Intuitive Energy Sessions with Irena
268 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratingsAccomplish great things + feed your spirit by tapping into your unseen resources. Playfully explore ancient and modern modalities like Energy work, meditation, crystals, cards (Tarot + Oracle), psychic readings, + yoga to live a High Vibe Life!
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Episodes
Manifesting (Co-Creating) with the Moon!
April 22, 2024 11:45 - 11 minutes - 10.7 MBInklings ~ Moon Mapping Ever wonder how to tap into the lunar rhythms and manifest with greater ease You're not alone! Tune in to find out how. And this is a great place to begin: https://www.irenamiller.co/getcalm Irena's Moon Manifesting Recipe: OAR **OBSERVE:** **ALIGN** **RITUAL** Remember, the path to creating the life of your dreams is within your grasp. Start mapping the Moon with your very own copy of the InSight of the Moon Journal & Planner: https://www.irenamille...
Eclipse hangover questions answered.
April 10, 2024 17:49 - 13 minutes - 12.2 MBInklings ~ 😵💫 Eclipse hangover questions answered. Feeling a bit of eclipse after effects? Wondering how to shake off the fatigue, that feeling of falling behind, and anxiety?🌟 You're not alone! Tune in to find out how. And this is a great place to begin: https://www.irenamiller.co/getcalm 🌟 Here's why you might be feeling that cosmic hangover: 🌙 1️⃣ **Destiny's Knock:** The Universe is nudging you towards your true path, and that intense calling might have you feeling a bit unsteady. ...
Sound healing to shift your energy right now.
March 11, 2024 11:05 - 11 minutes - 10.5 MB**What is a sound healing session like?** 🌟 Clear your energy field with this free gift: https://www.irenamiller.co/getcalm 🌟 Feeling the weight of the world on your shoulders? Do you sense there's more to life than the endless cycle of tasks and responsibilities? 🌙 In a world that constantly demands your attention, it's easy to feel disconnected from your true essence. You, the empathic and curious soul, know there's a deeper calling waiting to be answered. You're not just here to exist...
Shining the Spotlight on Our Community!
January 11, 2024 17:34 - 21 minutes - 19.2 MBAs an empath, there are many ways to transform limiting beliefs and self-sabotaging thoughts. This meditation can help: https://www.irenamiller.co/getcalm And one of my other favorite ways is through travel. That is why I'm so excited to shine the spotlight on and introduce you to Michele! Meet Michele Schwartz an Expert Travel Agent Crafting Sensually Luxurious Escapes for Discerning Entrepreneurs | Makin' Memories Travel Co.! She is an amazing empathic curious seeker in our community! ...
"How to Manifest with the Moon" Part 2 of 3
January 08, 2024 12:35 - 6 minutes - 6.26 MB🌙✨ "How to Manifest with the Moon" Part 2 of 3 ✨🌙 Welcome back, Moon Sensitives, to the next phase of our lunar journey. Are you ready to dive deeper into the secrets of the cosmos and harness the Moon's power to manifest your visions and dreams? Make sure you're in tune with the Universe by clearing your vibes with this: https://www.irenamiller.co/getcalm 🌗🌘 As we continue to explore the Moon's influence on manifesting, remember it can influence more than the ocean tides, it can also be ...
How to Stop Should-ing All Over Yourself
January 01, 2024 14:45 - 7 minutes - 6.65 MB🥊 There’s a reason why experiences come back round. And it’s not just to feel like a punching bag. 💫 ⭐ Practicing good energetic hygiene can help you avoid this: https://www.irenamiller.co/getcalm 🎠 And let’s talk about . . . how can you stop this merry-go-round of “should-ing”? 🔑 The key is, notice when the “SHOULDs” pop up. 🤦♀️ I should be over this by now. 🚫 I shouldn’t let it get to me. 🔄 I should stop making the same mistakes. 🧠 I should know better by now. 🩹 These “Shoulds” ar...
How to Manifest with the Moon: Part 1 of 3
December 21, 2023 02:24 - 8 minutes - 7.9 MBHow to Manifest with the Moon: Part 1 of 3 Are you ready to unlock the secrets of the cosmos and transform your life? The Moon, our celestial neighbor, is more than just a beautiful sight in the night sky. It's a powerful ally in manifesting your deepest desires and intentions. But first, clear your vibes and prepare for this journey: Clear Your Vibes here: https://www.irenamiller.co/getcalm Why the Moon? Often, we find ourselves lost, overwhelmed, or disconnected. The constant ebb and fl...
What is a VIP Healing Energy Session Like?
