Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons
229 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 9 ratingsOur children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our experiences observing our parents.
This show is about personal development, and self-healing as means to show up better in our lives, and in turn, become better role models for our children. Life doesn’t come with a manual, but it does come with a mom! Alysia Lyons is the Mom Support Coach, helping moms like you find more joy in their lives and become the people they want their kids to look up to. If you’re looking for extra support, join the countless women who have transformed their parenting styles and found more joy in their lives through working with Alysia directly. Schedule your free consultation at AlysiaLyons.com today! Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
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Episodes
S6 E02: Trusting Our Wings: Navigating Self-Esteem and Parenting Journeys
January 10, 2024 15:00 - 15 minutes - 14.5 MBJoin us in this Tuesday Morning Support Call as we share the excitement of preparing for our upcoming workshop on self-esteem. We delve into the importance of trust, not just in others but within ourselves and our higher power. Explore the journey of tuning into the soul's voice amidst challenges like parental alienation. Plus, a powerful quote on trust that will resonate with your inner self. Don't miss out on the discussion as we embrace unconditional love and self-trust. Join us next ...
S6 E01: Erasing Goal-Phobia
January 09, 2024 20:50 - 17 minutes - 16.5 MBJoin us in this insightful episode of our Tuesday Morning parent support call, broadcasted live in the Facebook group "Raising Enlightened Children." Today, we delve into the topic of setting intentions versus goals, exploring the impact of language on our actions and beliefs. Discover the power of planting positive seeds and learn how to navigate the shift from goal-phobia to embracing intentions. Special announcements about upcoming workshops and a glimpse into personal intentions for 2024...
S5 E48: QUIT Setting goals
January 02, 2024 16:30 - 28 minutes - 25.7 MBIn this episode, we dive into the messy and beautiful journey of parenting. We reflect on the concept of growth and renewal, emphasizing that the path is not always a straight line but rather a messy process. We explore the idea that goals are not always a clean, straight line, and the process of renewal requires embracing the messiness.www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 E47: Embracing Imperfect Healing: A Conversation with Samantha Ruth on Grief and Self-Care
January 01, 2024 17:57 - 28 minutes - 25.7 MBIn this heartfelt episode, we have a very special guest, Samantha Ruth, a psychologist, speaker, author, and founder of Grief Hab. Join our host as she dives deep into Samantha's personal journey of loss, grief, and the creation of a unique grief support community. Samantha shares her powerful insights on the importance of addressing grief, breaking societal norms around it, and the transformative impact of self-care. Discover how Samantha's own experiences led her to create a space where in...
S5 E46: Embracing Imperfect Progress: A Reflection on the Year
December 21, 2023 15:21 - 14 minutes - 13.2 MBIn today's special episode, it's just the two of us, but hey, we're both special guests in our own right! Before we went live, we had a little tech hiccup, and our amazing Alysia saved the day with her tech prowess, turning a potential glitch into a moment of gratitude for technology. Join us as we delve into Melanie's evolving relationship with technology, shifting from "I'm not good at technology" to a profound appreciation. Melanie shares a heartwarming tribute to Alicia, her soul sister...
S5 E45: Navigating Overwhelm: Unpacking the Layers Beyond Perfectionism
December 14, 2023 20:41 - 29 minutes - 26.6 MBJoin us in this week's episode as we dive into the depths of overwhelm, a feeling that often accompanies the holiday season. Building on last week's discussion about imperfect progress and the pursuit of perfection, hosts Melanie and Alysia share personal experiences and insights into the complexities of overwhelm, particularly for mothers. The pressure to create perfect holiday moments can amplify the already common sensation of being overwhelmed. Upcoming workshop: Setting Limits and Stic...
S5 E44: Embracing Imperfect Joy: Baking, Mommy Guilt, and Finding Fun in the Chaos
December 07, 2023 19:25 - 16 minutes - 15.6 MBIn this episode, we dive into the profound truth that "done is better than perfect." We share personal experiences, revealing the struggles of trying to meet impossibly high standards and the importance of embracing imperfection. The episode unfolds with a candid conversation about a recent baking adventure gone awry, where the desire for perfection clashed with the joy of spending quality time with a child. We explore the pressures parents often place on themselves during the holiday seas...
S5 E43: Navigating the Holiday Rollercoaster: Finding Joy Amidst the Chaos
November 29, 2023 02:12 - 13 minutes - 12.8 MBIn this episode, we dive into the holiday season and the mixed bag of emotions it often brings. From the excitement of festivities to the stress and isolation that can sneak in, we explore the real and raw experiences many of us face during this time of year. As we reflect on recent celebrations like Halloween and Thanksgiving, we acknowledge the pressure to create picture-perfect holiday moments. Join us as we discuss the pitfalls of comparison, the unspoken challenges behind the seemingly...
S5 E42: You've got to crawl before you walk. With Guest Elizabeth Falloon
November 24, 2023 17:00 - 40 minutes - 37.2 MBIn this episode, Elizabeth Falloon shares her inspiring journey from brokenness to becoming an unstoppable force. We delve into the challenges of single motherhood, facing unexpected hardships, and the transformative power of resilience. Elizabeth opens up about her personal experiences, including the pivotal moment when she received a stack of audio CDs from a stranger, setting her on a path of self-discovery and growth. She discusses the importance of mindset shifts, breaking free from vi...
S5 E41: Creating new family traditions
November 21, 2023 15:00 - 11 minutes - 10.7 MBIn today's episode, we explore the idea of creating new traditions, especially during the holiday season when stress tends to run high. We share personal experiences, reflecting on how they've reshaped their family dynamics and traditions over the years. We touch upon the delicate balance of managing guilt and expectations from extended family members and acknowledge that finding the right solution is a personal journey, often requiring support and perhaps even individual coaching. www.rai...
S5 E40: Parenting with Unconditional Love: Embracing Law of Attraction Parenting with Guest Zehra Mahoon
November 16, 2023 15:00 - 41 minutes - 38.1 MBIn this episode, Alysia and Melanie have a profound conversation with the incredibly insightful Zehra. In this episode, Zehra shares her journey of parenting and writing, shedding light on the power of Law of Attraction and unconditional love in parenting. Zehra delves into the shift from traditional to a more unconventional approach in raising children. As Zehra reflects on her experience, she highlights the essence of loving a child without judgment and encouraging them to be themselves. ...
S5 E39: There's power in having a gratitude practice
November 15, 2023 01:27 - 11 minutes - 10.3 MBGratitude plays a significant role in today's episode. Melanie reflects on her own experiences with technology, admitting to being initially intimidated and resistant. The conversation touches on the idea that sometimes, practicing and engaging with things we resist can lead to profound gratitude. Melanie shares a personal story of navigating through dark times in her parenting journey, emphasizing the struggle to feel gratitude amidst challenges. She explains how a gratitude practice, sp...
S5 E38: Break Free from Diet Myths and Simplifying Wellness with Guest Sarah Thomas
November 09, 2023 15:00 - 1 hour - 65.6 MBIn this very special episode, Sarah Thomas, the founder and CEO of Burn Fat and Feast, joins the podcast to dive into her transformative journey and share insights on simplifying wellness for women. Sarah unveils the origin of her lifestyle program, which aims to guide women through comprehensive wellness and shed light on debunking the myths surrounding diet culture. She emphasizes a vital shift in her own life, a decade ago, that led her to challenge the status quo and create a lifestyle ...
S5 E37: Reprogram ourselves to be the parent we choose to be
November 07, 2023 15:00 - 17 minutes - 15.8 MBIn this episode, we delve into the complexities of parenting and how our own upbringing impacts the way we raise our children. Last time, we discussed parenting from a standpoint of faith versus fear. If you missed it, catch up on our previous episode. Today's focus is on how our past experiences as children shape our parenting styles. As we reminisce about what we appreciated and disliked in our own upbringing, we realize the profound impact it has on how we approach parenting. We share pe...
