Insight Mind Body Talk
118 episodes - English - Latest episode: 10 months ago - ★★★★★ - 13 ratingsOn Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
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Episodes
The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox
August 06, 2023 11:00 - 54 minutes - 37.5 MBThe use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy proc...
2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth
July 02, 2023 11:00 - 33 minutes - 22.9 MBWhen the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-clutte...
3rd Most Downloaded Episode of Season 2: Happiness and Flow
June 04, 2023 11:00 - 41 minutes - 28.7 MBHave you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Conti...
The Wellbeing of Men with guest Tyler Schueffner
April 30, 2023 11:00 - 1 hour - 44.2 MBThe wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led many men to feel inadequate, empty, and pressured to be something they're not. Exploring this topic by way of his own journey, Tyler tells the story of how his path and experiences with men's work, has not only shifted how he processes his lived exp...
Psychedelic Assisted Therapy with guest Dr. Travis Fox
April 02, 2023 11:00 - 54 minutes - 37.5 MBThe use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Winding Path Psychotherapy, talks about the current psychedelic therapy research for PTSD, Major Depressive Disorder, addiction, and other mental health disorders. Dr. Fox explains how he implements the use of psychedelics to assist in the therapy pro...
S.A.D. (Seasonal Affective Disorder)
March 05, 2023 12:00 - 38 minutes - 26.3 MBSeasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes this prevalent disorder and how you can use mind/body strategies to cope. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk. Also, check out our e-courses!
Mental Health: Media Resources
February 05, 2023 12:00 - 1 hour - 49.8 MBHave you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time? This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by two mental health providers, Jess Warpula Schultz, LMFT, and Jeff Peterson, LCSW. Jess and Jeff share who they listen and learn from, topics range from teenage therapy, secular Buddhism, social justice, neuroscience, "debunking the junk science behind...
Happiness and Flow
January 15, 2023 12:00 - 41 minutes - 28.7 MBHave you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased life satisfaction. And we can find flow at work, at home, and really, anywhere! Knitting, puzzles, running, yoga...the list is endless. Find out more about flow and other positive psychology tools in this week’s IMBT episode: “Happiness and Flow”. Cont...
Cluttered Space, Cluttered Mind, with guest Ariyanna Toth
January 01, 2023 12:00 - 33 minutes - 22.9 MBWhen the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thoughts, your emotions, and your physical health. Ariyanna will help you reflect on what is important, become more intentional about what you keep in your space, and share strategies for processing the difficult emotions that may arise on your de-clutt...
Alcohol Use During the Holidays, with guest Jeff Peterson
December 18, 2022 12:00 - 52 minutes - 36.2 MBAlcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your favorite glass of wine. A must listen for anyone curious about sobriety or interested in changing their relationship with alcohol. Continue Learning SMART Recovery Holly Whitaker Author, Quit Like a Woman Annie Grace Author, This Naked Mind A...
Coping With Grief During the Holidays, with guest Kelsey Penkal
December 04, 2022 12:00 - 22 minutes - 15.7 MBGrief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. Join Jess and her guest, Kelsey Penkal, APSW, as they discuss grief during the holiday season and provide coping strategies for managing feelings of grief, loss, or loneliness. If you are experiencing difficulty managing feelings of grief, please reach out to a friend or...
Living with ADHD, with guest Lynn Hyland
November 20, 2022 12:00 - 57 minutes - 39.3 MBLynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides applicable strategies for adults living with ADHD. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk. Also, c...
Living With ADHD, with guest Lynn Hyland
November 20, 2022 12:00 - 57 minutes - 39.3 MBLynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different types of ADHD, the neurology behind the diagnosis, medication and treatment modalities, as well as provides applicable strategies for adults living with ADHD. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk. Also, c...
Raising a child with anxiety, with guest Elyse Laing
November 06, 2022 11:00 - 55 minutes - 37.8 MB"I'm right here with you. You are safe." "Let's count to 20 together." "Tell me what you think will happen next". How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinical child and adolescent anxiety treatment professional, as they talk about anxiety in children and teens. Elyse discusses the process of raising children with anxiety, how anxiety looks different in children compared to adults, and how you can help...
Anxiety: giving a small thing, a great shadow with guest, Elyse Laing
October 16, 2022 11:00 - 56 minutes - 38.9 MBDo you suffer from anxiety or know someone who does? Most likely. The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S. Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment. That's why Jess and her guest, Elyse Laing, LPC, take a moment to explain why, and how, anxiety shows up in our thoughts, emotions, and bodies. They de-bunk common misunderstanding ...
