Ep 28 The Nature Prescription: Gardening for Mental Health
Insight Mind Body Talk
English - March 06, 2022 12:00 - 44 minutes - 30.7 MB - ★★★★★ - 13 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 27 Trauma-informed Yoga On (and Off!) the Mat with Nikki Cook
In today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening.
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