S5 E36: Are You Navigating the Wild West of Parenting in the Digital Age? With Guest Jessica Speer
November 02, 2023 14:00 - 29 minutes - 27 MBIn this episode of Imperfect Mommy, we welcome back a very special guest, Jessica Speer, who has a new book titled "The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand." Jessica's book is designed for pre-teens, specifically aimed at children aged eight to twelve who are navigating the world of smartphones. Hosts engage Jessica in a conversation about her inspiration for writing the book, the challenges parents face when it comes to their chi...
S5 E35: What's Driving Your Parenting: Faith or Fear?
October 31, 2023 18:13 - 18 minutes - 16.9 MBIn this episode, Alysia and Melanie engage in thought-provoking discussions about the multifaceted world of parenting. In this episode, the focus shifts towards the profound impact of parenting through the lenses of "Fear versus Faith." Exploring the origins and consequences of parenting rooted in fear, the hosts delve into the significance of understanding the motivations behind our parenting approach. Reflecting on personal experiences and insightful anecdotes, Alysia and Melanie shed lig...
S5 E34: Are you Unlocking the Power of Study Skills? With Guest Jesse Colter
October 26, 2023 14:00 - 25 minutes - 23.3 MBIn this special episode, I am joined by a very special guest, Jesse Colter, a study skills tutor who works with tweens, teens, and young adults struggling with how to learn and study effectively. Jesse shares her insights into helping students develop essential study skills and cultivating a love for learning. Together, they discuss the challenges of homework policies, different learning styles, and how to motivate teens to embrace learning in their own unique way. Join us for a fascinating...
S5 E33: Are you staying in the present?
October 25, 2023 23:36 - 15 minutes - 13.9 MBIn this episode, we dive into the importance of staying present with your child. We reflect on the previous episode's discussion about parenting a child as a person rather than focusing solely on their performance. We share personal stories, such as one about a childhood fear, to illustrate the significance of understanding your child's emotions and behaviors. We emphasize the idea that children's actions often stem from underlying feelings and needs, which parents should strive to uncover...
S5 E31: Are You Finding Light in Imperfection?
October 23, 2023 23:17 - 11 minutes - 10.6 MBIn this episode, we dive into the intriguing topic of "Person versus Performance." Although we usually go live on Facebook, we're currently experiencing some technical difficulties, but don't worry, we'll be back soon. In the meantime, you can catch our pre-recorded episodes every Tuesday at 9:00 a.m. This week, we started our five-week course and had a thought-provoking conversation about the distinction between being a person and performing as a parent. We explored our childhood experien...
S5 E32: Are you feeling supported on your special needs parenting journey? With Guest Beth Iaciofano
October 19, 2023 14:00 - 36 minutes - 33.7 MBIn this episode, Beth shares her journey as a mother of a child with special needs. In this heartfelt conversation, Beth opens up about her experiences, challenges, and triumphs as a special needs parent. She discusses the importance of finding a supportive tribe, embracing spirituality, and reframing your perspective when raising a child with unique needs. Beth's wisdom and resilience shine through as she provides valuable insights for parents facing similar journeys. Tune in to gain inspi...
S5 E30: Are you cleaning up your mental headspace? With Guest Chrissy Boyce
October 12, 2023 14:00 - 38 minutes - 35.3 MBIn this episode, Chrissy Boyce and I delve into the importance of cleaning up our mental "headspace," just like tidying up our physical surroundings. Chrissy emphasizes the significance of self-improvement and gaining clarity in our minds, which plays a vital role in parenting and life in general. Chrissy also opens up about her personal journey, from being a devoted single mom to pursuing her passion for coaching. She discusses the power of asking questions, seeking clarity, and learning ...
S5 E29: Are you loving your child unconditionally?
October 10, 2023 21:43 - 12 minutes - 11.6 MBWelcome back to the Imperfect Mommying Podcast and the Mom Happy Hour! If you're part of the Raising Enlightened Children Facebook group, welcome! And if you're not, come join us because we go live every Tuesday morning at 9:00 a.m. Pacific Standard Time. After our chat and lesson, we head into a private Zoom room to discuss and support each other. Today, we dive into the topic of unconditional love. While it may sound delicious, unconditional love isn't always easy. It's a messy kind of l...