The Importance of Being Angry with guest, Kylie Taylor
October 02, 2022 11:00 - 36 minutes - 25 MB“Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline Leaf Why talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. Lots of people find themselves fearful of experiencing and being the recipient of anger. To some, anger can feel powerful and out of control. For these reasons, anger can be labeled as a “bad” emotion, but anger is often a normal, healthy response to perceived threats....
The Enneagram with guest, Julia Smith
September 19, 2022 11:00 - 1 hour - 62.8 MB“He who knows others is learned. He who knows himself is wise.” Lao Tzu The Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people’s, patterns of thinking, emotional responses, and underlying motivations. Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth. The Enneagram c...
Season 2 Ep 2 The Enneagram with Julia Smith
September 19, 2022 11:00 - 1 hour - 62.8 MB“He who knows others is learned. He who knows himself is wise.” Lao Tzu The Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people’s, patterns of thinking, emotional responses, and underlying motivations. Expert Julia Smith, licensed marriage and family therapist and certified yoga therapist, explains the 9 Enneagram types and what each type does during stress or healthy growth. The Enneagram c...
Season 2 Ep 1 Performance and Achievement with Kristen Radtke, LPC
September 04, 2022 11:00 - 38 minutes - 26.4 MBJoin Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them. They explore the choices people make to reach this level of success and the potential loneliness felt on top. Kristen asks her clients, and the listener, "When you're on your deathbed, looking back, will you be happy that you cranked the dial on performance? Or will it involve so much sacrifice that you're going to be in a lot of emotion...
Performance and Achievement with guest, Kristen Radtke
September 04, 2022 11:00 - 38 minutes - 26.4 MBJoin Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them. They explore the choices people make to reach this level of success and the potential loneliness felt on top. Kristen asks her clients, and the listener, "When you're on your deathbed, looking back, will you be happy that you cranked the dial on performance? Or will it involve so much sacrifice that you're going to be in a lot of emotion...
Most Downloaded Episode #6: Yoga and the Military with Shaye Molendyke
August 14, 2022 11:00 - 41 minutes - 28.8 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Most Downloaded Episode #5: Healing Your Inner Child
July 31, 2022 11:00 - 53 minutes - 36.5 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Most Downloaded Episodes #4: The Voices of Insight
July 18, 2022 19:00 - 54 minutes - 37.6 MBHi, it's Jess your friendly body centered marriage and family therapist and cohost of Insight Mind Body Talk. We couldn't be prouder of the content we have produced for you in large part because of the amazing guests who have so willingly donate their time and talents to better our community and spread awareness about the importance of mental health. I sincerely thank each one of them. Today's "Most Downloaded" episode is from our own community here at insight. I love that it's one of the ...
Most Downloaded Episodes #3: ADHD Mythbusters with Lynn Hyland
July 03, 2022 05:00 - 46 minutes - 32.2 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Our Most Downloaded Episodes #3: ADHD Mythbusters with Lynn Hyland
July 03, 2022 05:00 - 46 minutes - 32.2 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Our Most Downloaded Episodes #2: The Coming In of Coming Out with Alexander Einsman
June 19, 2022 11:00 - 33 minutes - 22.9 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Most Downloaded Episode #2: The Coming In of Coming Out with Alexander Einsman
June 19, 2022 11:00 - 33 minutes - 22.9 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Our Most Downloaded Episodes: #1 The Mind-Body Connection
June 05, 2022 11:00 - 49 minutes - 34 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Most Downloaded Episode #1: The Mind-Body Connection
June 05, 2022 11:00 - 49 minutes - 34 MBWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess...
Post-pandemic Anxiety: Easing back into life
May 01, 2022 11:00 - 47 minutes - 32.4 MBAs people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same. Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope? Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic. Continue Learning The Polyvagal Theory Stephen Porges, PhD. www.stephenporges.com ...
Ep 33 Post-pandemic Anxiety: Easing back into life
May 01, 2022 11:00 - 47 minutes - 32.4 MBAs people transition back to a lifestyle that is more reminiscent of pre-pandemic times, the daily aspects of life are not the same. Mixed feelings of anxiety, excitement, and being overwhelmed are common. We feel it in our minds, brains, and bodies. So how do you cope? Listen in to learn body-based strategies for keeping your calm as you re-enter society amidst an on-going global pandemic. Continue Learning The Polyvagal Theory Stephen Porges, PhD. www.stephenporges.com ...
Ep 32 Mindfulness: Healing Mind & Body (revisited)
April 17, 2022 11:00 - 39 minutes - 27.3 MBThe return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue...
Ep 30 Mindfulness: Healing Mind & Body (revisited)
April 17, 2022 11:00 - 39 minutes - 27.3 MBThe return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue...
Mindfulness: Healing Mind & Body (revisited)
April 17, 2022 11:00 - 39 minutes - 27.3 MBThe return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue...
