S5 E39: There's power in having a gratitude practice

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

English - November 15, 2023 01:27 - 11 minutes - 10.3 MB - ★★★★★ - 9 ratings
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Previous Episode: S5 E38: Break Free from Diet Myths and Simplifying Wellness with Guest Sarah Thomas

Next Episode: S5 E40: Parenting with Unconditional Love: Embracing Law of Attraction Parenting with Guest Zehra Mahoon

Gratitude plays a significant role in today's episode. Melanie reflects on her own experiences with technology, admitting to being initially intimidated and resistant. The conversation touches on the idea that sometimes, practicing and engaging with things we resist can lead to profound gratitude.

Melanie shares a personal story of navigating through dark times in her parenting journey, emphasizing the struggle to feel gratitude amidst challenges. She explains how a gratitude practice, specifically writing down daily affirmations, transformed her perspective and brought about a genuine sense of gratitude. We discuss the power of acknowledging small moments of gratitude, like the ability to see beauty, smell roses, or enjoy a hot shower.

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