Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons
229 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 9 ratingsOur children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our experiences observing our parents.
This show is about personal development, and self-healing as means to show up better in our lives, and in turn, become better role models for our children. Life doesn’t come with a manual, but it does come with a mom! Alysia Lyons is the Mom Support Coach, helping moms like you find more joy in their lives and become the people they want their kids to look up to. If you’re looking for extra support, join the countless women who have transformed their parenting styles and found more joy in their lives through working with Alysia directly. Schedule your free consultation at AlysiaLyons.com today! Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
S6 E50: Cultivating Resilience with Jenn Fredericks
June 10, 2024 14:00 - 28 minutes - 26.2 MBIn this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights from our coaching session, where we discussed the importance of naming and expressing emotions, and the value of having a coach to guide us throug...
S6 E49: Balancing Faith, Motherhood, and Mental Health with Guest Kimberly Christian
May 31, 2024 03:14 - 35 minutes - 32.8 MBIn this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on balancing professional and personal life, setting boundaries, and maintaining a healthy relationship with guilt. Throughout our conversation, we d...
S6 E48: Navigating Neurodiversity: When and How to Tell Your Kids
May 18, 2024 12:53 - 15 minutes - 13.8 MBIn this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children about their neurodiverse diagnoses. Join us as we share personal stories and professional advice on navigating the emotional journey of discover...
S6 E47: Embracing Calm: Mastering Emotional Freedom Technique (EFT) for Parents
May 01, 2024 15:01 - 15 minutes - 13.8 MBJoin hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and foster a healthier, more relaxed state of mind. Whether you’re a skeptical beginner or looking to deepen your practice, our weekly sessions provi...
S6 E48: Embracing Calm: Mastering Emotional Freedom Technique (EFT) for Parents
May 01, 2024 15:01 - 15 minutes - 13.8 MBJoin hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and foster a healthier, more relaxed state of mind. Whether you’re a skeptical beginner or looking to deepen your practice, our weekly sessions prov...
S6 E46: Enhancing Marital Communication with Sharon Costanzo
April 26, 2024 21:25 - 38 minutes - 35 MBIn this episode, we are joined by Sharon Castano, a seasoned relationship coach specializing in resolving conflicts within marriages and intimate relationships. Sharon shares her expert advice on effective communication strategies, dealing with disconnection, and fostering healthy dynamics between partners. Whether you're struggling with unresolved issues or simply seeking to enhance your marital connection, Sharon offers practical tools and wisdom to navigate these challenges. We delve int...
S6 E45: The True Essence of 'Good' Kids: Parenting Beyond the Quiet Moments
April 24, 2024 22:05 - 12 minutes - 11.7 MBDive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, compliant children as being 'good.' Through their insightful conversation, the hosts shed light on the importance of focusing on children's developmen...
S6 E44: Over coming guilt of balancing business and family
April 22, 2024 14:00 - 25 minutes - 23.6 MBJoin us as we welcome Elisha Reisser, a dedicated mother of three and a professional business and life coach, who shares her insights on juggling entrepreneurship with motherhood. In this episode, Elisha opens up about her personal struggles with mom guilt, particularly after missing her six-year-old daughter’s school fun run due to a work commitment. Discover how Elisha navigates the challenges of being a working mom and how a significant coaching session helped her reconcile her profession...
S6 E43: Mastering Time Management and Overcoming Perfection: A Conversation with Melissa Lowe
April 19, 2024 14:00 - 40 minutes - 36.7 MBIn this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practical strategies to tackle perfectionism, prioritize what truly matters, and incorporate self-care into busy schedules. Melissa’s approach involves ...
S6 E44: Mastering Time Management and Overcoming Perfection: A Conversation with Melissa Lowe
April 19, 2024 14:00 - 40 minutes - 36.7 MBIn this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practical strategies to tackle perfectionism, prioritize what truly matters, and incorporate self-care into busy schedules. Melissa’s approach involves ...
S6 E42: Empowering Adoptive Families: Mindset and Attachment Strategies with Angie Grandt
April 15, 2024 14:00 - 33 minutes - 31.1 MBIn this episode, Angie Grandt, known as the Adoption Coach, sheds light on the often overlooked challenges adoptive families face post-adoption. Angie dives into her unique role in assisting families not with the adoption process, but with the complex emotional and behavioral adjustments that follow. Drawing from her own experiences as an adoptive parent and her extensive training in trauma and attachment, Angie discusses how mindset coaching can revolutionize the way adoptive parents connec...
