Intuitive Energy Sessions with Irena
268 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratingsAccomplish great things + feed your spirit by tapping into your unseen resources. Playfully explore ancient and modern modalities like Energy work, meditation, crystals, cards (Tarot + Oracle), psychic readings, + yoga to live a High Vibe Life!
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Episodes
Here's a Quick Way to Find Satisfaction
October 19, 2022 16:30 - 7 minutes - 6.97 MBInklings ~ Here's a quick way to find satisfaction Starting with a clear head helps, try this: https://www.irenamiller.co/getcalm Life moves fast and keeping pace with it can cause great imbalances. One of the biggest downsides of that is a disconnection from what lights up the heart. What brings satisfaction . . . What brings contentment . . . What brings joy . . . The answers are lost because the numbness fatigue and being overstretched make it impossible to find. Here’s what can h...
When you Can't Sleep
October 12, 2022 16:30 - 8 minutes - 7.69 MBInklings ~ What to do When You Can’t Sleep 😴 It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://www.irenamiller.co/getcalm These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive. When was the last time you unplugged? And not just from electronics. During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and ...
Why Distractions Won’t Help
October 05, 2022 16:30 - 14 minutes - 12.9 MBInklings ~ Stressed, Anxious . . . Why Distractions Won’t Help This helps: https://www.irenamiller.co/getcalm There’s a wonderful saying, What’s in the way is the way. Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason. Why Won’t Distractions Help . . . Distractions are often substituted for time and space. Distractions ignore the elephant in the room. Distractions are hoping that the problem will magically go a...
Create Breathing Room
September 28, 2022 16:30 - 7 minutes - 6.87 MBInklings ~ Create Breathing Room: Why Waiting to Exhale is Impeding Success Make some breathing room with this: https://www.irenamiller.co/getcalm Many of my clients have been frustrated because they have been: Running in Circles Getting Stuck in the Muck Distracted by All the Things I keep hearing phrases like . . . I didn’t even know I was holding my breath. I finally took off my watch because it kept telling me to breathe. I just don’t feel rested when I wake up. These are all s...
Worst Time to Make a Decision
September 21, 2022 16:30 - 9 minutes - 8.27 MBInklings ~ When is the Worst Time to Make a Decision Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost. I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over: Fear, Fatigue, and Apathy - FFA When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning t...
Speaking the Language of Intuition
September 14, 2022 18:38 - 5 minutes - 4.71 MBInklings ~ How to Speak the Language of Intuition Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://www.irenamiller.co/getcalm Often thoughts like this cloud the connection to intuition: Is it really guidance . . . Is it all in my head . . . Is this all made up . . . There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it. I like to use the acronym, ASK, to help me remember them. AS...
Walk a Labyrinth
September 07, 2022 16:30 - 6 minutes - 5.72 MBInklings ~ How to Walk a Labyrinth Feeling disconnected, looking for answers, check this out: https://www.irenamiller.co/getcalm When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth. It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut. Here’s an energy recipe to assist while walking the labyrinth: ❓Ask a question. Set an intentio...
When Guidance Doesn’t Come
September 04, 2022 21:55 - 7 minutes - 6.94 MBInklings ~ What To Do When Guidance Doesn’t Come Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://www.irenamiller.co/getcalm When asking for guidance feels like that famous scene . . . 😑 Bueller . . . 😑 Bueller . . . 😑 Bueller . . . When the mind starts to jump from one tool to the next . . . 📔 Journaling . . . 🔥 Burning Bowl . . . 🔮 Card Readings . . . And the answers still remain elusive! 😰 Now, nervous energy and anxiety spin u...
3 Things Most People Miss When They Get Crystals
August 24, 2022 16:30 - 7 minutes - 6.91 MBInklings ~ The 3 Things Most People Miss When They Get Crystals 🙆♀️Everyone is talking about rocks aka crystals, even the local DJ. Curious about how to get the full benefit from crystals? ✨ Crystals Need to be Cleared ~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on. One of the most important things to do when that crystal arrives is CLEAR it of other energies and programming. ✨ Set an Int...
