HOT FLASHES & COOL TOPICS
356 episodes - English - Latest episode: 8 days ago - ★★★★★ - 132 ratingsA podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Episodes
Rightsize and Organize Your Home with Marni Jameson
July 10, 2024 07:00 - 36 minutes - 50.2 MBThere are many transitions in midlife. Organizing your home is a big one. Do you keep a larger home as an empty nester? Do you downsize? Are you overwhelmed with memories and things and you can't decide what to do with them? Do you have a parent moving in or do you have to clean out their home? On this new episode, we have the answers. We invited home and lifestyle author Marni Jameson to answer questions on where to live, in what to live and with what. From specific charts to detaile...
Perimenopause and Hormone Tracking with Oova Health CEO Dr. Amy Divaraniya
July 03, 2024 07:00 - 28 minutes - 39.4 MBCan hormone tracking help women discover symptom patterns? It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Divaraniya to answer it. Dr. Divaraniya has a Ph.D. in genetics and genomics sciences, and with that an extensive knowledge in hormone testing and diagnostics. We discuss Oova Health's Perimenopause Hormone Tracking Kit. Women can use the kit to track 15-30 days of a cycle to find hormonal patterns. Use it once or monthly to help recognize your...
How to Keep Midlife Skin Looking Youthful with Dermatologist Dr. Doris Day
June 26, 2024 07:00 - 49 minutes - 67.8 MBMidlife skincare is topic we get asked about frequently. This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions. Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center. We discuss skin longevity, the importance of suncreen, retinol and collagen as we age. She also shares what we can do to p...
Menopause Brain and Body with Dr. Rebecca Thurston
June 19, 2024 07:00 - 40 minutes - 55.9 MBIt is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health. Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife marker of underlying risk for CVD, the leading cause of death in women. Her research also extends to consider hot flashes as well as poor sleep...
Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond
June 12, 2024 07:00 - 45 minutes - 62.5 MBOn this week's episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie. He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty. He joins us to discuss his new memoir titled PRAIRIE MAN: My Little House Life & Beyond and share stories from the book, his relationships with Melissa Gilbert and Michael Landon, the recent 50th anniversary eve...
Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario
June 05, 2024 07:00 - 36 minutes - 50 MBLearning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life. Show Notes: ...
The Benefits of Peptide Therapy with Dr. Suzanne Ferree
May 29, 2024 07:00 - 34 minutes - 47 MBWhat is peptide therapy and how may it be used to promote health and longevity? This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more. Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKWISE: Using Peptides to Renew, Rejuvinate and Rediscover. In her book, Dr. Ferree has created an approachable guide on the use of peptides to al...
How Functional Nutrition Can Help with Autoimmune Diseases and Inflammation
May 22, 2024 07:00 - 38 minutes - 52.4 MBMany midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux. Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status. We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues. Sh...
How to Build Healthy Relationships in Midlife with Author Ann Kelley.
May 15, 2024 13:37 - 36 minutes - 50.5 MBHow healthy are your relationships? How can you improve them? This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships. We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships. Show Notes: www.hotflashescooltopics.com
Somatic Sex and the Midlife Benefits with Kiana Reeves
May 08, 2024 07:00 - 37 minutes - 51.1 MBWhat is Somatic Sex? How can it help with intimacy and pleasure in midlife? On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age. Show Notes: www.hotflashescooltopics.com
Menopause in the Workplace with Dr. Catherine Hansen
May 01, 2024 07:00 - 35 minutes - 49.1 MBDid you know that approximately 25% of the workforce is currently affected by menopausal symptoms? It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health. She also works with many companies that are trying to create resources and regulations to protect women in the workplace that are struggling with menopausal symptoms. Learn more about Menopause in the Workplace. Show Notes:...
Catching Up with The Office's Kate Flannery
April 24, 2024 07:00 - 34 minutes - 47.7 MBThis week we are catching up with actress Kate Flannery. Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars. We talk about her career, The Office, vanity insanity and of course, her menopause journey. Show Notes: www.hotflashescooltopics.com
Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
April 17, 2024 07:00 - 39 minutes - 54.7 MBThis week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: C...
Dr. Mary Claire Haver and The New Menopause
April 10, 2024 07:00 - 42 minutes - 58.6 MBGet ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation. Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. Conversations with Prime Women 4/27 Event in NYC: www.conversationswithprimewomen.com Show Notes: www.hotflashescooltopics.com
Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa
April 03, 2024 07:00 - 42 minutes - 59 MBWhat can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off. Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator Show Notes: www.hotflashescooltopics.com
Lady Parts and Women's Healthcare with Deborah Copaken
March 27, 2024 07:00 - 34 minutes - 47.1 MBWhen you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised. Our guest this week is Deborah Copaken. Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris. Deborah has also almost died at the hands of our healthcare system. From hemorrhaging to cancer to now almost deaf, Deborah shares the truth about women's health and our treatment in the heathcare system. Conversations w...
