Anxiety: giving a small thing, a great shadow with guest, Elyse Laing
Insight Mind Body Talk
English - October 16, 2022 11:00 - 56 minutes - 38.9 MB - ★★★★★ - 13 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Importance of Being Angry with guest, Kylie Taylor
Next Episode: Raising a child with anxiety, with guest Elyse Laing
Do you suffer from anxiety or know someone who does? Most likely. The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S.
Anxiety disorders are highly treatable, yet only 37% of those suffering receive treatment. That's why Jess and her guest, Elyse Laing, LPC, take a moment to explain why, and how, anxiety shows up in our thoughts, emotions, and bodies. They de-bunk common misunderstanding and share strategies for coping with anxiety symptoms.
Produced by Jessica Warpula Schultz
Music by Jason A. Schultz