Ep 31 Trauma-informed Weight Lifting with Mariah Rooney
April 03, 2022 11:00 - 36 minutes - 25.1 MBDo you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds. Mariah, MSW, LICSW, RYT, is the ...
Ep 30 Trauma-informed Weight Lifting with Mariah Rooney
April 03, 2022 11:00 - 36 minutes - 25.1 MBDo you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds. Mariah, MSW, LICSW, RYT, is the ...
Trauma-informed Weight Lifting with guest, Mariah Rooney
April 03, 2022 11:00 - 36 minutes - 25.1 MBDo you like to pick stuff up and set it down? Have you noticed the emotional benefits of moving your body in new and challenging ways? In Trauma-informed Weight Lifting, Jess (she/her) and her guest Mariah Rooney (she/her), talk weight lifting and how building strength not only builds resilience but helps resolve past trauma. Trauma-informed weight lifting is asking each of us to be curious, to be mindful, and to be open to new ways of healing old wounds. Mariah, MSW, LICSW, RYT, is the ...
Ep 29 Parenting Your Teen: Helping your adolescent navigate their life with Abby Kearns
March 20, 2022 05:00 - 59 minutes - 40.7 MBAbby Kearns, LCSW and parent coach, joins Jess to talk about parenting. Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am ...
Parenting Your Teen: Helping your adolescent navigate their life with guest, Abby Kearns
March 20, 2022 05:00 - 59 minutes - 40.7 MBAbby Kearns, LCSW and parent coach, joins Jess to talk about parenting. Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am ...
Ep 30 Parenting Your Teen: Helping your adolescent navigate their life with Abby Kearns
March 20, 2022 05:00 - 59 minutes - 40.7 MBAbby Kearns, LCSW and parent coach, joins Jess to talk about parenting. Follow along as Jess and Abby answer questions submitted directly from listeners about those tricky teenage years. The time when our kiddos (very appropriately) want to run, leap, dive (!) out of the family nest. It's a time of transition, of uncharted territory, and it can leave parents, grandparents, aunties, uncles – any adult who works with or cares for children and youth – scratching their heads and wondering, "Am ...
Ep 29 The Nature Prescription: Gardening for Mental Health
March 06, 2022 12:00 - 44 minutes - 30.7 MBIn today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. Continue Learning Autonomic Nervous System Responses to V...
Ep 28 The Nature Prescription: Gardening for Mental Health
March 06, 2022 12:00 - 44 minutes - 30.7 MBIn today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. Continue Learning Autonomic Nervous System Responses to V...
The Nature Prescription: Gardening for Mental Health with guest, Ariyanna Toth
March 06, 2022 12:00 - 44 minutes - 30.7 MBIn today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening. Continue Learning Autonomic Nervous System Responses to V...
Ep 28 Trauma-informed Yoga On (and Off!) the Mat with Nikki Cook
February 20, 2022 12:00 - 43 minutes - 29.9 MBIn this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your ne...
Ep 27 Trauma-informed Yoga On (and Off!) the Mat with Nikki Cook
February 20, 2022 12:00 - 43 minutes - 29.9 MBIn this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your ne...
Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki Cook
February 20, 2022 12:00 - 43 minutes - 29.9 MBIn this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your ne...
Ep 27 Supporting Our LGBTQ+ Population: What Therapists Should Know with Lisa Koenecke
February 06, 2022 12:00 - 1 hour - 42.9 MBIn Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business. Often, therapists play an integral role in supporting the LGBTQ+ population and it's essential they are informed, inclusive, and affirming. Lisa answers questions from real therapis...
Ep 26 Supporting Our LGBTQ+ Population: What Therapists Should Know with Lisa Koenecke
February 06, 2022 12:00 - 1 hour - 42.9 MBIn Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business. Often, therapists play an integral role in supporting the LGBTQ+ population and it's essential they are informed, inclusive, and affirming. Lisa answers questions from real therapis...
Supporting Our LGBTQ+ Population: What Therapists Should Know with guest, Lisa Koenecke
February 06, 2022 12:00 - 1 hour - 42.9 MBIn Supporting Our LGBTQ+ Population: What Therapists Should Know, Jess (she/her) is joined by Lisa Koenecke (she/her). As an experienced and energetic Diversity, Equity, and Inclusion (DEI) professional speaker and facilitator, Lisa specializes in counteracting unconscious bias and LGBTQ+ inclusion in business. Often, therapists play an integral role in supporting the LGBTQ+ population and it's essential they are informed, inclusive, and affirming. Lisa answers questions from real therapis...
Ep 26 Finding Balance With Ayurveda with Kelly Gardner
January 17, 2022 06:00 - 54 minutes - 37.3 MBIn this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul. Kelly Ga...