How to Receive Inklings
August 10, 2022 16:30 - 10 minutes - 9.8 MBInklings ~ Now what? How to Receive Inklings A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?” 🤷♀️ Lose the extra energetic weight with my free meditation: https://www.irenamiller.co/getcalm This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives. 🕊...
What To Do When Things Are Falling Apart
August 03, 2022 16:46 - 9 minutes - 9.07 MBInklings ~ What To Do When Things Are Falling Apart Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm During transitions, there are 3 things that make life more difficult Illusion Chaos Resistance These add to the confusion and create a disconnect between your heart and intuitive guidance. Here is what I share with my clients when they find themselves in this situation . . . Irena’s Energy Recipe for When Things are Falling Apart “Ch...
How to Make the Invisible World Visible
July 28, 2022 12:58 - 9 minutes - 8.25 MBInklings ~ How to make the invisible world visible Marketers talk about selective sight. Energy healers know this too. There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us. On a normal day, there are so many things that we can miss that could po...
The Hidden Impacts of Physical Clutter
July 20, 2022 16:30 - 7 minutes - 7.29 MBInklings ~ The Hidden Impacts of Physical Clutter How frustrating to walk into a room and forgetting the reason why because the clutter causes a distraction Or starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counter Or the keys are missing and the clock is ticking, late yet again.... It's beyond frustrating!!! When physical lives are cluttered... It raises anxiety levels. Decisions become overwhe...
When the Mind Races
July 13, 2022 18:53 - 14 minutes - 13.3 MBInklings ~ What to do when the mind races and thoughts keep coming When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/getcalm Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful. There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a d...
Ever Worry People Might Laugh
July 06, 2022 16:30 - 10 minutes - 9.2 MBInklings ~ Ever worry that people might laugh Ever worry that people might laugh if they found out the reasoning behind your decision making process? Strengthen that intuitive decision muscle with this practice: https://www.irenamiller.co/getcalm Not everything makes sense when it comes to an empathic person during the decision making process. An outsider looking in on the situation might think it’s crazy. Why would a person decide, based on an anxious feeling, to skip st...
Avoid Missing Important Messages
June 29, 2022 16:30 - 7 minutes - 7.02 MBInklings ~ How to Avoid Missing Important Messages Avoid missing those important messages, clear the noise with this: https://www.irenamiller.co/getcalm Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities. How often does that feeling pop-up to call someone and they call instead . . . or a ...
Do Less and Accomplish More
June 22, 2022 18:35 - 7 minutes - 6.82 MBInklings ~ How to Do Less and Accomplish More To help create some thinking space, try this: https://www.irenamiller.co/getcalm Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule. What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feelin...
Find Serenity And Stop Riding the Emotional Roller Coaster
June 15, 2022 16:54 - 9 minutes - 8.62 MBInklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm It’s easy for Empaths to soak up feelings faster than a sponge in water. The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process. Avoid the regret that and pain that comes fr...
Stop Energy Drains
June 08, 2022 16:59 - 7 minutes - 7.13 MBInklings ~ How to Stop Energy Drains + Boost Creativity Stop energy drains with this energy practice: https://www.irenamiller.co/getcalm Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world. If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boos...
How to Melt Obstacles
June 01, 2022 16:30 - 8 minutes - 7.67 MBInklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.) Why are there ideas that never see the light of day? Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm What is the obstacle that stops it the process? How do artists channel these incredible pieces of art, music, novels? How is this inspiration grasped and translated into a medium? Is it possible to visualize the idea unfold...
What can be done NOW when tragedy strikes
May 25, 2022 20:30 - 7 minutes - 6.66 MBInklings ~ What can be done NOW when tragedy strikes As President Biden said in his address to the Nation, “Now is the time to turn pain into action.” And I would add, as an Energy Alchemist, that as you prepare to take action it is done from a grounded heart-centered space. This can be done in 3 steps. #1 Create a safe space to process your emotions. How to do this -> Grounding exercises and breathwork This can help: https://www.irenamiller.co/getcalm #2 Move into your heart Imagine...
