t have time to prep. How to improve sleep, am and pm routines  meal prep strategies  Thoughts on rowing machines compared to other cardio type machines  Which burns more fat, longer cardio or higher intensity, if you're looking to boost burn Differences in training during a cut versus during a “bulk”? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the b...

Q&A:  Proper form why is is important? Benefits of the sauna? Bands for stretching? Indicators for having enough water? Pre/Post workout stretches? Feelings on planks for effectiveness? When to rest

November 08, 2023 04:17 - 20 minutes - 38 MB

Doing Forms on exercise property  Is using a sauna daily a good activity? Using bands for stretching. Are there any pros and cons.  Are there good bodily indicators for when you're drinking enough water to match protein intake?  Suggested stretching technique pre/post workout?  Feelings about the effectiveness of planks?  When should you take rest for injuries? And when is right time to start up again? I have been a fitness coach for 6 years and I'm here to teach you what it takes to...

Q&A: chewing gum good or bad , spicing up ways to eat the same foods, What supplements are good and bad, Getting stuck at a certain weight and breaking through plateau , plan after programis up?

November 01, 2023 02:30 - 11 minutes - 20.9 MB

Is chewing gum good or bad when trying to lose weight spicing up ways to eat the same foods day in and out Getting stuck at a certain weight and breaking through plateau  What supplements are good and bad Do you have a continuous plan after your initial program time is up? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the firs...

Q&A: Weighted dips equipment? Knee wraps for squats? When to wear belt? How to do supersets? Benefits of using lower weight with full reps compared to higher weight 1/2 reps, pre workout differences

October 25, 2023 02:44 - 23 minutes - 44.3 MB

Equipment! What do I need to properly do weighted dips? Do you like wrapping knees for squats?  How often should I wear the back belt? How to do supersets.  Benefits of using lower weights with full reps, compared to higher weight and 1/2 or 3/4 reps.  Avoiding eating out and drinking at parties  Stacking pre workout with pump and the differences of pre workouts  Mind muscle connection cues for legs  I have been a fitness coach for 6 years and I'm here to teach you what it takes to f...

Q&A: Seasonings that should be avoided? Cold showers/baths- what are the benefits ? How to say consistent and motivated ? Do we lose fat as we sleep? How does fat loss work?

October 18, 2023 02:58 - 23 minutes - 43.1 MB

Today I talk about : Is there seasoning thats should be avoided? Cold baths  To stay consistent and motivated  Do we lose adipose tissue as we sleep? How does fat loss work ? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I ca...

Q&A: best ways diagnose why strength isn’t improving , workout while travelling, thoughts of pre workout/greens , body fat , avoiding or tending to sports injuries , body fat, snacks

October 11, 2023 02:57 - 28 minutes - 54 MB

Best ways to diagnose why strength isn’t improving in some areas as expected (ie shoulders) snacks other than protein shakes and jerky in a jam Workout while traveling  Thoughts on “greens” (shakes) and preworkouts?  Body fat Avoiding or tending to sports injuries like tendonitis How to plan for a vacation while being in a calorie deficit  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So...

Q&A: painkillers and working out, how to make drinking water easier, leg drive on bench press, sauces? Supersets vs regular sets, how to deal with cravings when friends ask you to eat all the time?

October 04, 2023 02:49 - 24 minutes - 46.1 MB

Today I talk about:  Managing pain using painkillers vs just gritting through it - any adverse effects on muscle growth? How to work flexibility training into workouts and best intervals to focus on them (like ankle flexibility to help with squats, etc). A water can get boring! How can we spruce it up a bit and not lose track of calorie management? Tips or ways to use your legs during bench press  Sauces - what is good? What can I use? Super setting versus regular sets: benefits? How t...

Q&A: Is going to low on fats and carbs bad? How to deal with one arm weaker than the other? When to target different parts of the shoulder /smaller muscle groups? Lifting gear? Machine vs free weights

September 27, 2023 02:44 - 22 minutes - 42.9 MB

Today I talk about:  What’s the effect of being low on fat and carbs, even if protein is on track, for calorie deficit diet?  How do you tackle one arm being significantly weaker (5 lbs) in exercises?  When is it best to start targeting muscle subgroups (different parts of shoulder, I.e). More acutely? Are lifting straps, hooks or any other type of accessory, beneficial. Machines versus - free weight effectiveness  Compounds Vs isolation Mind muscle connection tips- my thought process...

