Insight Mind Body Talk
118 episodes - English - Latest episode: 10 months ago - ★★★★★ - 13 ratingsOn Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Psychology of Student Athletes with guest, Kelly Kendricks
May 09, 2021 11:00 - 39 minutes - 27 MBJess and her guest, Kelly Kendricks, have a conversation about the mental health of student athletes and the psychology of sports. While also looking at how the mind/body connection influences the athlete in all us. Kelly, a coach with 30 years of experience, discusses how families can support children and youth in developing their athletic potential. Continue Learning: Roberta Ann Smith (Kendricks) Benjamin Bloom. Developing the Talent of Young People. Polyvagal Theory The Polyvag...
Bonus Content: Body scan meditation with Jess
May 02, 2021 11:00 - 10 minutes - 6.99 MBListen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula Schultz Insight Mind Body Talk. Also, check out our e-courses!
Ep 6: Mindfulness - Healing Mind and Body
May 02, 2021 11:00 - 38 minutes - 26.1 MBJess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue Learning Thich Nhat Ha...
Bonus Content: Meditation for Peaceful Change with Jeanne
May 02, 2021 11:00 - 10 minutes - 6.9 MBCultivate the practice of peaceful change with Jeanne. Produced by Jeanne Kolker Edited by Jeanne Kolker and Jessica Warpula Schultz Insight Mind Body Talk. Also, check out our e-courses!
Meditation for Peaceful Change with Jeanne
May 02, 2021 11:00 - 10 minutes - 6.9 MBCultivate the practice of peaceful change with Jeanne. Produced by Jeanne Kolker Edited by Jeanne Kolker and Jessica Warpula Schultz
Body scan meditation with Jess
May 02, 2021 11:00 - 10 minutes - 6.99 MBListen in as Jess provides a body scan meditation. Produced by Jessica Warpula Schultz Edited by Jessica Warpula Schultz
Mindfulness - Healing Mind and Body
May 02, 2021 11:00 - 38 minutes - 26.1 MBJess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice. Continue Learning Thich Nhat Ha...
Ep 5: Understanding the Mind, Body, and Trauma
April 25, 2021 11:00 - 40 minutes - 27.7 MBJess & Jeanne discuss trauma and how it impacts the mind, brain, and body. They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events. As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better. Continue Learning -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. P...
Understanding the Mind, Body, and Trauma
April 25, 2021 11:00 - 40 minutes - 27.7 MBJess & Jeanne discuss trauma and how it impacts the mind, brain, and body. They'll explore evidence-based, body-centered approaches used to help people deal with the difficulties caused by traumatic events. As always, they'll teach simple, mind-body techniques listeners can use in everyday life to feel better. Continue Learning -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. P...
Trauma-informed Yoga Therapy with guest, Nikki Cook
April 18, 2021 11:00 - 34 minutes - 23.7 MBJessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!). Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start healing through short, easy-to-do yoga moves. Continue Learning Trauma The Body Keeps the Sc...
Ep 4: Trauma-informed Yoga Therapy with Nikki Cook
April 18, 2021 11:00 - 34 minutes - 23.7 MBJessica Warpula Schultz, licensed mental health professional, and guest, certified yoga therapist Nikki Cook, talk about yoga therapy. What it is and who would benefit from yoga therapy (hint: EVERYONE!). Listeners will learn what to expect in a yoga therapy session, how yoga therapy can increase traditional talk therapy results, and how even the every-day, non-yoga practicing person can start healing through short, easy-to-do yoga moves. Continue Learning Trauma The Body Keeps the Sc...
Ep 2: The Mind Body Connection (Part 1)
April 02, 2021 18:00 - 26 minutes - 18.4 MBJess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. Continue Learning The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. www.stephenpor...
Ep 3: The Mind Body Connection (Part 2)
April 02, 2021 18:00 - 20 minutes - 14.1 MBJess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is one of the first steps to healing. Continue Learning The Polyvagal Theory The Polyvagal Th...
The Mind Body Connection (Part 2)
April 02, 2021 18:00 - 20 minutes - 14.1 MBJess and Jeanne, licensed mental health professionals, conclude their talk about the mind/body connection. Sharing information about the Polyvagal Theory, Sensorimotor Psychotherapy, and other trauma-informed approaches to wellbeing. Listeners will learn why safety is an essential component of mind/body work, how a person can begin to create safety, and how listening to the wisdom of they body is one of the first steps to healing. Continue Learning The Polyvagal Theory The Polyvagal Th...
The Mind Body Connection (Part 1)
April 02, 2021 18:00 - 26 minutes - 18.4 MBJess & Jeanne begin a conversation about what the mind/body connection is and why it's important. You'll learn how the brain differs from the mind, how the body works in relationship to our brain and nervous system, as well as how the body influences our mind, emotions, thoughts, and memories. Continue Learning The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. www.stephenpor...
Ep 1: Welcome
March 24, 2021 12:00 - 4 minutes - 2.78 MBWelcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast. Produced by Jessica Warpula Schultz Music by Jason A. Schultz
Welcome to Insight Mind Body Talk
March 24, 2021 12:00 - 4 minutes - 2.78 MBWelcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast. Produced by Jessica Warpula Schultz Music by Jason A. Schultz Insight Mind Body Talk. Also, check out our e-courses!
Welcome
March 24, 2021 12:00 - 3 minutes - 2.72 MBWelcome! Listen in as Jess & Jeanne provide a brief overview on what to expect each week on Insight Mind Body Talk, a body-centered, mental health podcast.