December 20, 2023 01:58 - 9 minutes - 8.9 MBWhat is a VIP Healing Energy Session Like? Welcome to this week's Inklings LIVE Show - Your Guiding Light to Intuitive Living! Work with me 1:1: https://www.irenamiller.co/energy When would a personalized VIP 1:1 Healing Energy Session be beneficial . . . when you feel . . . Comparison-itis Loneliness Disconnection . . . Wondering if you're good enough. What direction to take in the future . . . This can help: https://www.irenamiller.co/getcalm Share this with a friend who can ...
Protect Yourself from Energy Drains!
December 06, 2023 23:37 - 8 minutes - 7.51 MBEnergize Your Life: Protect Yourself from Energy Drains! Welcome to this week's Inklings LIVE Show - Your Guiding Light to Intuitive Living! Feeling drained or overwhelmed? You're not alone. In a world buzzing with energy, it's crucial to shield yourself from the invisible drains that can leave you feeling exhausted. Let’s talk **Energy Management** Ever felt exhausted after talking with someone or attending an event? It’s not just you . . . there are many energy drains out there and i...
Raise Your Vibration in 3 Steps
November 29, 2023 17:30 - 5 minutes - 5.14 MBInklings ~ 3 Steps to Raise Your Vibration! Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm How to raise your vibration . . . why would any want to Here are the benefits of raising your vibration: Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power. Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped. Emotional Evolution: It becomes more obvious when oth...
3 Easy Steps To Avoid Holiday Stress!
November 27, 2023 18:44 - 6 minutes - 6.07 MB3 Easy Steps To Avoid Holiday Stress! Welcome to the Holidays! Crowded stores, rush for deals, and... oh, the family dynamics! It's a whirlwind of conflicts and tight deadlines. In all this, our inner voice, our intuition, often gets lost. Grab this free meditation to melt that tension headache: https://www.irenamiller.co/getcalm Pushing Through? Think Again. Many think it's about toughening up, but is it? "Just Buck Up" "Need to Get Through This" "Keep Quiet" Rethink Your Approac...
What to do when Second Guessing, Doubt, and Worry Stop by for a Visit
November 17, 2023 12:36 - 6 minutes - 5.6 MBInklings ~ What To Do When Second Guessing, Doubt, And Worry Stop By For A Visit Heard the calling...now what...take the next step here: https://www.irenamiller.co/getcalm Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry. Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a su...
Harness the Hidden Power of the Moon to Sharpen Intuition
November 08, 2023 19:34 - 8 minutes - 7.34 MBHarness the Hidden Power of the Moon! Ever felt the mysterious pull of the lunar cycles tugging at your inner wisdom? Tune into this week's "Inklings" to discover "How to Use the Moon to Sharpen Your Intuition" and transform the way you navigate life's tides. Here’s what we'll explore: **Look:** Observe the moon's current phase. What energy does it bring to your life? Is the moon new, full, or waxing? Each phase has its secret to share with your soul. **Listen:** Let the moon's serene b...
The top 3 tools to unlock your energy potential now!
August 31, 2023 17:50 - 8 minutes - 8 MBAre you looking to shift your energy, elevate your vibe, and get answers to those questions that keep you up at night? Then you won't want to miss this week's edition of Inklings! Ready to raise your vibe . . . check out this 2-minute guided energy meditation: https://www.irenamiller.co/getcalm 🌟 **Unlock Your Energy Potential with the Top 3 Sacred Tools!** This week, we'll be diving deep into the essential Sacred Tools you should absolutely have on your spiritual shelf. These tools are ...
What Mercury in retrograde means for YOU...
August 28, 2023 11:05 - 7 minutes - 7.13 MB**🔮✨ Inklings ~ What Mercury in retrograde means for YOU... ✨🔮** Hey beautiful souls! 🌟 Ever heard of Mercury in retrograde and wondered what the buzz is all about? Feel like things have been a tad off lately? It might just be the cosmic dance above us! 🌌 Today we do a deep dive into: 1️⃣ **Understanding Retrograde**: What exactly does it mean and how does it impact YOU personally? 2️⃣ **The Cosmic Dance**: Did you know? All planets go through a retrograde phase! Let’s explore why this ...
How to break the loop of negative thoughts
August 14, 2023 11:05 - 4 minutes - 4.44 MBInklings ~ 🔴 **Break the Loop of Negative Thoughts!** 🔴 Ever feel like a broken record of negativity plays non-stop in your mind? 🔄 It's time to pause, recalibrate, and step into positive energy! Join me for an enlightening Facebook Live where I'll introduce my transformative energy recipe - **S.T.O.P.** to halt those looping negative vibes: 🔊 **Sound:** Drown out the noise. Begin by tuning into just one sound around you. 🚂 **Train:** Channel your mind to tap into a feeling that lifts yo...