Rebecca Kase Explains EMDR Therapy and How It Works.
March 20, 2024 07:00 - 32 minutes - 45.3 MBWhat is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity. Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ F...
Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics
March 13, 2024 07:00 - 35 minutes - 48.5 MBWomen over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them! Our guest this week is Michele Probst. Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty Company. Michele shares with us the real deal on great drug store brands like Cover Girl and Neutrogena and what products we really need. Joi...
Carla Hall Talks Chasing Flavor and Celebrating 60
March 06, 2024 08:00 - 36 minutes - 50.5 MBChef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode. We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th birthday and her amazing life. Join our Conversations with Prime Women NYC event on April 27th at PENN2. Tickets are available on our website: www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: ...
Angry Self-Help with Midlife Bites Jenn Mann
February 28, 2024 08:00 - 38 minutes - 52.9 MBAre you falling apart in midlife or is it just Jenn Mann? Our guest this week is author, blogger and funny midlife woman, Jenn Mann. Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat. It is a wild ride on this episode! Show Notes: www.conversationswithprimewomen.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO...
Menopause and Depression with Dr. Judith Joseph.
February 21, 2024 08:00 - 34 minutes - 47.7 MB"Menopause is not a mental health issue but it mimics one." This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant. Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women's mental health in menopause and ways women can thrive in midlife. There is a distinction between depression and menopause and Dr. Joseph explains how we can tell the difference. Sh...
Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart
February 14, 2024 08:00 - 32 minutes - 45.3 MBHeart Disease is the #1 killer of women in this country yet many women don't recognize the signs. This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of 12 spokeswomen advocating for women’s heart health in its national education campaign, Reclaim Your Rhythm. She is also author of the new book, Sonata for a Damaged Heart. Women need to understand the s...
Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World
February 07, 2024 08:00 - 37 minutes - 51.6 MBDo you feel disconnected to a lot that is happening in the world? Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing. Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we got here and ways in which we can reconnect. What is the next, best, right thing to do? Let's talk about it. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: I...
How to Find the Correct Fitting Bra with Expert Lori Kaplan
January 31, 2024 14:05 - 34 minutes - 48.5 MBFinding the correct fitting bra can be like trying to find a needle in a haysack. What is the right cup size? What about the width? And, forget finding a strapless one that works. On this week's episode, we are answering your "burning" bra questions with the Fairy Bra Mother Lori Kaplan. Lori has been working in the lingerie business for over 40 years and is the owner of Bra Tenders in NYC. She shares her expertise and how we can actually find a bra that fits. Conversations with Prime...
Catching Up with Actress Jessica Morris
January 26, 2024 08:00 - 21 minutes - 29.4 MBOn this bonus episode, we are catching up with actress/writer Jessica Morris. Jessica began her career on One Life To Live. She has had roles in Lifetime TV's hit movie "Secret Lives Of Housewives" and has also had strong guest starring roles on popular primetime shows, including Fox's "Rosewood" and TNT's "Perception". Episode Info: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWf...
Make Travel Matter with The Travel Corporation's Melissa DaSilva
January 24, 2024 08:00 - 36 minutes - 50.5 MBWomen in midlife love travel! On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva. Melissa shares the top travel locations in the U.S. and Europe for 2024 travel. She also shares how TTC is making travel matter in 2024 in three ways: planet, people and wildlife. The tours are diving into culture and history and we can't wait to join them. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflas...
Libido and Dryness: Real Talk with Dr. Rachel Rubin
January 17, 2024 08:00 - 43 minutes - 59.6 MBDo you struggle with low libido? Vaginal Dryness? UTI's? This episode is one of our most comprehensive conversations on women's sexual health. We speak with Dr. Rachel Rubin about all this and more. Dr. Rubin is a Urologist, Sexual Medicine Specialist and assistant clinical professor in Urology at Georgetown University Hospital. She even shares how to save money on medications. You don't want to miss it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.insta...
Amy Morin Shares 13 Things Strong Couples Don’t Do
January 10, 2024 08:00 - 39 minutes - 54.4 MBWhat do strong couples avoid doing? We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don't Do for answers to this question. Amy is well known for her series of books on Mentally Strong People, Women, Parents and now Couples. From the art of the relationship dance to changing your perspective on your partner's "problem", Amy offers great insights into creating a successful and long lasting relationship. Links/Show Notes: www.hotflashescooltopics.com...
How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal
January 03, 2024 08:00 - 36 minutes - 50.3 MBDo you dread the Fall time change? Is it too many hours of darkness? This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons. Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms. Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes. Show Notes with Links: www.hotflas...
