EPISODE 48: YOGA AND WOMEN'S HEALTH - A NATURAL ALTERNATIVE
HOT FLASHES & COOL TOPICS
English - August 19, 2020 07:30 - 39 minutes - 36.2 MB - ★★★★★ - 132 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE 47: KNOW YOUR MENOPAUSE - A POSTER CAMPAIGN TO EDUCATE WOMEN
Next Episode: EPISODE 49: NATURAL SOLUTIONS FOR MENOPAUSE
We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and alleviate symptoms.