The one tool to spot and stop the energy drains
August 07, 2023 11:05 - 6 minutes - 5.94 MBInklings ~ The one tool to spot and stop the energy drains Picture this: navigating lively spaces, staying balanced, grounded, and rejuvenated. For empaths, it sounds challenging but it's achievable. We'll explore: 1. Spotting energy drains - using a sacred tool. 2. Validation - you're not alone. 3. Maintaining energetic hygiene - keep your vibe high! Take the next step, https://www.irenamiller.co/getcalm -- Irena Miller is the playfulness behind the Mystical School of Energy Advent...
How to stop energy drains
July 31, 2023 11:05 - 7 minutes - 10.9 MBIt happens to all of us. Those days when life feels out of control. Ya can’t win for trying. Each step feels harder and the chocolate and couch seem like the way to go. It’s not just YOU. When was the last time you practiced good energetic hygiene? Just like laundry, the energy field (aka your personal bubble space) gets dirty. There are a lot of “energy germs” out there in the world that you are bumping up against. There are a few quick and simple things you can do to maintain your “e...
Don't eat the frog first. Let the Moon guide your way!
July 24, 2023 11:05 - 9 minutes - 8.37 MB🌙✨ Calling all rebels and seekers of a smarter way to conquer life's challenges! ✊🚀 ⛔🐸No more eating the frog first and toughing it out. I'm here to tell you there's a better way! 🙌💥 Start here: https://www.irenamiller.co/getcalm Life throws hard things and diving headfirst into the most dreaded task may not be the only solution. What does it do to your spirit to confront the very thing that has been breaking it? There's a good reason you've been avoiding it, and it's time to explore a ne...
How to Talk with your Angels
July 17, 2023 12:05 - 5 minutes - 5.49 MBEver wondered how to have a chat with those enchanting Angels? Tune in to find out!! Let’s dive into the mystical realm of angelic communication! Here are the 3 steps to get the Angelic conversation started: Step 1: Get Grounded - Discover the secrets to understanding your energy and separating it from the rest of the cosmic commotion. It's like tidying up your room before the angelic tea party! Step 2: Put in a Call - Free Will is the name of the game! Learn why it's important to initia...
Full SuperMoon Meditation, Lean into the world of limitless miracles!
July 02, 2023 12:05 - 30 minutes - 28.3 MB*FREE* Full SuperMoon Meditation Where have you been working too hard and running into blocks? It's time for a new perspective and a download of inspiration! Take the next step here to raise your vibe: https://www.irenamiller.co/steps In preparation for the fabulous SuperMoon on July 3rd, in this week's Inklings, I share a special Meditation to help you lean into the world of limitless miracles! Stop beating your head against the wall and re-align your heart with your purpose!!! You wil...
Uncover Hidden Chakra Blocks with a Pendulum
June 26, 2023 18:47 - 4 minutes - 4.27 MBInklings: Unveiling the Missing Piece with a Pendulum! When there's something missing but you can't quite put your finger on it . . . it's like that elusive jigsaw puzzle piece of happiness that keeps evading you. Well, fear not! Join me on today's Inklings as I reveal one of my favorite techniques to discover that missing piece using a pendulum. In the midst of your busy schedule, feeling overwhelmed and unsure of where to focus your energy . . . . . . picture having a pendulum techni...
The Invisible World Visible
May 31, 2023 16:30 - 9 minutes - 8.25 MBInklings ~ How to make the invisible world visible There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us. On a normal day, there are so many things that we can miss that could potentially save us from wasting time, energy, and money. Maybe this phr...
Calm a Racing Mind
May 25, 2023 18:21 - 14 minutes - 13.3 MBInklings ~ What to do when the mind races and thoughts keep coming When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/steps Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful. There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracti...
Ever Worry People Will Laugh
May 17, 2023 16:30 - 10 minutes - 9.2 MBInklings ~ Ever worry that people might laugh Ever worry that people might laugh if they found out the reasoning behind your decision making process? Strengthen that intuitive decision muscle with this practice: https://www.irenamiller.co/steps Not everything makes sense when it comes to an empathic person during the decision making process. An outsider looking in on the situation might think it’s crazy. Why would a person decide, based on an anxious feeling, to skip staying at a certai...
Are You Missing Important Messages
May 10, 2023 16:30 - 7 minutes - 7.02 MBInklings ~ How to Avoid Missing Important Messages Avoid missing those important messages, clear the noise with this: https://www.irenamiller.co/steps Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities. How often does that feeling pop-up to call someone and they call instead . . . or a ra...
