When Fear Pops Up Try the 3 M's

Inklings ~​ When Fear Bubbles Up Try the 3 M's

It’s never fun when self-doubt, fear, and anxiety creep in to wreak havoc. Find a great way to shift out that vibe here: https://www.irenamiller.co/getcalm

These three emotions of self-doubt, fear, and anxiety are like thieves in the night. They sneak in to dim the light and rob confidence.

So often when those busters set up shop, my clients will see the world through their lens. 

They think, “It’s a sign!” 

🚫Wine spilled on my notes ~ time to throw in the towel.

🚫A potential client ghosted the scheduled call ~ there must be nothing of value in the offering.

🚫The Early Bird special was missed ~ it’s not meant to happen.

Wait, wait! 

✅ Take 5 deep breaths! Who’s controlling the wheel right now?

✅ Is it fear? Is it self-doubt? What’s anxiety doing in the corner over there?

✅ Before you take action in any direction, try these 3 steps to get back into the Heart Space and make choices out of love, not fear.

3 Steps to Take

❤️Be present in the moment + Breathe.

Use Mudras to help with this.

💙 Remember who you are.

A simple Meditation to clear the vibes that aren’t serving is a great place to begin.

💛 Shift the Root of the Energy.

Discern the different effects on the energy when Affirmations vs Mantras are used.

⭐️ Ready to take the next step? Go here: https://www.irenamiller.co/getcalm

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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