Intuitive Energy Sessions with Irena
268 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratingsAccomplish great things + feed your spirit by tapping into your unseen resources. Playfully explore ancient and modern modalities like Energy work, meditation, crystals, cards (Tarot + Oracle), psychic readings, + yoga to live a High Vibe Life!
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Episodes
How to Know When it is the Worst Time to Make a Decision
October 27, 2021 18:32 - 9 minutes - 8.27 MBInklings ~ When is the Worst Time to Make a Decision Get in the right frame of mind before taking action with this: https://m.me/irenakmiller?ref=ENGAGE There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost. I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over: Fear, Fatigue, and Apathy - FFA When FFA takes hold, the root chakra shuts down, the heart checks out, and the head ends up spinning...
What do I do when it feels like it's all going downhill
October 20, 2021 16:30 - 4 minutes - 4.55 MBInklings ~ What to do when it feels like it's all going downhill Clear the path for big goals with this: https://m.me/irenakmiller?ref=ENGAGE Dreams and big goals are calling but the path is definitely filled with ups and downs. When the . . . Downward spiral hits Obstacles block Doubt creeps in These are the top 3 things to check and readjust to get back on track. I call it P.I.P. Pause Take in the surroundings. Figure out what’s up and what’s down. Even in a free fall, the mind...
Try the 5 A’s When the Heart Hurts
October 13, 2021 23:25 - 10 minutes - 9.98 MBInklings ~ When the Heart Hurts, Try the 5 A’s And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE Melancholy, Sadness, Ennui . . . When was the last time any of these phrases popped up . . . “I’m fine.” “It’s all good.” “It is what it is.” I feel sad today. One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness. What gives . . . If the default phrases above keep showing up, make sure tha...
What To Do When Guidance Doesn’t Come
October 06, 2021 16:25 - 7 minutes - 6.94 MBInklings ~ What To Do When Guidance Doesn’t Come Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://m.me/irenakmiller?ref=ENGAGE When asking for guidance feels like that famous scene . . . 😑 Bueller . . . 😑 Bueller . . . 😑 Bueller . . . When the mind starts to jump from one tool to the next . . . 📔 Journaling . . . 🔥 Burning Bowl . . . 🔮 Card Readings . . . And the answers still remain elusive! 😰 Now, nervous energy and anxiety spin...
How to Quickly Find Satisfaction
September 30, 2021 00:13 - 7 minutes - 6.97 MBInklings ~ Here's a quick way to find satisfaction Starting with a clear head helps, try this: https://m.me/irenakmiller?ref=ENGAGE Life moves fast and keeping pace with it can cause great imbalances. One of the biggest downsides of that is a disconnection from what lights up the heart. What brings satisfaction . . . What brings contentment . . . What brings joy . . . The answers are lost because the numbness fatigue and being overstretched make it impossible to find. Here’s what can...
Speak the Language of Intuition
September 23, 2021 01:02 - 5 minutes - 4.71 MBInklings ~ How to Speak the Language of Intuition Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://m.me/irenakmiller?ref=ENGAGE Often thoughts like this cloud the connection to intuition: Is it really guidance . . . Is it all in my head . . . Is this all made up . . . There are 3 gates to run the guidance through to know if it’s guidance, what does it mean, and how to interpret it. I like to use the acronym, ASK, to help me remember them...
Stop Getting Consumed by the Chaos of the World
September 15, 2021 21:02 - 12 minutes - 11.3 MBInklings ~ How to Stop Getting Consumed by the Chaos of the World The current chaos and intense emotions are consuming. This will help: https://m.me/irenakmiller?ref=ENGAGE Empaths are feelers. Often they literally take on the pain of others. They feel it in their heart, throat, and mind. It goes beyond walking in someone else’s shoes. It’s like Freaky Friday. What I’ve seen this week, working 1:1 with my clients, is that they are taking on overwhelming emotions of their friends and famil...