S6 E41: Empowering Parents: Michelle Gano on Making Learning Fun and Homeschooling Insights
April 12, 2024 14:00 - 33 minutes - 30.6 MBIn this episode, we delve into Michelle's journey from classroom teaching to homeschooling her three children, using her extensive educational background to revolutionize learning at home. Discover practical tips for making education engaging and enjoyable outside traditional classroom settings, regardless of whether you homeschool or not. Michelle also shares her insights on project-based learning, and the importance of parental involvement in their children's education. Whether you're a pa...
S6 E40: Beyond the Lies: Fostering Trust and Compassion in Parenting
April 11, 2024 03:57 - 18 minutes - 17.3 MBIn this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia’s son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents can navigate these moments with understanding and compassion. The episode unpacks the fears that lead to dishonesty, such as the fear of punishment...
S6 E39: Navigating Boyhood with Kathryne Imabayashi on Parenting and Gender Bias
April 08, 2024 14:00 - 32 minutes - 29.8 MBIn this episode, Kathryne shares her personal journey from educator to entrepreneur, diving deep into her decision to focus on supporting parents raising boys. She discusses the challenges and rewards of understanding young boys in today's world, emphasizing the importance of communication and connection in fostering deeper relationships between parents and their sons. Kathryne also sheds light on common issues faced by parents, such as behavioral challenges and the critical phase of pubert...
S6 E38: Understanding and Supporting LGBTQ+ Youth with Jennifer Boudrye
April 05, 2024 14:00 - 30 minutes - 28.2 MBIn this episode, we a joined by Jennifer Boudrye, a dedicated advocate and parent coach specializing in helping parents navigate their feelings and misunderstandings about LGBTQ+ identity. Jennifer shares her personal journey, highlighting her experiences as a parent and step-parent to LGBTQ+ children, and delves into the unique challenges and surprises that parents face when their children come out. She emphasizes the importance of support, acceptance, and love, and offers practical advice ...
S6 E37: Empowering Kids to Solve Their Own Problems: A Guide for Parents
April 04, 2024 00:24 - 13 minutes - 12.6 MBIn this episode, Alysia Lyons, Melanie Soloway, and Deanna Imad delve into the art of empowering children to solve their own problems. As parents, our instinct may be to jump in and rescue our kids from every challenge, but this week, we're exploring why it's crucial to perceive these moments not as problems, but as invaluable learning opportunities. Discover strategies for shifting from a rescuer mindset to an enlightened approach that encourages patience, listening, and empathy. Learn how...
S6 E36: Unlocking Victorious Motherhood with Shanita Liu
April 01, 2024 14:00 - 28 minutes - 26.3 MBIn this episode, we sit down with the inspirational Coach Shanita Liu, a life coach, author, and mother of three. Dive deep into the conversation about the transformative power of courage in motherhood and the journey towards fulfillment beyond conventional definitions of success. Sharita shares her unique perspective on redefining victory and success, emphasizing the importance of internal fulfillment over external achievements. Discover how to combat the overwhelming demands of motherhood...
S6 E35: Navigating Motherhood, Entrepreneurship, and Self-Forgiveness with Tabitha Thorell
March 29, 2024 14:00 - 42 minutes - 39.3 MBIn this episode, Tabitha shares her journey as a wife, mother of five beautiful girls, coach, speaker, author, podcaster, and real estate investor living in rural Nebraska. From her unexpected path to expanding her family to embracing the complexities of balancing entrepreneurship with parenthood, Tabitha's story resonates with authenticity and resilience. As we explore her experiences, Tabitha offers invaluable insights into the importance of self-forgiveness and accepting help when needed...
S6 E34: Gratitude as a Lifeline: Nurturing Parental Resilience
March 27, 2024 18:01 - 12 minutes - 11.8 MBIn this episode, Alysia Lyons, Melanie Soloway, and Diana Emad dive deep into the crucial topic of parental depletion and the power of gratitude in replenishing the soul. Drawing from their recent support group discussion, they explore the moments when parents feel their cups are not just empty, but shattered. Through personal anecdotes and shared experiences, they reveal how gratitude acts as a transformative force, even in the darkest of times. Melanie recounts her journey through moments...