Melt the Obstacles that Block Creativity
May 03, 2023 16:30 - 8 minutes - 7.67 MBInklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.) Why are there ideas that never see the light of day? Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps What is the obstacle that stops the process? How do artists channel these incredible pieces of art, music, novels? How is this inspiration grasped and translated into a medium? Is it possible to visualize the idea unfolding? ...
5 Minutes to Boost Your Productivity
April 26, 2023 16:30 - 9 minutes - 9.11 MBInklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long. What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete. Today on Inklings, I share the practice that I've been sharing with my clients to help stop the energy shortage and know the next best...
Accomplish More by Doing Less
April 19, 2023 16:30 - 7 minutes - 6.82 MBInklings ~ How to Do Less and Accomplish More To help create some thinking space, try this: https://www.irenamiller.co/steps Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule. What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feeling ...
Stop Energy Drains + Boost Creativity
April 12, 2023 16:30 - 7 minutes - 7.13 MBInklings ~ How to Stop Energy Drains + Boost Creativity Stop energy drains with this energy practice: https://www.irenamiller.co/getcalm Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world. If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and boos...
Keep Deadlines on the Days when Nothing Wants to Get Done
April 05, 2023 16:30 - 9 minutes - 8.68 MBInklings ~ How to keep deadlines on the days when nothing wants to get done First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/steps Got up on the wrong side of the bed . . . Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . . Just don’t feel like doing the work today . . . Rather call in sick and take a mental health day . . . Yup, that sounds about right. It’s going around Something is in the air or maybe it...
What Can be Done when Tragedy Strikes
March 29, 2023 16:30 - 7 minutes - 6.66 MBInklings ~ What can be done when tragedy strikes. First as you prepare to take action make sure that it is done from a grounded heart-centered space. This can be done in 3 steps. #1 Create a safe space to process your emotions. How to do this -> Grounding exercises and breathwork This can help: https://www.irenamiller.co/steps #2 Move into your heart Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each ...
Find Serenity
March 22, 2023 16:30 - 9 minutes - 8.62 MBInklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm It’s easy for Empaths to soak up feelings faster than a sponge in water. The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process. Avoid the regret that and pain that comes fr...
Overcome Limiting Beliefs
March 16, 2023 15:14 - 8 minutes - 8.16 MBInklings ~ How to Spot the Karma Tripping You Up Take it to the next level and learn more techniques here: https://www.irenamiller.co/steps It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you. That’s when this technique can help. Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc. Challenge - Question the feeling and where...
Are You Leaving Help on the Table
February 08, 2023 17:30 - 8 minutes - 7.88 MBInklings ~ Avoid Leaving Help on the Table There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm It's easy to kick ourselves over missed opportunities. Moments where we gave in too soon. Made decisions out of fatigue. Were too busy, stressed, overwhelmed to see what was there all along. I want to share the story of Joe today and how my clients are ...
Connect with Love, Shift Your Vibe
February 01, 2023 17:30 - 8 minutes - 7.73 MBInklings ~ Connect with Love, Shift Your Vibe Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm If phrases like this ring a bell… happening again. My plate is so full. There's no way I’ll get anything done. If the same old experiences keep popping up… It’s time to shift your vibe and get onto a new wavelength. Time and again I am blown away by synchronistic moments. For example, someone pops into my th...
Top 3 Energy Practices to Do When Results Are Missing
January 25, 2023 17:30 - 10 minutes - 9.62 MBInklings ~ The Top 3 Energy Practices to Do When Results Are Missing Try this while waiting for results to show: https://www.irenamiller.co/getcalm How frustrating it is when all the work is being done but the results are simply missing . . . Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close. Hanging on too long can cause great doubt when it comes to trusting the heart. Wondering what to do, try this . . . Irena...
3 Words That Extinguish Hope
January 25, 2023 00:13 - 12 minutes - 11.2 MBInklings ~ The 3 Words That Extinguish Hope Check in with your Energy with this: https://www.irenamiller.co/getcalm Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard. Each time these 3 words are said, it leaves an energetic scar. I hear my clients say . . . “I didn’t even feel like myself.” “I never would have made that deci...
Making Manifesting Easy
January 11, 2023 17:30 - 14 minutes - 13.6 MBInklings ~ Manifesting Made Easy Clear your space to make room, check this out: https://www.irenamiller.co/getcalm This is a time of year for . . . Making resolutions. Crafting Vision Boards. Choosing the Word that is meant to define and shape. The siren call of a clean slate and brand new beginning is here. But the frustration of the previous year’s dreams . . . Resolutions that dissolved by February Vision Boards that got shoved in the closet Words that became an invisible sti...