How Do I Receive Inklings
September 08, 2021 16:51 - 10 minutes - 9.8 MBInklings ~ Now what? A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?” Try this: https://m.me/irenakmiller?ref=ENGAGE This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they can utilize them on a daily basis to bring more abundance, peace, and joy into their lives. What makes this beneficial, profitable, and helpful is having a repeatable ...
How to Walk an Outdoor Labyrinth
September 01, 2021 16:54 - 6 minutes - 5.72 MBInklings ~ How to Walk a Labyrinth Feeling disconnected, looking for answers, check this out: https://m.me/irenakmiller?ref=ENGAGE When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth. It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut. Here’s an energy recipe to assist while walking the labyrinth: Ask a question. Set an intenti...
The Body Always Keeps Score
August 25, 2021 17:15 - 10 minutes - 9.28 MBInklings ~ The Body Always Keeps Score Continue to build resilience and strength with this: https://m.me/irenakmiller?ref=ENGAGE I know we are all strong and resilient. We are leaders of families, companies, and teams.... visionaries. It’s okay if you are not okay. We put on a brave face and do our best to keep our eyes on the horizon... I see your strength... But when you do you get to release the pain and fear and worry? What you don’t release the body holds onto... That can result ...
How to Make Tough Days or Weeks Better
August 18, 2021 19:35 - 9 minutes - 9.01 MBInklings ~ How to make tough days or weeks better Find a steady rhythm of peace with this: https://m.me/irenakmiller?ref=ENGAGE Does this sound familiar . . . Emotions going crazy like a ping-pong ball. Waiting and waiting for a response, yet everything is moving slowly. Uncertainty and anxiety making it difficult to get rest. Yipes! This is a crazy week. And it’s crazy for a reason The reason may not be apparent yet and that’s okay. Here’s what I’ve been sharing with my clients to...
What to do When the Mind Races and Thoughts Keep Coming
August 11, 2021 16:45 - 14 minutes - 13.3 MBInklings ~ What to do when the mind races and thoughts keep coming When the thoughts keep coming and nobody’s got time for that, try this: https://m.me/irenakmiller?ref=ENGAGE Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful. There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a dist...
The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them)
August 04, 2021 17:05 - 9 minutes - 8.68 MBInklings ~ The 3 Things that Everyone Misses When It Comes to Big Decisions (And how to avoid them) Different job, same old story? How’d I end up here again? Sound familiar? Check this out: https://m.me/irenakmiller?ref=ENGAGE Here are the 3 things that Women Executives and Entrepreneurs need to avoid when trying to make a decision. Take into consideration that the logical brain is going to try and make the decision but if it's going to be the right decision, there has to be a willingness...
How to Get the Full Benefit From Crystals and Not Miss Out
July 28, 2021 16:30 - 7 minutes - 6.91 MBInklings ~ The 3 Things Most People Miss When They Get Crystals Everyone is talking about rocks aka crystals, even the local DJ. Curious about how to get the full benefit from crystals and not miss out?: https://buff.ly/2QdNm3M Crystals Need to be Cleared ~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on. One of the most important things to do when that crystal arrives is CLEAR it of other energi...
How to Spot Karma Tripping You Up
July 21, 2021 19:33 - 7 minutes - 6.94 MBInklings ~ How to Spot the Karma Tripping You Up Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you. That’s when this technique can help. Allow me to introduce my signature “CPR” technique to help spot the trippy karma before it wreaks havoc. Challenge - Question the feeling and w...
Go from Breakdown to Breakthrough
July 14, 2021 15:39 - 9 minutes - 8.97 MBInklings ~ How to go from Breakdown to Breakthrough Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE Limiting Beliefs sneak up and sabotage some of the greatest efforts. For all those times when you’re feeling: Stuck Not enough Have a burning desire to be FREE For when the old practices fall short: Gratitude journal Affirmations Self-help books Stop beating yourself up, ask these 3 questions instead: Where do you feel physical tension...
