When you Can't Sleep

Inklings ~ What to do When You Can’t Sleep 😴

It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://www.irenamiller.co/getcalm

These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive.

When was the last time you unplugged? And not just from electronics.

During the day it’s so easy to pick up on everyone else’s emotions and thoughts. Then it just ends up polluting head space and causing difficulty in the evening.

Where is your space holding the dirt?

It is vitally important for me to clear the energy in my room and bed, just as important as washing the sheets on a timely basis. Otherwise, as soon as my head hits the pillow, all those wild thoughts and worries from the previous night start to dance in my head.

Who’s waking you up in the middle of the night?

Sleep is a time for healing. And sometimes it’s not just healing for yourself or figuring out your problems. Others that you care for, who’ve been rattling around in the subconscious, can pop during dreamtime and cause wake-ups.

To unplug and clear your space, check this out: https://www.irenamiller.co/getcalm

---------------------------------

Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com 

and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm

Hosted on Acast. See acast.com/privacy for more information.