ADHD in Adult Women with Zoe Martinez
December 27, 2023 08:00 - 36 minutes - 51 MBWe are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez's episode is #9. Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services. Done offers online services to diagnose and treat ADHD. Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointmen...
Dr. Nanette Santoro Explains Veozah, the Nonhormonal Treatment for Hot Flashes
December 20, 2023 08:00 - 30 minutes - 41.7 MBThis episode originally aired in February, 2023. At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under consideration for FDA approval but as of May, it has been approved. We had an important conversation with Dr. Nanette Santoro, Ob/Gyn, professor at the University of Colorado School of Medicine and associated with Astellas, the pharmeutical brand that launched Veozah. She answer our questions on Veozah's use and effectiveness as well as ...
Reasons Not to Worry During the Holidays with Author Brigid Delaney
December 13, 2023 08:00 - 34 minutes - 47.3 MBThe holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm. On this week's episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels chaotic. Brigid's new book is called REASONS NOT TO WORRY: How to Be Stoic in Chaotic Times. She references stoicism as a practice where we can choose to control our reactions and character and release control of all else. Show Notes/Links: www.hotfl...
Menopausal Weight Gain: The ”Skinny” with Dr. Daniela Hurtado
December 06, 2023 08:00 - 42 minutes - 58.5 MBOzempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain. But, are they the right answer? We went straight to the source and spoke with Dr. Daniela Hurtado. Dr. Hurtado is a physician and scientist and she is part of the Mayo Clinic's Precision Medicine for Obesity Program. She explains why weight gain is happening to midlife women, a variety of different options that may help and the "skinny" on the...
Catching Up with Actress Linda Gray
November 29, 2023 08:00 - 47 minutes - 66 MBWe have a phenomenal episode this week with actress Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is now starring in A Diva's Christmas: Ladies of the 80's on Lifetime. Linda shares incredible stories from her time on Dallas, from her career and her personal life. She is an amazing example of a Prime Woman living her best life. Show Notes: www.hotflashesccooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcoolto...
Holiday Gift Ideas for Midlife Women and Our Annual Giveaway
November 22, 2023 08:00 - 24 minutes - 33.5 MBWhat do you want for the holidays? This is often be a difficult question for women in midlife and beyond. Don't worry, this episode has you covered! We share must have gifts from our 2023 Gift Guide for Midlife Women and the giveaways for our 5th Annual 12 Days of Holiday Giveaways starting 11/29. Find more information for both on: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO...
Changing the Narrative for Women 50+ in the Workplace with Janine Vanderburg
November 15, 2023 08:00 - 38 minutes - 53.6 MBDoes ageism cause employers to undervalue the 50+ demographic? That would be a resounding YES! This week we are speaking to Janine Vanderburg, former Director of Changing the Narrative, a leading anti-ageism initiative. We talk about Change the Narrative's work in offering workshops to help with employees as well as employers to highlight the value of quality experience. Language matters, experience matters and she is working to help corporations to recognize both. Show Notes/Links: www...
Extraordinary Wing Women with Author Kimothy Joy
November 08, 2023 08:00 - 34 minutes - 47.9 MBWho is your wing woman? Your ride or die? This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood. The book is a beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship. From sisters in the spotlight to women liberating women, the book shares stories that highlight the importance of friendship and sisterhood. Show Notes: www.hotfl...
A Conversation with Actress Dot Marie Jones
November 01, 2023 07:00 - 32 minutes - 44.8 MBThis week we are sharing a great conversation with actress Dot Marie Jones. The conversation fell safely within the parameters of the SAF/AFTRA strike but it was such fun to discuss her acting journey that led to 3 Emmy nominations, her 15X World Champion Title in arm wresting, Broadway, her health and of course, her menopause experience. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtu...
Can Women at Risk for Cancer Use Hormone Therapy? The Facts with Dr. Mindy Goldman
October 25, 2023 07:00 - 39 minutes - 54.2 MBOctober is Breast Cancer Awareness Month. On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women at higher risk of cancer to use hormone therapy. Dr. Goldman is the Chief Clinical Officer of Midi Health and the former Director of the UCSF Gynecology Center for Cancer Survivors and At-Risk Women. She has decades of experience providing specialized gynecologic care for women with breast cancer and women at risk for cancer. Show Notes/Links:...
A New Way To Test For Cognitive Health with Neurotrack’s Elli Kaplan
October 18, 2023 07:00 - 33 minutes - 46.6 MBIf you wish that your primary care physician could quickly and easily test your cognitive health, there is now an option available. On this week's episode, we speak to the founder of Neurotrack, Elli Kaplan. Elli has developed a quick digital screening that can be done at your annual appointment in as little as 3 minutes. The screening can distinguish cognitive impairment from normal aging and uses culturally agnostic symbols that any patient can recognize. Neuotrack then offers online a...