Ever Worry that People Might Laugh
July 07, 2021 16:51 - 10 minutes - 9.2 MBInklings ~ Ever worry that people might laugh Ever worry that people might laugh if they found out the reasoning behind your decision making process? Strengthen that intuitive decision muscle with this practice: https://m.me/irenakmiller?ref=ENGAGE Not everything makes sense when it comes to an empathic person during the decision making process. An outsider looking in on the situation might think it’s crazy. Why would a person decide, based on an anxious feeling, to skip staying at a ce...
How to Avoid Missing Important Messages
June 30, 2021 16:47 - 7 minutes - 7.02 MBInklings ~ How to Avoid Missing Important Messages Avoid missing those important messages, clear the noise with this: https://m.me/irenakmiller?ref=ENGAGE Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportunities. How often does that feeling pop-up to call someone and they call instead . . . or ...
3 Busted Myths about Tarot Cards
June 23, 2021 21:26 - 9 minutes - 9.04 MBInklings ~ 3 Myths Busted about Tarot Cards There is helpful guidance all around, it’s just a matter of knowing how to ask and where to look. Start here: https://m.me/irenakmiller?ref=ENGAGE Let’s talk about what Tarot is not. It’s time to release those fears and expectations. It’s not about giving your power away. The cards don’t hold some special power to bring about an event. That’s up to you and the gift of Free Will. The cards are simply like the Weatherperson on TV. Giving a hea...
What To Do When Things Fall Apart
June 16, 2021 18:30 - 9 minutes - 9.07 MBInklings ~ What To Do When Things Are Falling Apart Get in the right frame of mind before taking action with this: https://www.irenamiller.co/insight During transitions, there are 3 things that make life more difficult 💥Illusion 💥Chaos 💥Resistance These add to the confusion and create a disconnect between your heart and intuitive guidance. Here is what I share with my clients when they find themselves in this situation . . . 🌟 Irena’s Energy Recipe for When Things ...
How To Find Serenity
June 09, 2021 16:52 - 9 minutes - 8.62 MBInklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster Stop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGE It’s easy for Empaths to soak up feelings faster than a sponge in water. The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process. Avoid the regret that and pain that comes ...
How to Melt the Obstacles that Block Creativity (and why it’s always good to do this before undertaking a new project.)
June 02, 2021 23:49 - 8 minutes - 7.67 MBInklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.) Why are there ideas that never see the light of day? Start here with this Energy Clearing Meditation: https://m.me/irenakmiller?ref=FBLIVE My Energy BOT will take care of you! What is the obstacle that stops it the process? How do artists channel these incredible pieces of art, music, novels? How is this inspiration grasped and translated into a medium? Is i...
How to Stop Energy Drains + Boost Your Creativity
May 26, 2021 19:42 - 7 minutes - 7.13 MBInklings ~ How to Stop Energy Drains + Boost Creativity Stop energy drains with this energy practice: https://m.me/irenakmiller?ref=ENGAGE Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world. If you have ever felt this way, tune into Inklings today for a super quick tip that can help you stop the energy drains and ...
How Can I Do Less and Accomplish More
May 19, 2021 15:51 - 7 minutes - 6.83 MBInklings ~ How to Do Less and Accomplish More To help create some thinking space, try this: https://m.me/irenakmiller?ref=ENGAGE Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule. What ends up happening is a feeling of overwhelm as they rush to get it all done. And maybe even the feel...
What Do I Do When the Dream Stalls
May 12, 2021 16:10 - 11 minutes - 10.5 MBInklings ~ What to do when the dream stalls Clear the clouds + ditch the unhelpful thoughts with this: https://m.me/irenakmiller?ref=ENGAGE “Happy talk, keep talkin' happy talk, Talk about things you'd like to do. You got to have a dream, If you don't have a dream, How you gonna have a dream come true?” ~ Richard Rodgers, South Pacific Start to talk about the Love and the dream will naturally unfold. Then add in my Triple-E Recipe to rev those dream engines: Expert-itis - it’s eas...
