HOT FLASHES & COOL TOPICS
356 episodes - English - Latest episode: 8 days ago - ★★★★★ - 132 ratingsA podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Episodes
EPISODE 56: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS
September 18, 2020 07:30 - 36 minutes - 33.8 MBOn Episode 56, we interview Harriet Powell, author of The Menopause Monologues I and II. She shares stories of real women going through perimenopause, menopause and midlife changes. Some were unaware that perimenopause existed and thought they were going crazy; others had a much easier time. Either way, the stories are relatable and informative and make women in this time of life feel less alone. Please subscribe, listen and share Hot Flashes & Cool Topics www.hotflashescooltopics.com...
EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY
September 16, 2020 12:03 - 35 minutes - 32.6 MBIn Episode 57, we hear Martha Southgate's story. Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma and suicidal ideations to a new journey after 50. A journey exploring bravery and therapy and finally to a place where she has a joy to life. With the increasing statistics of suicide in midlife, it is an important story to tell. Please subscribe, listen and share the podcast. http://brokentobrave.com http://hotflashescooltopics.com
EPISODE 55: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY
September 16, 2020 12:03 - 35 minutes - 32.6 MBIn Episode 55, we hear Martha Southgate's story. Martha is the host of Broken to Brave Podcast and her story will take us from her childhood trauma and suicidal ideations to a new journey after 50. A journey exploring bravery and therapy and finally to a place where she has a joy to life. With the increasing statistics of suicide in midlife, it is an important story to tell. Please subscribe, listen and share the podcast. http://brokentobrave.com http://hotflashescooltopics.com
EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE
September 11, 2020 07:30 - 31 minutes - 29.1 MBIn Episode 56, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist. Alice explains how hypnotherapy can help alleviate midlife stress, anxiety and menopausal symptoms in a short period of time. Her treatment alleviates the physical and mental symptoms so women can begin to enjoy the midlife journey. Please subscribe and follow Hot Flashes & Cool Topics https://www.instagram.com/teacaketravels/?fbclid=IwAR3wAgtwTWEpcZ_-fFaTA8AnRzMPbDqlhwiibvR9W...
EPISODE 54: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE
September 11, 2020 07:30 - 31 minutes - 29.1 MBIn Episode 54, we interview Alice Nettleingham, a Certified Hypnotherapist and Rapid Transformational Therapist. Alice explains how hypnotherapy can help alleviate midlife stress, anxiety and menopausal symptoms in a short period of time. Her treatment alleviates the physical and mental symptoms so women can begin to enjoy the midlife journey. Please subscribe and follow Hot Flashes & Cool Topics https://www.instagram.com/teacaketravels/?fbclid=IwAR3wAgtwTWEpcZ_-fFaTA8AnRzMPbDqlhwiibvR9W...
EPISODE 53:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER
September 09, 2020 07:30 - 37 minutes - 34.2 MBOn Episode 53, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure. We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement. It is through connection and community that are voices grow stronger. https://magnificentmidlife.com www.hotflashescooltopics.com
EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER
September 09, 2020 07:30 - 37 minutes - 34.2 MBOn Episode 55, we share a conversation with midlife podcaster Rachel Lankester. Rachel believes, as we do, that midlife and beyond is a time of discovery, challenge and new adventure. We share ways for women feel empowered in this time of life and why it is so important that we share the midlife movement. It is through connection and community that are voices grow stronger. https://magnificentmidlife.com www.hotflashescooltopics.com
EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE
September 04, 2020 07:30 - 32 minutes - 30.1 MBIn Episode 54, we talk to Lauren Chiren about Menopause in the workplace. She discusses how the rules are slowly changing, HR departments are putting regulations in place and organizations are now opening discussions about menopause at work. Menopause is no longer a secret to be hidden or a cause of termination for women of a certain stage. www.womenofacertainstage.com www.hotflashescooltopics.com
EPISODE 52: MENOPAUSE AT WORK: CHANGING THE NARRATIVE
September 04, 2020 07:30 - 32 minutes - 30.1 MBIn Episode 52, we talk to Lauren Chiren about Menopause in the workplace. She discusses how the rules are slowly changing, HR departments are putting regulations in place and organizations are now opening discussions about menopause at work. Menopause is no longer a secret to be hidden or a cause of termination for women of a certain stage. www.womenofacertainstage.com www.hotflashescooltopics.com
EPISODE 52: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS
September 02, 2020 07:30 - 38 minutes - 35 MBIn Episode 52, we speak to author Liz O'Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living. Liz shares personal stories from her own experience when both parents were diagnosed with terminal illnesses on the same day and how she coped while working full time. She also offers helpful tips on how to balance life during this incredibly stressful time. Please subscribe and listen https://www.workingdaughter.com http://hotflashescooltopics.com
EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS
September 02, 2020 07:30 - 38 minutes - 35 MBIn Episode 53, we speak to author Liz O'Donnell who wrote Working Daughter, a Guide to Caring For Your Aging Parents While Making a Living. Liz shares personal stories from her own experience when both parents were diagnosed with terminal illnesses on the same day and how she coped while working full time. She also offers helpful tips on how to balance life during this incredibly stressful time. Please subscribe and listen https://www.workingdaughter.com http://hotflashescooltopics.com
EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES
August 28, 2020 07:30 - 36 minutes - 33.8 MBOn Episode 52, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries. She has helped locate biological parents, long lost relatives as well as reconstructed ancestral histories. Mary explains how the puzzle pieces in DNA and research piece together to create a complete family history. https://dnahunters.com www.hotflashescooltopics.com DNAHunters.com/hotflashes
EPISODE 51: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES
August 28, 2020 07:30 - 36 minutes - 33.8 MBOn Episode 51, we invite Mary Eberle, founder of DNA Hunters to discuss the use of DNA to answer many family questions and mysteries. She has helped locate biological parents, long lost relatives as well as reconstructed ancestral histories. Mary explains how the puzzle pieces in DNA and research piece together to create a complete family history. https://dnahunters.com www.hotflashescooltopics.com DNAHunters.com/hotflashes
EPISODE 50: LEARN TO FOLLOW YOUR INTUITION
August 26, 2020 07:30 - 42 minutes - 38.7 MBIn Episode 50, we talk to Manda Stack of My Divine Intuition. Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us. She discusses energy clearance, the ying and yang of each decade and how to find your personal path. She does a grounding exercise as well. https://mydivineintuition.com www.hotflashescooltopics.com
EPISODE 51: LEARN TO FOLLOW YOUR INTUITION
August 26, 2020 07:30 - 42 minutes - 38.7 MBIn Episode 51, we talk to Manda Stack of My Divine Intuition. Manda helps women get reacquainted with our own midlife intuition, those voice inside that guide us. She discusses energy clearance, the ying and yang of each decade and how to find your personal path. She does a grounding exercise as well. https://mydivineintuition.com www.hotflashescooltopics.com
EPISODE 50: NATURAL SOLUTIONS FOR MENOPAUSE
August 21, 2020 07:30 - 53 minutes - 49.4 MBEpisode 50, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions. She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women. She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more. Please subscribe, listen and share https://www.menopausenaturalsolutions.com www.hotflashescooltopics.com
EPISODE 49: NATURAL SOLUTIONS FOR MENOPAUSE
August 21, 2020 07:30 - 53 minutes - 49.4 MBEpisode 49, we speak to Jennifer Harrington, ND and Clinical Director of Menopause Natural Solutions. She has written the book From Invisible to Invincible, a comprehensive guide to natural options for menopausal women. She discusses vitamins and minerals, nutrition, exercise, lifestyle, toxicity and much more. Please subscribe, listen and share https://www.menopausenaturalsolutions.com www.hotflashescooltopics.com
EPISODE 48: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
August 19, 2020 07:30 - 39 minutes - 36.2 MBWe speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and alleviate symptoms. www.theyogaroom120.com www.hotflashescooltopics.com
EPISODE 49: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
August 19, 2020 07:30 - 39 minutes - 36.2 MBWe speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and alleviate symptoms. www.theyogaroom120.com www.hotflashescooltopics.com
EPISODE 48: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
August 14, 2020 07:30 - 37 minutes - 34.1 MBWe speak to Claire Shepherd about the Know Your Menopause Campaign in the UK. Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for menopausal women. Claire and her partners recently spoke on the floor of Parliament about the campaign and the need for more education on menopause.
EPISODE 47: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
August 14, 2020 07:30 - 37 minutes - 34.1 MBWe speak to Claire Shepherd about the Know Your Menopause Campaign in the UK. Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for menopausal women. Claire and her partners recently spoke on the floor of Parliament about the campaign and the need for more education on menopause.
EPISODE 47: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
August 12, 2020 07:30 - 33 minutes - 31.1 MBWhat is Middlescence? Think reverse puberty with all the physical, emotional and life changes that go with it. We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.
EPISODE 46: MIDLIFE CRISIS- IS IT ONLY A MYTH? MIDDLESCENCE WITH BARBARA WAXMAN
August 12, 2020 07:30 - 33 minutes - 31.1 MBWhat is Middlescence? Think reverse puberty with all the physical, emotional and life changes that go with it. We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.
EPSODE 46: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
August 07, 2020 07:30 - 36 minutes - 33.6 MBIn Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking. One of the ways that the traffickers lure young girls is to offer them manicures so Arz has started a line of nails called Sexy Boss Babe. Part of the proceeds go to survivors. She also exp...