When the Dream Stalls
May 18, 2022 23:44 - 11 minutes - 10.5 MBInklings ~ What to do when the dream stalls Clear the clouds + ditch the unhelpful thoughts with this: https://www.irenamiller.co/getcalm “Happy talk, keep talkin' happy talk, Talk about things you'd like to do. You got to have a dream, If you don't have a dream, How you gonna have a dream come true?” ~ Richard Rodgers, South Pacific Start to talk about the Love and the dream will naturally unfold. Then add in my Triple-E Recipe to rev those dream engines: Expert-itis - it’s easy t...
Boost Your Productivity
May 11, 2022 22:02 - 9 minutes - 9.11 MBInklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long. 😩 What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete. Today on Inklings, I share the practice that I'...
Stop Should-ing
May 04, 2022 17:00 - 9 minutes - 8.28 MBInklings ~ Stop Should-ing All Over For a pick me up, try my free meditation (while it's still free): https://www.irenamiller.co/getcalm There’s a reason why experiences come back round. And it’s not just to feel like a punching bag. The key is noticing when the “Shoulds” pop up. Like those phrases . . . I should be over this by now. I shouldn’t let it get to me. I should stop making the same mistakes. I should know better by now. These “Shoulds” are opportunities for healing. And y...
Anxiety Soothed by the Earth
April 27, 2022 21:42 - 7 minutes - 7.19 MBInklings ~ How Anxiety can be Soothed by the Earth Take it to the next level and grab my free meditation(while it's still free) here: https://www.irenamiller.co/getcalm 💔 Many of my students are going through major life changes right now. Maybe you can relate too. 💔 I have students who have recently been laid off, have experienced major life changes like moving countries, have seniors in high school or college, and worry about what will come next. Needless to say, there is a lot that is...
How to Keep Deadlines
April 20, 2022 18:49 - 9 minutes - 8.68 MBInklings ~ How to keep deadlines on the days when nothing wants to get done First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/getcalm 🛏️ Got up on the wrong side of the bed . . . 🤦♀️ Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . . 🚫 Just don’t feel like doing the work today . . . . . . rather call in sick and take a mental health day . . . ✅ Yup, that sounds about right. It’s going around 🙂 Something is in th...
Spot the Karma Tripping You Up
April 13, 2022 16:15 - 7 minutes - 6.94 MBInklings ~ How to Spot the Karma Tripping You Up Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you. That’s when this technique can help. Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc. 🌟 Challenge - Question the feeling and...
From Breakdown to Breakthrough
April 06, 2022 23:20 - 9 minutes - 8.97 MBInklings ~ How to go from Breakdown to Breakthrough Take it to the next level and learn more techniques here: https://www.irenamiller.co/getcalm Limiting Beliefs sneak up and sabotage some of the greatest efforts. For all those times when you’re feeling: 😝 Stuck 💔 Not enough 🕊️ Have a burning desire to be FREE For when the old practices fall short: 🤷♀️ Gratitude journal 🤷♀️ Affirmations 🤷♀️Self-help books Stop beating yourself up. Ask these 3 questions instead: ✅ Where do you...
Catch an Idea
March 30, 2022 16:25 - 6 minutes - 5.7 MBInklings ~ How to Catch an Idea Ever wonder just how inspiration works... Start here to tune in: https://www.irenamiller.co/getcalm 🌟 Ideas tend to fall from the sky for some lucky ducks. or 🌟 Frustrations can hit when someone else seems to grab your idea. ❓ What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out. Here are the steps ❤️ Ground ❤️Clear the distractions ❤️Tune in Bonus step: ❤️ Know how to read the signs Readi...
How do I know I'm Making Progress
March 23, 2022 16:44 - 8 minutes - 7.46 MBInklings ~ How do I know I'm Making Progress Life happens and progress isn’t about avoiding the hiccups...boost progress with this energy practice: https://www.irenamiller.co/getcalm 💥Progress feels like it gets tripped up when these wonderful friends stop by to visit: 😱 The unexpected 💰 Financial worries 🤔 Mindset I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game. There were 3 major changes she made to go from what looked ...
