Ep 32 Mindfulness: Healing Mind & Body (revisited)
Insight Mind Body Talk
English - April 17, 2022 11:00 - 39 minutes - 27.3 MB - ★★★★★ - 13 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 30 Trauma-informed Weight Lifting with Mariah Rooney
Next Episode: Ep 33 Post-pandemic Anxiety: Easing back into life
The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.
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Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz