What to do When the Mind Races and Thoughts Keep Coming

Inklings ~ What to do when the mind races and thoughts keep coming

When the thoughts keep coming and nobody’s got time for that, try this:

https://m.me/irenakmiller?ref=ENGAGE

Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.

There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection. And the ability to sort through what really needs attention now vs what is simply a distracting worry that will never come true.

Those action steps start with my CMC methodology:

Crystal - Set an energetic tone for clearing.

Mudra - Open to the possibilities of a different experience and shift the energy.

Container - Lean on a friend when it all gets to be too much.

Discover more techniques here: https://m.me/irenakmiller?ref=ENGAGE

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Irena Miller is an Energy Alchemist + Intuitive Guide. She is the playfulness behind InSight of the Moon, a membership community connecting empaths and harnessing the energies of the Lunar Cycles (https://www.irenamiller.co/insight ). Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, seen on The Shift Network, Sirius Joy, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.

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