Live a High Vibe Life
March 16, 2022 23:46 - 10 minutes - 9.24 MBInklings ~ How to Live a High Vibe Life Create a strong energy foundation with this: https://www.irenamiller.co/getcalm First step . . . Take a moment to S.I.T. From an energetic perspective there are 3 key areas to look to live the high vibe life. Here is what I share with my clients … Irena’s Energy Recipe for a High Vibe Life ✨ S - Scan your energy field for leaks, drains, or tears ✨ I - Identify the energetic costs ✨ T - Take action and align intentions with attention ---------...
Don't Leave Help on the Table
March 09, 2022 17:35 - 8 minutes - 7.88 MBInklings ~ Avoid Leaving Help on the Table There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm It's easy to kick ourselves over missed opportunities. Moments where we gave in too soon. Made decisions out of fatigue. We're too busy, stressed, overwhelmed to see what was there all along. I want to share the story of Joe today and how my clients are ...
See with Intuition
March 02, 2022 18:21 - 9 minutes - 8.3 MBInklings ~ How to see with Intuition Sharpen intuition with this: https://www.irenamiller.co/getcalm Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure. Try my triple ‘S’ Energy Recipe for Sharpening Intuition Suspension of Disbelief ~ Bring a little imagination into the mix Surrender the Known (Soften) ~ Beginner’s mindset Sweet Surprises ~ Engage with intuition And if you're looking for ways to sharpen your intuition, c...
Shift Your Vibe
February 23, 2022 19:38 - 8 minutes - 7.73 MBInklings ~ Connect with Love, Shift Your Vibe Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm If phrases like this ring a bell… It’s happening again. My plate is so full. There’s no way I’ll get anything done. If the same old experiences keep popping up… It’s time to shift your vibe and get onto a new wavelength. Time and again I am blown away by synchronistic moments. For example, someone pops i...
Energy Practices to Do When Results Are Missing
February 16, 2022 17:25 - 10 minutes - 9.62 MBInklings ~ The Top 3 Energy Practices to Do When Results Are Missing Try this while waiting for results to show: https://www.irenamiller.co/getcalm 😩 How frustrating it is when all the work is being done but the results are simply missing . . . 💔 Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close. Hanging on too long can cause great doubt when it comes to trusting the heart. 🤔 Wondering what to do, try...
Feel Free
February 09, 2022 17:30 - 11 minutes - 10.8 MBInklings ~ How to Feel Free Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts. Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear. Neither experience is going to create a feeling of freedom. The mor...
How Can I Calm Down
February 02, 2022 19:38 - 9 minutes - 9.05 MBInklings ~ The One Hand Gesture that Can Help You Feel Better Continue the Conversation Here: https://m.me/irenakmiller?ref=ENGAGE And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Tune in to discover more. Discover more energy recipes here: https://www.irenamiller.co/getcalm --------------------------------- Irena Miller is an Energy Al...
How to Claim Your Voice, Power, and Be Seen
January 26, 2022 23:26 - 12 minutes - 11.2 MBInklings ~ The 3 Words That Extinguish Hope Check in with your Energy with this: https://www.irenamiller.co/getcalm Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard. Each time these 3 words are said, it leaves an energetic scar. I hear my clients say . . . 🤔 “I didn’t even feel like myself.” 🤔 “I never would have made that d...
How to Manifest with Ease
January 19, 2022 18:37 - 14 minutes - 13.6 MBInklings ~ Manifesting Made Easy Clear your space to make room, check this out: https://www.irenamiller.co/getcalm This is a time of year for . . . ✅ Making resolutions. ✅ Crafting Vision Boards. ✅ Choosing the Word that is meant to define and shape. The siren call of a clean slate and brand new beginning is here. But the frustration of the previous year’s dreams . . . 🚫Resolutions that dissolved by February 🚫Vision Boards that got shoved in the closet 🚫Words that became an invisib...
Become a Magnetic Attractor
January 12, 2022 17:15 - 14 minutes - 13.1 MBInklings ~ How to Become a Magnetic Attractor Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm Think of magnetism as an invitation rather than a goal and give this recipe a try. 💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor ✅ Feel - pay attention to feelings they are a big clue from your inklings ✅ Find - explore like a bloodhound and use your snout to sniff it out ✅ Focus - attention on what brings joy Continue the conversation and d...