S6 E33: Simple Self-Care and Breaking Taboos with Nikki Steel Osborne
March 27, 2024 03:33 - 28 minutes - 26.5 MBIn this episode, we are joined by the incredible Nikki Steel Osborne, a beacon of light in the realm of maternal mental health. Nikki shares her journey from hairdressing in Scotland to coaching for maternal mental health in Dubai, with stops in New Zealand, Indonesia, and Montenegro along the way. She emphasizes the importance of simple, sustainable self-care amidst the chaos of parenting, debunking the myth that self-care is selfish. Through her own experiences and expertise, Nikki sheds l...
S6 E32: Revolutionizing Postpartum Care: A Journey to Healing with Zoe Weston
March 22, 2024 14:00 - 34 minutes - 31.5 MBIn this episode, we have a very special guest, Zoe Weston. Zoe has dedicated 26 years to teaching, creating curriculum, and aiding new mothers. She's a passionate advocate for postpartum recovery, shedding light on the importance of specialized care after childbirth. As Zoe shares her wealth of knowledge, she unveils the often-overlooked aspects of postpartum healing. From nutrition to emotional support, Zoe delves into the holistic approach she champions. Drawing from anthropology and glob...
S6 E28: Parenting Unplugged: Navigating Love, Self-Care, and the Energy Balance
March 20, 2024 21:01 - 14 minutes - 13.6 MBIn this episode, we unpack the rich insights and transformative moments from our recent parent support group meeting. From the shared experiences of parents navigating the journey with infants to teenagers, we explore the universal thread of unconditional love and the pivotal role of self-care in our parenting paths. Discover the concept of the "Energy In, Energy Out" list and why understanding where your energy goes is crucial for maintaining balance. We delve into the power of self-care,...
S6 E31: Full Esteem Ahead: Nurturing Self-Esteem in Our Children
March 20, 2024 14:00 - 9 minutes - 8.79 MBIn this episode, hosts Alysia Lyons, Melanie Soloway, and Dean Emod dive into the essential topic of self-esteem versus confidence and how we can best support our children in navigating these realms. They explore the subtle yet crucial distinction between self-confidence, rooted in external validation, and self-esteem, which emanates from within. Through insightful dialogue, they unpack the importance of authentic self-appraisal and fostering a sense of inherent self-worth in children. Dra...
S6 E29: Building Confident Kids with Delia Rusu
March 20, 2024 13:37 - 31 minutes - 28.4 MBThis week, we're joined by a very special guest, Delia Rusu, a renowned Confidence Coach for Children. Delia shares her wealth of knowledge and experience in nurturing confidence in children from a young age, emphasizing that confidence is a skill that can be learned and cultivated. Delia and I delve into the crucial concepts of "Energy In, Energy Out," the significance of self-care in parenting, and the impact of external validations on a child's self-esteem. With startling statistics rev...
S6 E30: Unpacking the Layers of Mom Guilt: A Journey to Finding Peace
March 19, 2024 13:54 - 21 minutes - 19.4 MBIn this episode, I dive deep into the intricate world of mom guilt and its impact on our lives as parents and individuals. I share my expertise on the subject, shedding light on how mom guilt often begins even before the arrival of our children, stemming from societal pressures, family expectations, and personal beliefs. We discuss how guilt manifests as a notification that our actions may not align with our perception of what a "good mom" should be, leading to a cycle of self-doubt and in...
S6 E27: Embracing Imperfection with Dr. Marcia Martin: Heart Healing and Divine Connection
March 11, 2024 14:00 - 38 minutes - 34.9 MBIn this episode, we're honored to host Dr. Marcia Martin, a visionary from the Heart Healing Foundation, who shares her insights on the transformative power of recognizing and embracing our inherent perfection. Dr. Martin delves into the art of healing and recovering from abuse and trauma by connecting with the energetic heart space and the angelic realm. She enlightens us on how to change the narrative from struggle to empowerment, emphasizing that you are "more than enough." Dr. Martin'...