EPSODE 44: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
August 07, 2020 07:30 - 36 minutes - 33.6 MBIn Episode 44, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking. One of the ways that the traffickers lure young girls is to offer them manicures so Arz has started a line of nails called Sexy Boss Babe. Part of the proceeds go to survivors. She also exp...
EPSODE 45: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS
August 07, 2020 07:30 - 36 minutes - 33.6 MBIn Episode 44, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking. One of the ways that the traffickers lure young girls is to offer them manicures so Arz has started a line of nails called Sexy Boss Babe. Part of the proceeds go to survivors. She also exp...
EPISODE 44: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
August 05, 2020 07:30 - 45 minutes - 41.4 MBWe speak to Rania Mankarious, CEO of Houston Crime Stoppers. Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals. Women in midlife and beyond need to become more pro-active in regards to their home and personal safety. Rania gives us to the tips to do just that. Please subscribe and rate/review. www.crime-stoppers.org www.hotflashescooltopics.com
EPISODE 45: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN
August 05, 2020 07:30 - 45 minutes - 41.4 MBWe speak to Rania Mankarious, CEO of Houston Crime Stoppers. Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals. Women in midlife and beyond need to become more pro-active in regards to their home and personal safety. Rania gives us to the tips to do just that. Please subscribe and rate/review. www.crime-stoppers.org www.hotflashescooltopics.com
EPISODE 44: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
July 31, 2020 07:30 - 33 minutes - 31.1 MBWe speak to the CEO of Gennev.com Jill Angelo. Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys. With the dramatic rise in telemedicine, Gennev has been on the frontline for women's health care offering telemedicine appointments, consultations and vital research for women in midlife. Please subscribe and listen www.gennev.com www.hotflashescooltopics.com
EPISODE 43: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
July 31, 2020 07:30 - 33 minutes - 31.1 MBIn Episode 42, we speak to the CEO of Gennev.com Jill Angelo. Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys. With the dramatic rise in telemedicine, Gennev has been on the frontline for women's health care offering telemedicine appointments, consultations and vital research for women in midlife. Please subscribe and listen www.gennev.com www.hotflashescooltopics.com
EPISODE 42: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
July 29, 2020 07:30 - 27 minutes - 25.3 MBEpisode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women. Please listen and subscribe https://www.flippingfifty.com www.hotflashescooltopics.com
EPISODE 43: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
July 29, 2020 07:30 - 27 minutes - 25.3 MBEpisode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women. Please listen and subscribe https://www.flippingfifty.com www.hotflashescooltopics.com
EPISODE 41: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
July 29, 2020 07:30 - 27 minutes - 25.3 MBEpisode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women. Please listen and subscribe https://www.flippingfifty.com www.hotflashescooltopics.com
EPISODE 41: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
July 24, 2020 07:30 - 57 minutes - 79.5 MBWeight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight. It is time to get rid of the midlife middle. Please subscribe and listen https://atlantacenterforwellness.com/val-schonberg/ www.hotflashecooltopics.com
WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
July 24, 2020 07:30 - 57 minutes - 79.5 MBWeight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight. It is time to get rid of the midlife middle. Please subscribe and listen https://atlantacenterforwellness.com/val-schonberg/ www.hotflashecooltopics.com
EPISODE 42: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
July 24, 2020 07:30 - 57 minutes - 79.5 MBWeight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight. It is time to get rid of the midlife middle. Please subscribe and listen https://atlantacenterforwellness.com/val-schonberg/ www.hotflashecooltopics.com
EPISODE 41: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS
July 22, 2020 07:30 - 40 minutes - 37.1 MBThis episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more. We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond. Please subscribe and listen on any podcast platform https://www.philipkingsley.co.uk http://hotflashescooltopics.com https://www.facebook.com/groups/657557054765087/
EPISODE 40: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS
July 22, 2020 07:30 - 40 minutes - 37.1 MBThis episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more. We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond. Please subscribe and listen on any podcast platform https://www.philipkingsley.co.uk http://hotflashescooltopics.com https://www.facebook.com/groups/657557054765087/
EPISODE 39: LIMITING BELIEFS - HOW TO BREAK THE CYCLE
July 17, 2020 07:30 - 26 minutes - 37 MBin this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy. Please subscribe and listen to our weekly podcast: Hot Flashes & Cool Topics www.imperfectthriving.com www.hotflash...
EPISODE 40: LIMITING BELIEFS - HOW TO BREAK THE CYCLE
July 17, 2020 07:30 - 26 minutes - 37 MBin this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy. Please subscribe and listen to our weekly podcast: Hot Flashes & Cool Topics www.imperfectthriving.com www.hotflash...
EPISODE 38:DO I NEED THERAPY? COUNSELING IN MIDLIFE
July 15, 2020 07:30 - 36 minutes - 33.3 MBWe speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife. Our conversation includes topics such as when therapy is helpful and how to find a therapist. If the first one does not work out, try another one. Women in midlife often benefit from talking to someone who understands the changes they are going through and help them find a direction in this new chapter of life. Please subscribe and listen to Hot Flashes & Cool Topics https://lisamustard.com www.hotf...
EPISODE 39: DO I NEED THERAPY? COUNSELING IN MIDLIFE
July 15, 2020 07:30 - 36 minutes - 33.3 MBWe speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife. Our conversation includes topics such as when therapy is helpful and how to find a therapist. If the first one does not work out, try another one. Women in midlife often benefit from talking to someone who understands the changes they are going through and help them find a direction in this new chapter of life. Please subscribe and listen to Hot Flashes & Cool Topics https://lisamustard.com www.hotf...
EPISODE 38: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE
July 10, 2020 07:00 - 40 minutes - 36.7 MBIn this episode, we speak with Estate Planning Attorney Jennifer Gumbel. She defines probate, what estate documents are most important, what's a trust and answers many other important questions. The gift of an organized afterlife is something that you can leave for your family during one of the most difficult times of their lives. it is not an easy discussion but a vital one. Please subscribe and listen on any podcast platform. www.anorganizedafterlife.com www.hotflashescooltopics.com ...
EPISODE 37: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE
July 10, 2020 07:00 - 40 minutes - 36.7 MBIn this episode, we speak with Estate Planning Attorney Jennifer Gumbel. She defines probate, what estate documents are most important, what's a trust and answers many other important questions. The gift of an organized afterlife is something that you can leave for your family during one of the most difficult times of their lives. it is not an easy discussion but a vital one. Please subscribe and listen on any podcast platform. www.anorganizedafterlife.com www.hotflashescooltopics.com ...
EPISODE 36: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
July 08, 2020 07:00 - 53 minutes - 49.1 MBWe talk about death in this episode. It is uncomfortable to think about and most people don't want to discuss it. We tackle the taboo subject with Becky Aud Jennison, host of the podcast The Death Dialogues. She explains what it was like to be a death doula for her family members and how she hopes to change the dialogue around death. She urges everyone to have the conversation so that your loved ones know your wishes when that journey begins. Please subscribe, listen and share on any p...
EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
July 08, 2020 07:00 - 53 minutes - 49.1 MBWe talk about death in this episode. It is uncomfortable to think about and most people don't want to discuss it. We tackle the taboo subject with Becky Aud Jennison, host of the podcast The Death Dialogues. She explains what it was like to be a death doula for her family members and how she hopes to change the dialogue around death. She urges everyone to have the conversation so that your loved ones know your wishes when that journey begins. Please subscribe, listen and share on any p...
EPISODE 35: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
July 03, 2020 07:00 - 43 minutes - 38.7 MBEpisode 35: We have a hilarious conversation with Robin Legat, host of the podcast Seasoned Athlete. Her podcast shares stories and inspiration from athletes over 40. She tells the story of her early Roller Derby Queen days as Suzie SnakeEyes and how hard it was to move on from that community. Robin is currently a Spartan athlete and continues her athletic journey. Please listen and subscribe. www.seasonedathlete.me www.hotflashescooltopics.com www.twitter.com/coolflashes
EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN6
July 03, 2020 07:00 - 43 minutes - 38.7 MBEpisode 35: We have a hilarious conversation with Robin Legat, host of the podcast Seasoned Athlete. Her podcast shares stories and inspiration from athletes over 40. She tells the story of her early Roller Derby Queen days as Suzie SnakeEyes and how hard it was to move on from that community. Robin is currently a Spartan athlete and continues her athletic journey. Please listen and subscribe. www.seasonedathlete.me www.hotflashescooltopics.com www.twitter.com/coolflashes
EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
July 03, 2020 07:00 - 43 minutes - 38.7 MBEpisode 35: We have a hilarious conversation with Robin Legat, host of the podcast Seasoned Athlete. Her podcast shares stories and inspiration from athletes over 40. She tells the story of her early Roller Derby Queen days as Suzie SnakeEyes and how hard it was to move on from that community. Robin is currently a Spartan athlete and continues her athletic journey. Please listen and subscribe. www.seasonedathlete.me www.hotflashescooltopics.com www.twitter.com/coolflashes
EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY
July 01, 2020 07:00 - 49 minutes - 45.3 MBEpisode 34, we enjoy some laughter. Joanne Jarrett, is our guest and host of the Fancy Free podcast where embarrassing stories are shared and we learn to lower the bar for each other. It is about letting go and building confidence and community by sharing your embarrassing stories. Once you confess something you are ashamed about, it is freeing and a connection with others is formed. Try it, grab your "30 seconds of brave" and share a story. You might feel just a little lighter after it...