What to do When Tragedy Strikes
January 05, 2023 00:15 - 6 minutes - 6.17 MBInklings with Irena ~ What to do When Tragedy Strikes From an energetic perspective, avoid the fight, flight, freeze reaction when you incorporate a practice to help you with: Grounding: calm the nervous system and get back into a clear state of mind Connecting: Connect with Source energy/your higher power/God. Call on your Angels for support. Being mindful: Be responsible for the energy you bring to this moment. What you send out will be reflected back to you. How will you choose to eng...
Turn Rock Bottom into Rockin’ Times
December 28, 2022 22:59 - 11 minutes - 10.7 MBInklings ~ Turn Rock Bottom into Rockin’ Times To pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalm There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love. It seems easier in that moment to keep on truckin’. Because there’s already too much to do. And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can be...
Calm Down with this Simple Hand Gesture
December 21, 2022 17:30 - 9 minutes - 9.05 MBInklings ~ The One Hand Gesture that Can Help You Feel Better And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Listen in to discover more. Discover more energy recipes here: https://www.irenamiller.co/getcalm --------------------------------- Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenami...
Are You a Magnetic Attractor
December 14, 2022 17:30 - 14 minutes - 13.1 MBInklings ~ How to become a magnetic attractor Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm Think of magnetism as an invitation rather than a goal and give this recipe a try. 💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor ✅ Feel - pay attention to feelings they are a big clue from your inklings ✅ Find - explore like a bloodhound and use your snout to sniff it out ✅ Focus - attention on what brings joy Continue the conversation and d...
Make the Invisible World Visible
December 07, 2022 17:30 - 9 minutes - 8.25 MBInklings ~ How to make the invisible world visible Marketers talk about selective sight. Energy healers know this too. There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us. On a normal day, there are so many things that we can miss that could pote...
3 Steps to Raise Your Vibration!
December 02, 2022 20:37 - 5 minutes - 5.14 MBInklings ~ 3 Steps to Raise Your Vibration! Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm How to raise your vibration . . . why would any want to 🤷♀️ Here are the benefits of raising your vibration: Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power. Peaceful Pathways: There is more clarity and awareness of where conflict can be sidestepped. Emotional Evolution: It becomes more obvious whe...
When the Stress Hits the Fan
November 23, 2022 17:30 - 13 minutes - 12.3 MBInklings ~ When the Stress Hits the Fan, Try This Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: www.irenamiller.co/getcalm Conflict and frustrations come hand in hand when time is short and deadlines loom. So many of my clients feel like they need to push through the pain. They think, “It’s time to toughen up!” 🚫Just Buck Up 🚫Need to Get Th...
What's the Rush
November 16, 2022 17:30 - 9 minutes - 8.55 MBInklings ~ What’s the Rush Tired of the rush, try this: https://www.irenamiller.co/getcalm When it all hits the fan, run choices through these 4 gates: Is it a recipe for disaster . . . Setting up for sabotage . . . FOMO causing impulsive decisions . . . Biting off more than can be chewed . . . And all on an empty stomach . . . I mean empty Spirit. There’s more going on here than meets the eye. Current astrological weather events are revealing where the energy holes and drains are....
Avoid Decision Remorse
November 10, 2022 17:44 - 9 minutes - 8.32 MBInklings ~ How to Avoid Decision Remorse Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: www.irenamiller.co/getcalm There are 3 energetic states to be aware of when it comes to decision making. Physical Energy Body Emotional Energy Body Mental Energy Body Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissonance in the energy bodies. And the well-being of these 3 energetic bodies can have a profou...
When Second Guessing, Doubt, and Worry Stop By
November 02, 2022 16:30 - 12 minutes - 11.2 MBInklings ~ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit Heard the calling...now what...take the next step here: https://www.irenamiller.co/getcalm Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry. Any time there is a brave new step taken towards a heart’s calling, it will be an exploration into unknown and uncharted territory. The initial excitement can create a sur...
When the Heart Hurts
October 27, 2022 00:12 - 10 minutes - 9.98 MBInklings ~ When the Heart Hurts, Try the 5 A’s And clear the toxic junk with this: www.irenamiller.co/getcalm Melancholy, Sadness, Ennui . . . When was the last time any of these phrases popped up . . . “I’m fine.” “It’s all good.” “It is what it is.” "I feel sad today." One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness. What gives . . . If the default phrases above keep showing up, make sure that big...