S6 E26: Unlocking Confidence with Chantal Dempsey
March 08, 2024 15:00 - 25 minutes - 23.6 MBIn this episode, we welcome Chantal Dempsey, a remarkable confidence coach with an extraordinary journey from a 15-year career in law enforcement as a criminal profiler to transforming lives around the globe. Chantal shares her unique perspective on shifting from self-doubt to full confidence in just six weeks, her techniques involving neuro-linguistic programming and hypnotherapy, and how these methods can profoundly impact not just individuals but their parenting and relationships with th...
S6 E25: Winning the Power Struggle: Empowering Tips for Parents
March 06, 2024 15:00 - 20 minutes - 18.8 MBIn this enlightening episode of our parenting podcast, we dive deep into the heart of parenting challenges, focusing on navigating power struggles with grace and effectiveness. Join us as Melanie and Alysia share transformative insights and real-life experiences on how to minimize conflicts and foster a nurturing environment for both parents and children. Learn the art of win-win negotiation, understand the importance of validating feelings, and discover how involving children in decision-m...
S6 E24: Finding Love After Heartbreak with guest Emmy Valerio
March 05, 2024 03:00 - 37 minutes - 34.8 MBIn this episode, we delve into the heart of love and healing with Emmy Valerio, a love transformation coach dedicated to helping women navigate the complexities of finding love after heartbreak. As a single mom and a beacon of hope for many, Emmy shares her personal journey and professional insights into overcoming love blocks, the power of subconscious reprogramming, and the importance of healing before jumping into new relationships. Emmy enlightens us on the significance of understandin...
S6 E23: Thriving Through Imperfection: Healing Trauma & Redefining Motherhood with Aubrey Sanchez
March 01, 2024 15:00 - 36 minutes - 33.1 MBIn this episode, we're joined by the remarkable Aubrey Sanchez. Aubrey shares her journey of navigating motherhood while managing her interior design firm and raising five children, each with their unique needs and neurodivergencies. Aubrey vulnerably opens up about her upbringing marked by psychological abuse and the profound impact it had on her perception of self and motherhood. She bravely reflects on her struggles with chronic PTSD (CPTSD) and the overwhelming feelings of inadequacy a...
S6 E22: Navigating Parenting Challenges: Setting Effective Boundaries with Love
February 28, 2024 15:00 - 15 minutes - 14.2 MBIn this episode, we welcome Deanna Emad, a renowned therapist, to the "Raising Enlightened Children" team. Deanna joins us to dive deep into the crucial topic of setting boundaries within the family dynamic. This discussion is not just about imposing rules but understanding and respecting each individual's needs and limits, including our own. We explore the nuanced difference between boundaries and rules, and how establishing clear boundaries teaches others how to treat us, ensuring a healt...
S6 E21: Breaking the Burnout Cycle: Thriving as a Busy Mom with Abbey Sangmeister
February 26, 2024 15:00 - 35 minutes - 32.3 MBIn this episode, we welcome Abbey Sangmeister, a seasoned therapist and coach specializing in helping busy professionals and parents break free from the cycle of burnout. With over 13 years of experience, Abbey shares her invaluable insights on navigating the complexities of motherhood, career changes, and personal fulfillment. Whether you're struggling with the demands of IVF, postpartum adjustments, or finding your identity amidst the chaos, Abbey offers practical strategies for healing an...
S6 E20: Navigating Blended Families with guest Coach Britney
February 23, 2024 15:00 - 33 minutes - 30.5 MBIn this episode, we’re joined by the insightful and compassionate Brittney, a certified coach dedicated to supporting moms and blended families. With a rich background as an educator and a stepparent coach, Britney shares her personal journey from navigating a challenging first marriage, adopting a child, to finding love again and the complexities of blending families. Our conversation delves into the unique challenges that blended families face, from differing parenting styles to co-parenti...
S6 E 19: Unlocking Happiness: Beyond Our Children's Moods
February 21, 2024 15:00 - 15 minutes - 13.8 MBIn this episode, we unravel the intricate layers of happiness, communication, and the profound statement, "I'm only as happy as my least happy child." Join us as we explore the pivotal role of communication beyond mere words, which constitute a mere 7% of our interactions, and delve into the essence of conveying feelings and intentions. We challenge the conventional wisdom that our happiness is tied to the emotional states of those around us, especially our children. Through heartfelt discus...