S5 E28: Do you want to empower young girls? With Guest Cherri King
October 05, 2023 14:00 - 48 minutes - 44.3 MBIn this podcast episode, Cherri and I explore the importance of building a support network for young girls and addressing issues like bullying and self-esteem. We emphasize the role of parents in introducing positive influences and safe spaces for daughters. Our discussion delves into the psychological aspects of bullying and the need for self-awareness in combating it. Through personal anecdotes and insightful conversations, this episode highlights the value of nurturing individuality and s...
S5 E27: Are you finding joy in the journey?
October 03, 2023 21:26 - 11 minutes - 10.5 MBIn this episode, we're broadcasting live from our Facebook group during our Mom Support Hour. Join us as we dive deep into the topic of guiltless parenting. Melanie shares her enlightening experiences from a recent retreat in Mexico, where she encountered parents grappling with guilt and the challenges of self-care. We discuss the misconception that being physically present with our children 24/7 is the best way to parent. Instead, we emphasize the importance of quality time over quantity ...
S5 E 26: Do you want a relationship that thrives? With Guest Arianna Palumbo
September 28, 2023 14:00 - 56 minutes - 51.9 MBBeing a feminist, boundaries, and being open to communication Arianna Palumbo is today's special guest joining me in a deeper discussion about finding your happiest and being in a relationship that truly thrives. They thrive because it is in alignment with your vision, values, and goals. Check it out and if you took something from this episode, don't forget to leave a comment and share it with a friend. Arianna Palumbo is the CEO and founder of Purposefully Connected Life, a coaching serv...
S5 E 25: Are your kids learning empathy?
September 26, 2023 17:52 - 13 minutes - 12.1 MBIn this episode, we dive into the importance of practicing the pause and repairing connections with our children, even when things don't go as planned. Join us as we reflect on real-life experiences and valuable lessons in parenting. We discuss how sometimes, it's not about forgetting to practice the pause but rather not being in the right state of mind to do so. Our emotions can take over, leading to reactions we didn't intend. Discover why it's crucial for parents to stay within the "gree...
S5 E24: Are you finding your true self? With Guest Kaitie Entrikin
September 21, 2023 14:00 - 47 minutes - 43.6 MBKatie Entrin speaks on today's podcast about finding your true self and just unlearning society's and friends' programming. To stop the harmful diet language we tell ourselves we need to be on and how we are supposed to look and feel. Katie and I share our personal experiences with this and she shares advice on how you can start changing your thoughts about yourself and become the Beautiful Beast Within. Listen to this episode by clicking the link and if you found this helpful leave a comm...
S5 E22: Can you teach your kids how to deal with bullies? With Guest Vickie Stolle
September 14, 2023 14:00 - 49 minutes - 45.3 MBLet's face it, bullies exist online, at our place of work, and in our kids' schools. As parents, we want to do everything we can to protect and shield them from the pain of bullying. The one thing we can do is teach our children to respect others' differences, but also embrace their own. Teaching them to speak up for themselves and for the wrongdoings around them. Vickie Stolle breaks down her own past experience with this topic (and present) but also shares strategies to help our child...
S5 E21: Do you ever lose your temper?
September 12, 2023 20:53 - 13 minutes - 12.1 MBIn this emotionally charged episode, we dive deep into the art of repairing connections when the heat of anger has strained your relationship with your children. 🌟 Join us as we explore heartfelt stories of parents who've faced these challenges head-on and emerged stronger. We share invaluable insights and practical steps to rebuild connection, foster understanding, and rekindle the love between parents and children. 🤗 Discover the power of empathy, active listening, and open communication...
S5 E20: Are you a Peaceful Eater? With Guest Julie Latz
September 07, 2023 14:00 - 45 minutes - 41.3 MBAre you finding yourself stuck in this endless diet phase and not really happy with the results? In today's episode special guest Julie Latz and I talk about our experience with diet fads and binge eating to a transformation of what Julie refers to as "Peaceful Eater". We break down the questions and the work you can do to start changing the way you look at food so you can see the changes physically, mentally, and internally. Join us today by clicking the link and don't forget to leave ...
