Ep 29 The Nature Prescription: Gardening for Mental Health

Insight Mind Body Talk

English - March 06, 2022 12:00 - 44 minutes - 30.7 MB - ★★★★★ - 13 ratings
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In today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening.

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