S6 E18: Embracing Imperfection, Entrepreneurship and Motherhood with Brieanna Lightfoot Smith
February 19, 2024 15:00 - 43 minutes - 39.7 MBIn this heartfelt episode, Brieanna opens up about her life's imperfect moments, navigating the challenges of motherhood and business ownership. With a candid and inspiring narrative, she shares her journey of building a business from home, focusing on helping moms and female corporate side hustlers generate additional income without sacrificing their family time or personal well-being. Brieanna delves into the importance of embracing change, allowing oneself to evolve, and the intersectio...
S6 E17: Embracing Sobriety and Self-Discovery in Your 40s with Michelle Porterfield
February 16, 2024 15:00 - 34 minutes - 31.1 MBIn this episode, we delve into the journey of sobriety and self-discovery with our guest, Michelle Porterfield, a dedicated health coach for women in their 40s and beyond. In this insightful discussion, Michelle shares her personal experiences and professional expertise in helping women navigate the challenges of overdrinking and the societal pressures that often accompany it. Discover how to break free from the cycle of alcohol dependency to create a life filled with peace, self-love, and ...
S6 E16: Harmonizing Mealtime: A Journey Towards Mindful and Purposeful Parenting
February 14, 2024 16:01 - 13 minutes - 12 MBIn this heartwarming episode of our Parent Support Call series, airing every Tuesday morning at 9:00 a.m., we delve deep into the art of mindful and purposeful parenting, with a special focus on navigating the challenges of dinner time with children. Join us as we share the transformative story of a family striving to make mealtime a source of joy and connection, despite the hurdles of different parenting styles and a child's selective eating habits. Discover how intentionality and open com...
S6 E15: Unlocking Your Child's Potential: Insights from Jami Kirkbride on Parenting with Personality
February 12, 2024 15:00 - 46 minutes - 42.8 MBIn this episode, we're thrilled to welcome Jami Kirkbride, the founder of Parenting with Personality and a passionate parent coach dedicated to helping parents navigate the complex world of raising children with diverse personalities and needs. Jami shares her journey from focusing on understanding children's personalities to addressing the challenges of parenting highly sensitive, emotionally intense, or behaviorally challenging children. Drawing on her background as a professional counsel...
S6 E14: Embracing Change with Laura Ordile: A Journey Through Mindset Mastery and Healing
February 09, 2024 15:00 - 33 minutes - 30.3 MBIn this enlightening episode, we are thrilled to welcome Laura Ordile, a remarkable mindset mentor, master hypnotist, professional intuitive, and astrologer. Laura shares her fascinating journey from embracing her unique surname to becoming a beacon of hope and transformation for those navigating life's changes. As a mom, grandma, and animal lover, Laura embodies the spirit of resilience and change, using her vast expertise to help individuals move through life transitions swiftly, easily, ...
S6 E13: Navigating Life's Curveballs: A Parent's Guide to Adaptability and Peace
February 07, 2024 15:00 - 13 minutes - 12.7 MBIn this episode, we delve into the art of dealing with life's unforeseen challenges and the beauty of embracing change. Join us as we explore the personal journey of our host, Alysia, who shares her experiences of learning to pivot gracefully in the face of life's curveballs. Despite her love for routine and structure, Alysia reveals how she cultivated a mindset of flexibility and acceptance, prioritizing peace above all. We discuss the importance of adapting to life's new realities, the rol...
S6 E12: Embracing Your Inner Unicorn: Breaking Free from the Good Girl Syndrome with Joe Unicorn Coach
February 05, 2024 15:00 - 38 minutes - 35.6 MBIn this episode, we have the incredible Jo Unicorn Coach as our guest. Join us as we dive deep into a conversation about embracing your inner unicorn, breaking free from the good girl syndrome, and thriving as a mom in today's world. Jo shares her journey from being an engineer in Fortune 100 companies to becoming the Unicorn Coach, helping women rediscover their magic and power. We discuss the importance of allowing ourselves to dream big, drop the need for perfection, and focus on self-hea...
S6 E11: Unlocking Your Money Mindset and Creating a Prosperous Future with Guest Eileen Joy
February 02, 2024 20:43 - 49 minutes - 45.6 MBIn this episode, Eileen Joy and I have a captivating conversation that delves into the often-taboo subject of money. Eileen, a single mom and a money coach for high-achieving moms, shares her inspiring journey from financial hardship to debt-free success. She emphasizes the importance of breaking the silence around money and teaching our children healthy money mindsets from an early age. We discuss our own money stories and the impact of childhood experiences on their financial behaviors. ...