Q&:A : Principles about how hard to go after being sick, Making up for missed workouts in those rare cases, How to do an proper leg curl , Foods and the benefits, etc...

September 20, 2023 02:39 - 21 minutes - 40.7 MB

Today I talk about: Principles about how hard to go after being sick Making up for missed workouts in those rare cases How to do an proper leg curl  Discuss different supplements/vitamins/foods and their benefits that we might not know about. Example - you mentioned adding cinnamon to some of your meals. I add this everyday to my oatmeal because of all the major benefits.  How does artificial ingredients and sweeteners affect fat loss ? Is it bad to drink energy drinks and diet pops? ...

Q&:A : How to make meals easy to make and more edible. Different recipe ideas, Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? etc

September 13, 2023 02:42 - 24 minutes - 46.3 MB

Today I talk about: How to make meals easy to make and more edible. Different recipe ideas.  Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? Feelings on low sugar protein milks? (Okay to use as supplement vs only powder? Protein powder differences - Whey, casein, vegan Tips to get more focused in workouts  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and...

Q&:A : Stress how does it affect us? How to track without a food sale? How does alcohol affect fat loss? Weight lifting lingo ? Top 5 Supplements

September 06, 2023 03:10 - 23 minutes - 42.6 MB

Today I talk about: Stress from work place to every day thing’s effects on your body’s  How to properly track when we don’t have a scale on us. How does alcohol affect fat loss? The details and language of weight lifting. What is eccentric, what does tempo do to the muscle? Proper supplements and when throughout the day to take them  Pre/post workout vs non workout days and during workouts  Getting back on track after forced time off, dealing with joint stiffness, and the use of mass...

Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress

August 30, 2023 02:38 - 22 minutes - 41.6 MB

TODAY I TALK ABOUT : What to do when we are not at our usual gym & How to adapt our workouts when we don’t have the correct equipmen Core/ab workouts - are they effective for getting abs? Frequency of training  Intermittent fasting - good or bad? Can it  create issues?  Like say digestion? How does weed affect your training / progress  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if ...

Q&:A:Navigating mental health days , How much does muscle soreness relate to a good workout , Do cold showers help? Benefits and disadvantages? Do I have to train to failure ?

August 23, 2023 02:48 - 25 minutes - 23.5 MB

TODAY I TALK ABOUT : Navigating mental health days  How much does muscle soreness relate to a good workout  What happens if I don’t eat enough protein or under eat my protein goal ?  Do cold showers help? Benefits and disadvantages? Do I have to train to failure ? Long period (weeks) travel and managing hunger vs overrating!  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want t...

Q&:A: Fighting difficult digestion/gas,  switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises , how to chose the right weight , etc

August 16, 2023 04:24 - 28 minutes - 52.8 MB

TODAY I TALK ABOUT : Fighting difficult digestion/gas,  switching from cut to bulk properly,  when to do medicine ball/plyometrics/explosive intensity exercises  How you know when the weight is perfect to build  Combat snacking / sugar cravings Should I eat before gym or after? How much too? Are all fruits good ? Are there any to avoid or limit? How to combat bloat/sodium sudden water retention? Proper volume of training for gains  I have been a fitness coach for 5 years and I'm h...

Q&A: underrating is it bad? , Best Protein bars- what to look for? , Creatine- how much to take, what does it do?, Why we have cravings- how to deal with them, Easiest ways to increase protein intake

August 02, 2023 02:47 - 22 minutes - 42.1 MB

TODAY I TALK ABOUT : Under eating is it bad and why What are the best protein bars to have in between long meals Creatine - What does it do?  When should you take it ? how much to take ? Easiest ways to increase protein intake  Why We Have Cravings and how to deal with them  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the fi...

Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat

July 26, 2023 02:55 - 29 minutes - 55.9 MB

Today I talk about :  Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects)  Recovery time/healing sore or potentially injured muscles what speeds should we be doing when doing stair master? Best forms of recovery How to brace correctly (using the belt) Best ways to up fat and carb macros without breaking the bank on calories, breaking weight plateaus,  how to tell when you’re losi...

Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?

July 12, 2023 03:04 - 21 minutes - 39.5 MB

Today I talk about : Sugar levels Does sweating extra during workouts help lise fat? Like working out in a sweatshirt? Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?) Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ? How to maximize fat loss with eliminating  foods I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  t...

Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?

July 05, 2023 02:24 - 14 minutes - 26.6 MB

Today I talk about : Eating before work outs - foods to eat  Post workout nutrition- foods to eat Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat)  Does fasted cardio help in weight loss I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM ...

Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best

June 28, 2023 02:30 - 15 minutes - 29.2 MB

Today I talk about : How to cope up after couple of days of eating unhealthy  Recovery time  When to know time to use equipment like wrist wraps or belt When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?)  which protein brands are the best I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs...

Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger

June 21, 2023 04:45 - 29 minutes - 56 MB

Today I talk about : Drinking protein vs eating protein Targeting fat loss? Understanding fat loss  How to lose fat and not muscle on a cut  How to maximize muscle gain  How to manage hunger  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat wh...

Q&A: How to burn extra calories, Why we hit plateaus, how to make your diet more adhereable , how to resist food temptations, how to manage times when you are stuck with bad food

June 14, 2023 02:52 - 22 minutes - 42.6 MB

Today I talk about : How to burn extra calories during the day! Why we hit plateaus in weight loss and what to do? How to make your diet more adhereable  How to resist food temptations  / cravings  How to manage times where you're stuck with bad food  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the wo...

Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are

June 07, 2023 02:54 - 23 minutes - 43.3 MB

Today I talk about :  How to overcome imbalance (left weaker than right!) Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits.  HIIT training and plyometrics as an occasional mixup (good or bad?) Cardio best before or after workouts? How do you know if you are training hard enough? How do you know if you are doing the exercise right ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the be...

Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting

May 31, 2023 03:00 - 32 minutes - 60.7 MB

Today I talk about : Mind muscles connection,  keeping recipes simple yet with variety for meal prepping.  Avoiding burnout/plateaus  Supplements to burn belly fat ? Reading your body and knowing types of soreness (how to prevent injury)  break down Tempo  Points to maximizing strength for cuting How to recover after workouts! I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want...

Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress

May 24, 2023 02:47 - 23 minutes - 44.2 MB

Q&A: today I talk about  Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging?  Staying dedicated to your diet when you have a busy schedule Foods for road trips to hit goals  Guidelines for how to swap out proteins How to gauge progress when trying to bulk up/ cut down? Scale? View in the mirror? I have been a fitness coach for 5 years and I'm here to teach ...

Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?

May 17, 2023 03:20 - 23 minutes - 43.7 MB

today I talk about  :Can you actually build muscle and be come leaner at the same time? New recipes - where I find my  high protein lower calorie ones  What are your favorite prepared meals and snacks to have around when you can't meal prep?  Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exertion activity. I have been a fitness coach for 5 years and I'm here to teach you what it takes to ...

Q&A : How to correctly progressive overload , Programming, Discipline /motivation , Low fat high protein foods

May 09, 2023 03:00 - 37 minutes - 69.6 MB

today I talk about : How to correctly progressive overload your workout and how often to switch weights long-term design of a workout program — is it better to focus on a few areas for awhile and then switch it up, or try to hit all areas consistently? how to avoid creating joint imbalances as muscles get stronger? Best low fat, high protein foods Weight lost plateau and how to overcome them Managing injury/setbacks, and general motivation/discipline tips I have been a fitness coach fo...

Q&A : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking 

May 03, 2023 02:58 - 31 minutes - 59.2 MB

Q&A :today I talk about : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking  How to improve sleeping.  What’s a good pre workout to replace energy drinks? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the ...

Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ?

April 25, 2023 03:39 - 30 minutes - 57.4 MB

Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ? Is there a benefit to what time you work out ? Are there any healthy desserts? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the ...

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.  What about eating nuts i.e.peanuts, almonds, etc. do they make you

April 19, 2023 02:54 - 20 minutes - 38.9 MB

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.  What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them? The balance of cardio and weight training  Knee over toes when squatting ?why do people put plates are under the heels?  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yoursel...

Q&A: Today I talk about ,Stretching and recovery ,Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule

April 12, 2023 03:08 - 27 minutes - 51.9 MB

Q&A: Today I talk about ,Stretching and recovery , Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that ...

Q&A:How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?

April 05, 2023 02:49 - 29 minutes - 22.6 MB

Q&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?  ,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get yo...

Q&A: Cardio. Steady state vs HIIT. Which form of cardio is best/  Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form 

March 29, 2023 02:53 - 32 minutes - 24.6 MB

Today I talk about a couple of topics my clients requested: Cardio. Steady state vs HIIT. Which form of cardio is best/  Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good  Bench press shoulder position for form ?  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the w...

Q&A:Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein sha

March 22, 2023 02:58 - 17 minutes - 13.5 MB

Today I talk about a couple of topics my clients requested : Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout.  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best ve...