S5 E19: What do you do when you forget to pause?
September 06, 2023 17:57 - 23 minutes - 21.2 MBIn episode 17, Melanie and Alysia discuss practicing the pause, taking a moment to pause before you react to a stimulus. But what happens when you forget to pause and you react in a way that is not a reflection of the parent you want to show up as? Listen in to find out how you can repair the connection with your kids when you react unfavorably. --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 18: Do you want to be a super mom? With Guest Onnie Michalsky
August 31, 2023 14:00 - 44 minutes - 40.6 MBWhat do Superman, Clark Kent, and the Justice League have to do with partnering and being a "good" mom? Well if you want to know, join Onnie Michalsky and me on today's episode of Imperfect Mommying. Don't forget to hit subscribe if you are finding this content helpful and hit that like button to help out the channel. Connect with Onnie: FB: www.facebook.com/momswithoutcapes FB Community: www.facebook.com/groups/momswithoutcapes IG: www.instagram.com/momswithoutcapes Website: www.momswitho...
S5 E17: Do you need a pause?
August 29, 2023 20:42 - 16 minutes - 15.1 MBIn this episode, Melanie and I discuss a tool to help you pause before you react to a stimulus, such as your child spilling their milk or saying, "Mom, mom, mom, mom," until you scream, "WHAT?!" www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 16: Are you an anxious mom? With guest Monika Malan
August 24, 2023 14:00 - 32 minutes - 29.7 MBYou don’t have to sit in silence with your pain any longer!! If you have found this podcast, know that there is support for you, whether that is reaching out to me or my guest speaker Monika Malan. You don’t have to do it all alone. Raising enlightened children of the future takes a village to help raise a happy mommy. If you found this episode helpful, share it so it will reach other mothers that need to hear this message. From battling depression and anxiety for years, and giving birth d...
Are your children Hungry, Angry Lonely or Tired?
August 22, 2023 18:43 - 14 minutes - 13 MBIn this episode, Melanie and I discuss the HALT tool in more detail after one of our clients shared using it in a situation with her son. www.alysialyons.com Connect with me: linktr.ee/raisingenlightenedchildren --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 E14: Are you stuck in push energy? With Guest Rachael Lou
August 17, 2023 14:00 - 42 minutes - 38.5 MBWhat if we were all allowed to just be 100% out authentic selves!! Can you imagine it? If you can’t, that’s ok. In today’s podcast, Rachel Lou and I discuss the ability to create a piece of that in your own world and for your family. This is an episode you don’t want to miss. I’m a heart centered guide for driven woman looking to live in alignment and embody confidence, passion and their inner power. I’m a mom of 3, breast cancer warrior, military brat and high vibe junky who believes li...
S5 E13: Are you glad school is back in session?
August 15, 2023 18:25 - 22 minutes - 20.4 MBIn this episode, we talk about how parents are feeling about going back to school. I discuss my journey from being anxiously waiting for school to start to being sad that my son is going back to school. www.raisingenlightenedchildren.com Connect with me: linktr.ee/raisingenlightenedchildren --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 12: Do you want to homeschool your children? With Guest Afsaneh Moradian
August 10, 2023 14:00 - 51 minutes - 46.9 MBDo you homeschool or think about it? This is the episode for you! Afsaneh Moradian is a wealth of information about how to handle the ups and downs of homeschooling, for the mom and child. Afsaneh Moradian is a homeschooling coach and author of the beloved picture book series Jamie is Jamie which has sold over 10,000 copies internationally and has become a classroom and home library favorite. As a homeschooling coach, she guides adults by giving them the language to communicate effectively...
S5 E11: Are you a modern parent?
