Q&A:How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?

LOSE THE GUT: The Podcast For Men To Lose The Gut

English - April 05, 2023 02:49 - 29 minutes - 22.6 MB
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Q&A: Cardio. Steady state vs HIIT. Which form of cardio is best/ Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form

Next Episode: Q&A: Today I talk about ,Stretching and recovery ,Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule

Q&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout.

,When lifting gear is useful and when it is not

,Morning routine- what is my morning routine - can it help ?

,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time