How To Break A Plateau

Today I talk about how to break a plateau in your fitness journey. Whether that is a weight you’ve been stuck on when you step on the scale , your bench press strength numbers , or progress in the gym . There are different circumstances for each situation . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.