August 08, 2023 23:28 - 25 minutes - 23.1 MBIn this episode, Melanie and I discuss one mom's definition of "modern" parenting and do our kids just "grow out of it". Register for our Calm the Chaos event happening Aug 12 at 10a at alysialyons.com/events --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 E10: Can you take compassionate ownership? With Guest Esther Avant
August 03, 2023 14:00 - 51 minutes - 46.9 MBBeing intentional with your time, energy, and health is an important part of being able to live your best life. Esther Avant joins me on Imperfect Mommying to discuss the ins and outs of being human and learning to put yourself first. Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic healt...
S5 09: Are you lazy if you rest?
August 01, 2023 18:21 - 20 minutes - 19.1 MBIn this episode, Melanie and I discuss what it means to be a human being vs a human doing and how important it is that we take time to rest. www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 E8: Can you release the right wrong paradigm? With Ann Kaplan
July 27, 2023 14:00 - 33 minutes - 30.9 MBIn this episode, Ann and I discuss what it means to be a good parent and ask if we can get rid of the right wrong paradigm. "I know you; I see you. And I've been you." After working with parents for over a decade and raising 4 of her own kids, Ann has seen it all and lived through half of it herself. She knows the cycle of committing to being the parent your child deserves, losing control, feeling awful, and committing to being better next time. She has seen the yelling, power struggles, ...
S5 E07: Are you externally motivating your children? With Melanie Soloway
July 25, 2023 22:02 - 17 minutes - 15.9 MBIn this episode, Melanie and I discuss internal and external motivation and the ways external motivation has a negative affect on our lives and children's lives.www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 E6: Are you experiencing mom shame? With Guest Michelle Moore
July 20, 2023 14:00 - 1 hour - 60 MBI am beyond excited about this podcast guest because this person was instrumental in my own healing and ultimately lead me to being the Mom Support Coach. If you are someone who is constantly in a self-battle of trying to love yourself but crumbling to the pressures of outside influence, stop scrolling and join Michelle Moore and me, dive deeper into the power of releasing shame, and external factors, and creating a life of self-love and joy. You deserve to create a life surrounded by love...
S5 E5: Are you finding time for what's important?
July 17, 2023 18:52 - 17 minutes - 16 MBIn this episode, I talk about ways you can find more time in your week to add in the things that are important to you. Link to TedX talk mentioned in episode: https://www.youtube.com/watch?v=n3kNlFMXslo&t=185s www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 E4: Can you parent like a PR expert? With Guest Marjie Hadad
July 13, 2023 14:00 - 41 minutes - 38.3 MBImperfect Mommying came from this single idea of not worrying about living a “perfect” life but living one full of mistakes and laughter, knowing that your children are going to grow up happy and healthy because you trusted yourself and did your best. In this episode Marjie Hadad and I sit down to discuss a new kind of parenting style that she developed called PR parenting. A movement to help parents and children become more confident, and successful and do it in a way that will move this wo...
S5 E3: Do you know how to pivot?
July 09, 2023 22:02 - 20 minutes - 18.5 MBIn this episode, I talk about the importance of being able to pivot when life or your day throws you a curve ball.www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
S5 E2: What is your mindset around food? With Guest Nina Manolson
July 06, 2023 14:00 - 41 minutes - 37.6 MBLet’s talk about food mommy, let’s talk about you and me, let’s talk about all the good things and the bad things that may be. Join Nina and I while we talk about the mentality of what our bodies “should” look like and the mindset around food. Because we only live once and we deserve to enjoy all the things the world has to offer, including food. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She...
S5 E1: Are you recharging your batteries? With Melanie Soloway
July 03, 2023 14:00 - 45 minutes - 41.2 MBIn this episode, Melanie and I discuss the importance of recharging your batteries and how you can start doing that for yourself. www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Are you owning your emotions? With guest Jennifer Senn
June 29, 2023 14:00 - 41 minutes - 37.8 MBReady to own your emotions and start living your best life without guilt or shame? Jennifer Senn takes the time to break down old perspectives and teaches us to own our emotions, flipping the script from catering to others' needs before your own and finding the support to heal or just feel. Today's podcast is a great place to stop hiding behind your robot exterior and release your inner human. Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in Gr...