How to Keep Deadlines on the Days when Nothing Wants to get Done
May 09, 2021 21:36 - 9 minutes - 8.68 MBInklings ~ How to keep deadlines on the days when nothing wants to get done First step, wash that icky energy right outta the space with this: https://m.me/irenakmiller?ref=ENGAGE Got up on the wrong side of the bed . . . Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . . Just don’t feel like doing the work today . . . . . . rather call in sick and take a mental health day . . . Yup, that sounds about right. It’s going around Something is in the air or m...
How To Boost Your Productivity
April 28, 2021 17:40 - 9 minutes - 9.11 MBInklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion For more energy practices, check this out: https://m.me/irenakmiller?ref=ENGAGE You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long. What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete. Today on Inklings, I share the practice that I've bee...
Connect with Love, Shift your Vibration
April 21, 2021 16:07 - 8 minutes - 7.74 MBInklings ~ Connect with Love, Shift Your Vibe Same old frustrations keep popping up...it’s time to shift. Check this out: https://m.me/irenakmiller?ref=ENGAGE If phrases like this ring a bell… It’s happening again. My plate is so full. There’s no way I’ll get anything done. If the same old experiences keep popping up… It’s time to shift your vibe and get onto a new wavelength. Time and again I am blown away by synchronistic moments. For example, someone pops into my thoughts and the...
How to Catch Inspiration
April 14, 2021 17:04 - 6 minutes - 5.7 MBInklings ~ How to Catch an Idea Ever wonder just how inspiration works... Start here to tune in: https://m.me/irenakmiller?ref=ENGAGE Ideas tend to fall from the sky for some lucky ducks. or Frustrations can hit when someone else seems to grab your idea. What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out. Here are the steps Ground Clear the distractions Tune in Bonus step: Know how to read the signs Reading the signs c...
What To Do When You Don't Know
April 07, 2021 21:11 - 8 minutes - 7.68 MBInklings ~ What to do when you just don't know... It happens, life goes sideways and we’re left in the dark. What to do next: https://m.me/irenakmiller?ref=ENGAGE Surprises can be exhilarating and downright nerve-wracking, here the 3 tips I’ve shared with my clients that have helped them when they find themselves in this sticky situation. Breathe - what’s the upside? Ask for Guidance Engage with that guidance. Life is a mystery that can be part of the excitement and fun. It’s all abou...
How Does Someone Know They’re Making Progress
March 31, 2021 22:45 - 8 minutes - 7.45 MBInklings ~ How does someone know they’re making progress on their path? Life happens and progress isn’t about avoiding the hiccups...boost progress with this visualization: https://m.me/irenakmiller?ref=ENGAGE Progress feels like it gets tripped up when these wonderful friends stop by to visit: The unexpected Financial worries Mindset I want to share how I guided one of my clients through these unknowns and how she’s come out ahead of the game. There were 3 major changes she made ...
How to Live a High Vibe Life
March 24, 2021 19:44 - 10 minutes - 9.24 MBInklings ~ How to Live a High Vibe Life Create a strong energy foundation with this: https://www.irenamiller.co/insight First step . . . Take a moment to S.I.T. From an energetic perspective there are 3 key areas to look to live the high vibe life. Here is what I share with my clients … Irena’s Energy Recipe for a High Vibe Life S - Scan your energy field for leaks, drains, or tears I - Identify the energetic costs T - Take action and align intentions with attention Want to take it...
How to Avoid Leaving Help on the Table
March 17, 2021 16:44 - 8 minutes - 7.88 MBInklings ~ Avoid Leaving Help on the Table There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://m.me/irenakmiller?ref=ENGAGE It’s easy to kick ourselves over missed opportunities. Moments where we gave in too soon. Made decisions out of fatigue. We're too busy, stressed, overwhelmed to see what was there all along. I want to share the story of Joe today and how my clients ar...
The Top 3 Energy Practices to Do When Results Are Missing
March 10, 2021 19:16 - 10 minutes - 9.62 MBInklings ~ The Top 3 Energy Practices to Do When Results Are Missing Try this while waiting for results to show: https://m.me/irenakmiller?ref=ENGAGE How frustrating it is when all the work is being done but the results are simply missing . . . Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close. Hanging on too long can cause great doubt when it comes to trusting the heart. Wondering what to do, try this . . . Ire...
