Ep 27 Trauma-informed Yoga On (and Off!) the Mat with Nikki Cook
Insight Mind Body Talk
English - February 20, 2022 12:00 - 43 minutes - 29.9 MB - ★★★★★ - 13 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.
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Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz