When the Stress Hits the Fan

Inklings ~​ When the Stress Hits the Fan, Try This

Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: www.irenamiller.co/getcalm

Conflict and frustrations come hand in hand when time is short and deadlines loom.

So many of my clients feel like they need to push through the pain.

They think, “It’s time to toughen up!”

🚫Just Buck Up

🚫Need to Get Through This

🚫Keep Quiet

Hold on sec...time is precious.

Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?

Try this instead:

✅Check-in with the breath. Is it being held? Bracing for a hit?

✅What are the eyes doing? Does the mirror show eyes that are dim and dull?

✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.

These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.

❤️ Step 1:

Notice the length of your inhalation and exhalation. Is the exhale shorter in length?

Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.

💛Step 2:

Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.

What color is on your mind?

Tune in and hear about the color that helps shift a heated room.

💙Step 3:

Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.

⭐️ Stay Sane and Grab the Free Meditation: www.irenamiller.co/getcalm

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Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

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