How to see with Intuition
March 03, 2021 17:54 - 9 minutes - 8.3 MBInklings ~ How to see with intuition Sharpen intuition with this: https://www.irenamiller.co/insight Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure. Try my triple ‘S’ Energy Recipe for Sharpening Intuition Suspension of Disbelief ~ Bring a little imagination into the mix Surrender the Known (Soften) ~ Beginner’s mindset Sweet Surprises ~ Engage with intuition If this has brought up more questions than answers...
The 3 Words That Extinguish Hope
February 24, 2021 18:13 - 12 minutes - 11.2 MBInklings ~ The 3 Words That Extinguish Hope Lift spirits with this: https://www.irenamiller.co/insight Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard. Each time these 3 words are said, it leaves an energetic scar. I hear my clients say . . . “I didn’t even feel like myself.” “I never would have made that decision if I w...
The One Hand Gesture that Can Help You Feel Better
February 17, 2021 19:29 - 9 minutes - 9.05 MBInklings ~ The One Hand Gesture that Can Help You Feel Better Continue the Conversation Here: https://m.me/irenakmiller?ref=ENGAGE And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Tune in to discover more. Continue the conversation and discover more energy recipes here: https://m.me/irenakmiller?ref=ENGAGE ---------------------------...
How to Feel Free
February 10, 2021 19:45 - 11 minutes - 10.8 MBInklings ~ How to Feel Free Start with releasing everyone else’s energy: https://m.me/irenakmiller?ref=ENGAGE When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts. Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance becomes more difficult to hear. Neither experience is going to create a feeling of freedom. The more...
How to Become a Magnetic Attractor
February 03, 2021 18:15 - 14 minutes - 13.1 MBInklings ~ How to become a Magnetic Attractor Start with releasing everyone else’s energy: https://m.me/irenakmiller?ref=ENGAGE Think of magnetism as an invitation rather than a goal and give this recipe a try. Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor Feel - pay attention to feelings they are a big clue from your inklings Find - explore like a bloodhound and use your snout to sniff it out Focus - attention on what brings joy Continue the conversation and disc...
Inklings ~ Turn Rock Bottom into Rockin’ Times
January 27, 2021 21:31 - 11 minutes - 10.7 MBInklings ~ Turn Rock Bottom into Rockin’ Times To pick up spirits and strengthen resolve, check this out: https://m.me/irenakmiller?ref=ENGAGE There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love. It seems easier in that moment to keep on truckin’. Because there’s already too much to do. And as an empath there is a desire to keep bringing more love to the party. The happy faces of others can...
It's Not You
January 20, 2021 23:11 - 9 minutes - 8.62 MBInklings ~ It’s Not You When big emotions like fear and self-doubt are hitting … check this out: https://m.me/irenakmiller?ref=ENGAGE First off, It’s not you. That doubt that just popped up The fear of being able to succeed The imposter syndrome The overall dread Something’s in the air Or at least not all of you . . . If those big emotions are popping up, they are matching something in your energetic field. AND that doesn’t mean it all belongs to you. Try this energy recipe to l...
How to Find Serenity and Stop Riding the Emotional Roller Coaster
January 13, 2021 19:04 - 9 minutes - 8.62 MBInklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster Stop the stressful up and down emotional roller coaster, this can help: https://m.me/irenakmiller?ref=ENGAGE It’s easy for Empaths to soak up feelings faster than a sponge in water. The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and peace of mind during the decision-making process. Avoid the regret that and pain that comes ...
A Little Inspiration
January 07, 2021 00:26 - 7 minutes - 7.28 MBA Little Inspiration For more pick me ups, check this out: https://m.me/irenakmiller?ref=ENGAGE When emotions build it's easy to . . . Get lost in the noise. Distracted by others' actions. Forget what the goal was. Try this quick energy recipe to feel better . . . Irena's Triple B Energy Recipe for a System Reboot Breathe Believe Become Find more peaceful practices here: https://m.me/irenakmiller?ref=ENGAGE --------------------------------- Irena Miller is an Energy Alchem...