S6 E10: Unlocking the Power of Journaling
January 31, 2024 15:00 - 17 minutes - 16.1 MBIn this episode, we explore various aspects of parenting and self-improvement. The hosts, Alysia and Melanie, dive deep into the transformative power of journaling as a tool to navigate challenging emotions, enhance self-awareness, and improve communication. They discuss the science behind journaling and its ability to help parents shift from reactive modes to a more reflective state. Listen in as they share personal experiences, insights, and practical tips to make journaling an effective p...
S6 E09: Empowering Moms and Embracing Neurodiversity with Guest Robin Demerath
January 30, 2024 22:11 - 35 minutes - 32.6 MBIn this episode, we have a remarkable guest, Robin Demerath, who joins us to share her journey as a stay-at-home mom and advocate for children with special needs. Join us as Robin opens up about her experiences, her role as a chaos coordinator, and her dedication to advocacy work, including supporting the disability community and helping individuals understand their rights, especially when it comes to voting. Robin's insights and candid conversations will inspire you to embrace imperfections...
S6 E08: Embracing the Chaos with Guest Rachel Newman on Self-Care and Thriving in Motherhood
January 26, 2024 15:00 - 26 minutes - 24.3 MBIn this episode, we're excited to have bestselling author Rachel Newman, a beacon of hope for overwhelmed moms. As a mother of three, including twins, and a former high school German teacher, Rachel brings a unique perspective on managing the chaos of parenting. This conversation takes an intimate turn as we discuss the unpredictable nature of motherhood, from the background cacophony of barking dogs and coughing children to the deeper issues of overwhelm and self-neglect that many mothers ...
S6 E07: Parenting with Intention - Connecting with Our Kids
January 24, 2024 15:00 - 17 minutes - 16.5 MBIn this episode, we dive deep into the importance of being intentional when connecting with our kids. We continue our discussion from last week, especially in light of the fact that we've passed the second Friday of January, known as "National Quitting Day" for many New Year's resolutions. Sometimes, quitting is actually the goal inside of parenting, and we unpack when and why we should be intentional about not quitting. Join us as we explore the journey of one parent's shift from tradition...
S6 E05: Embracing the Esoteric with Guest Beverley Danielle
January 22, 2024 20:56 - 33 minutes - 30.2 MBThis week, we're thrilled to have Beverley, a former law enforcement professional turned Tarot reader and life coach, share her unique journey with us. Beverley discusses her transition from the research division in law enforcement to embracing esoteric and healing work, including Tarot reading, meditation, and breathwork. In our conversation, Beverley opens up about the challenges and joys of integrating her spiritual journey with her professional life, especially against the backdrop of s...
S6 E06: Rediscovering Yourself Beyond Motherhood with Guest Michele Johnston
January 22, 2024 15:23 - 35 minutes - 32.3 MBIn this episode, we welcome Michele Johnston, a motivational speaker and empowerment coach who specializes in helping women rediscover themselves. Michele shares her journey of transformation, moving beyond traditional roles and expectations of motherhood and professional life to find her authentic self. She discusses the challenges women face when they lose their identity in motherhood or their careers, and the often unspoken societal pressures to maintain a 'perfect' image. Michele's stor...
S6 E04: Parenting from your intuition
January 17, 2024 01:15 - 17 minutes - 16.2 MBIn this episode, we discuss the challenges of trust in parenting. We dive into the profound responsibility of guiding another human life and share personal experiences that shaped their understanding. From questioning traditional parenting advice to the importance of tuning into your intuitive knowing, this episode explores the journey of aligning decisions with your inner wisdom. Discover how discomfort and self-forgiveness play a role in this process and gain valuable insights on intention...
S6 E03: Mom Bliss Unleashed with Kathy Stowell
January 15, 2024 23:01 - 38 minutes - 35.5 MBIn this episode, Kathy shares her inspiring journey from starting a mommy blog to becoming a business coach for moms, emphasizing the importance of finding passion outside of motherhood. Explore the four pillars of mom bliss – self-care, creativity, values, and simplicity – and learn how Kathy encourages moms to focus on one aspect at a time for a set period. Tune in to unleash your own mom bliss and navigate the challenges of parenting with our special guest, Kathy Stowell. Kathy Stowell...