How to Pick up Spirits and Strengthen Resolve
January 05, 2022 17:22 - 11 minutes - 10.7 MBInklings ~ Turn Rock Bottom into Rockin’ Times (How to Pick up Spirits and Strengthen Resolve) To pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalm 💧There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love. 🚚It seems easier in that moment to keep on truckin’. Because there’s already too much to do. 💜 And as an empath there is a desire to keep bringing mor...
When Fear Pops Up Try the 3 M's
December 29, 2021 17:29 - 8 minutes - 8.07 MBInklings ~ When Fear Bubbles Up Try the 3 M's It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here: https://www.irenamiller.co/getcalm These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence. So often when those busters set up shop, my clients will see the world through their lens. They think, “It’s a sign!” 🚫Wine spilled on my notes ~ time...
How to Shift the Energy Blahs and Blues
December 22, 2021 18:18 - 10 minutes - 10 MBShift the energy blahs and blues Inklings ~ Bob’s Your Uncle Shift the energy blahs and blues with this: https://www.irenamiller.co/getcalm Now is the best time to let a little love in your heart . . . and the world will be a better place. Take a look around . . . If you’re lookin’ down . . . Let a little love in your heart. Inspired by the amazing Annie Lenox song and Love Actually. Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, ...
How to See the Gifts that Are All Around
December 16, 2021 01:42 - 15 minutes - 13.9 MBInklings ~ What's the wait . . . Claim the Prize (How to See the Gifts that Are All Around) Find the way here: https://www.irenamiller.co/tom Step up to the plate and swing for the stars!!! Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them. This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time: H.O.T. Hesitation - Second guessing your value. Opposit...
How to Stop Should-ing All Over the Place
December 08, 2021 17:15 - 9 minutes - 8.28 MBInklings ~ Stop Should-ing All Over For a pick me up, try this: https://www.irenamiller.co/tom There’s a reason why experiences come back round. And it’s not just to feel like a punching bag. The key is noticing when the “Shoulds” pop up. Like those phrases . . . I should be over this by now. I shouldn’t let it get to me. I should stop making the same mistakes. I should know better by now. These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healin...
What’s the Rush (How to Avoid Overwhelm)
December 01, 2021 19:12 - 9 minutes - 8.55 MBInklings ~ What’s the Rush (How to Avoid Overwhelm) Tired of the rush, try this: https://www.irenamiller.co/tom When it all hits the fan, run choices through these 4 gates: Is it a recipe for disaster . . . Setting up for sabotage . . . FOMO causing impulsive decisions . . . Biting off more than can be chewed . . . And all on an empty stomach . . . I mean empty Spirit. There’s more going on here than meets the eye. Current astrological weather events are revealing where the energy ...
When Stress Hits the Fan
November 24, 2021 19:25 - 13 minutes - 12.3 MBInklings ~ When Stress Hits the Fan Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! To slow the emotions during the rush try this:https://www.irenamiller.co/tom Conflict and frustrations come hand in hand when time is short and deadlines loom. So many of my clients feel like they need to push through the pain. They think, “It’s time to toughen up!” 🚫Just Buck Up 🚫Need to Get Through This 🚫Keep Quie...
What to do when Second Guessing and Worry Stop by for a Visit
November 17, 2021 17:30 - 12 minutes - 11.2 MBInklings ~ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit Heard the calling...now what...take the next step here: https://m.me/irenakmiller?ref=ENGAGE Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry. Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a s...
How to Sleep Through the Night
November 10, 2021 20:10 - 8 minutes - 7.69 MBInklings ~ What to do When You Can’t Sleep It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://irenamiller.com/calm/ These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive. When was the last time you unplugged? And not just from electronics. During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and caus...
How to Avoid Stress Without Distractions
November 03, 2021 19:46 - 14 minutes - 12.9 MBInklings ~ Stressed, Anxious . . . Why Distractions Won’t Help This helps: https://m.me/irenakmiller?ref=ENGAGE There’s a wonderful saying, What’s in the way is the way. Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason. Why Won’t Distractions Help . . . Distractions are often substituted for time and space. Distractions ignore the elephant in the room. Distractions are hoping that the problem will magically go ...