Manifesting Made Easy
December 31, 2020 15:55 - 14 minutes - 13.6 MBInklings ~ Manifesting Made Easy Want more quick tips, check this out: https://m.me/irenakmiller?ref=ENGAGE This is a time of year for . . . Making resolutions. Crafting Vision Boards. Choosing the Word that is meant to define and shape. The siren call of a clean slate and brand new beginning is here. But the frustration of the previous year’s dreams . . . Resolutions that dissolved by February Vision Boards that got shoved in the closet Words that became an invisible sticky not...
3 Steps to Feeling More Peaceful Every Day
December 23, 2020 22:13 - 12 minutes - 11.5 MBInklings ~ 3 Steps to Feeling More Peaceful Every Day Want more support in connecting to peace, try this: https://www.irenamiller.co/insightmoon Irena’s 3 P Energy Recipe For Daily Doses of Peace Pace - deadlines can be helpful And harmful. whether it’s the pace we set or someone sets for us, is it sustainable? Pathway - the hard way or the easy way. Challenges vs empty wins Pushing beyond what you thought was possible vs just pushing Practicality - the world of miracles is all around...
Stop Should-ing All Over
December 17, 2020 00:43 - 9 minutes - 8.28 MBInklings ~ Stop Should-ing All Over For a pick me up, try this: https://www.irenamiller.co/insight There’s a reason why experiences come back round. And it’s not just to feel like a punching bag. The key is noticing when the “Shoulds” pop up. Like those phrases . . . I should be over this by now. I shouldn’t let it get to me. I should stop making the same mistakes. I should know better by now. These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the h...
What to do When You're Overwhelmed with all the To Do's
December 14, 2020 13:05 - 9 minutes - 8.55 MBTired of the rush, try this: https://www.irenamiller.co/insight When it all hits the fan, run choices through these 4 gates: Is it a recipe for disaster . . . Setting up for sabotage . . . FOMO causing impulsive decisions . . . Biting off more than can be chewed . . . And all on an empty stomach . . . I mean empty Spirit. There’s more going on here than meets the eye. Current astrological weather events are revealing where the energy holes and drains are. If the Spiritual side to...
Shift the Energy Blahs and Blues
December 03, 2020 03:57 - 10 minutes - 10 MBShift the Energy Blahs and Blues Inklings ~ Bob’s Your Uncle Shift the energy blahs and blues with this: https://www.irenamiller.co/insight Now is the best time to let a little love in your heart . . . and the world will be a better place. Take a look around . . . If you’re lookin’ down . . . Let a little love in your heart. Inspired by the amazing Annie Lenox song and Love Actually. Here’s my special Energy Recipe for shifting the feeling of being outside the circle, not belonging, ...
What's the wait . . . Claim the Prize
November 25, 2020 22:51 - 15 minutes - 13.9 MBInklings ~ What's the wait . . . Claim the Prize Find the way here: https://www.irenamiller.co/insight Step up to the plate and swing for the stars!!! Incredible gifts of grace are all around! But because of Free Will it's up to us to be open to seeing them, claiming them, and receiving them. This Energy Recipe will help reveal what's been keeping the prizes at an arm's length all this time: H.O.T. Hesitation - Second guessing your value. Opposition - Growth means friction and busting...
When the Heart Hurts, Try the 5 A’s
November 18, 2020 22:26 - 10 minutes - 9.98 MBInklings ~ When the Heart Hurts, Try the 5 A’s And clear the toxic junk with this: https://m.me/irenakmiller?ref=ENGAGE 😞 Melancholy, Sadness, Ennui . . . When was the last time any of these phrases popped up . . . 🙂 “I’m fine.” 👍 “It’s all good.” 🤷♀️ “It is what it is.” 😢 I feel sad today. One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness. What gives . . . If the default phrases above keep showing up, m...