How to Get What You Want with Laura Fredricks
October 11, 2023 07:00 - 34 minutes - 47.6 MBIs it hard for you to ask for what you want? Is it a challenge to get a yes? This week we are going to teach you how to ASK and GET what you want. We invited Laura Fredricks, attorney and author of the new book HARD ASKS MADE EASY: How to Get Exactly What You Want. Laura shares her quiz on what type of "asker" you are ( negotiator, empathizer, presenter or charmer) and then goes step by step through her 5 Laws of Asking. You will be taking notes so have a pen and paper ready! Show Note...
Menopause and Oral Health with Dr. Sanda Moldovan
October 04, 2023 07:00 - 36 minutes - 51 MBHave you begun to notice bleeding gums? Receding gums or maybe burning mouth? You are not alone. Hormones affect every area of our body including our teeth and gums. We invited Dr. Sanda Moldovan to explain why this is happening. Dr. Moldovan is an award-winning periodontist, and world-renowned oral health and wellness expert. In addition to being double board-certified in periodontics and nutrition, she is recognized as a leading authority on natural and safe anti-aging solutions. You...
Bonus Episode: Mindy Cohn Talks About Our Conversations with Prime Women Event and the Actor’s Strike
September 29, 2023 13:57 - 22 minutes - 31.7 MBIt's Bonus Time! As we have mentioned, Mindy Cohn will be joining us as our special guest co-host for the CONVERSATIONS WITH PRIME WOMEN event on October 8th from 12-5 CST at Nashville's Graduate Hotel. Mindy shares why she was such a strong advocate for us to create the event and why she thinks it's important to create a community of prime women. Plus, who doesn't love some shopping, facials, gift bags and giveaways! We also talk how the actor's strike has been going and what we can exp...
Seven Reasons to Believe There is an Afterlife with Experts Raymond Moody and Paul Perry
September 27, 2023 07:00 - 42 minutes - 59 MBDo you believe in life after death? This week's conversation with with the man who coined the phrase "near death experience" Raymond Moody and his co-author Paul Perry. In their new book, Proof of Life After Life, they combine nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death. Show Notes/Links: www.hotflashescooltopics.com Review: FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcoolt...
Reframing Midlife From a Crisis to a Calling with Christine Sperber
September 20, 2023 07:00 - 30 minutes - 42.3 MBThe week we are talking to Christine Sperber, co-founder of the Modern Elder Academy. The Academy offers incredible online and in person programs. The Academy believes that with the gifts of time, space, and a cohort of other curious learners by your side, you will dig into challenges together, and discover what’s possible in the next chapter. CONVERSATIONS WITH PRIME WOMEN EVENT: Tickets available on: https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-...
How Do We Slow Skin Cells from Aging with Alessandra Zonari
September 15, 2023 07:00 - 29 minutes - 41.4 MBBonus Episode. What is happening on a cellular level as our skin ages? Is there anything we can do to slow the process? We invited Alessandra Zonari, PhD and o-founder/Chief Scientific Officer of One Skin. With a Master’s degree in stem cell biology and her PhD in skin regeneration and tissue engineering, Alessandra knows what is happening to our skin and how we can keep our skin healthy and timeless. She also explains the process of cellular senescence and a recently discovered peptide t...
Share Your Authentic Story with Image Consultant Mila Grigg
September 13, 2023 07:00 - 34 minutes - 48 MBMany midlife women find it challenging to determine their value in the world. Whether the children have left the nest, change in careers or in life's direction, many women are stuck trying to find purpose. Our guest this week is CEO of Moda Image and Brand Consulting, Mila Grigg. Mila has over 20 years of experience and she is author of the book Forged By Fire. Mila believes that every single human being has immense value and was created with a great purpose. It is never too late and you ...
The Real George Michael: Stories from Wham’s Music Manager Simon Napier Bell
September 06, 2023 07:00 - 37 minutes - 51.8 MBThis week is definitely a "cool topics" episode! We are speaking with Simon Napier Bell, music manager for bands including Wham and the Director of the recent documentary, THE REAL GEORGE MICHAEL: PORTRAIT OF AN ARTIST. Simon shares personal stories of George Michael from the beginning of his career until his tragic death at 53. He also talks about his professional partnership and personal friendship with Andrew Ridgeley. If you are GenX or an 80's music fan, you don't want to miss thi...
Mature Glam with MakeUp Artist Melanie Mills
August 30, 2023 07:00 - 39 minutes - 55.3 MBOn this week's episode, we are sharing makeup tips and tricks for mature women. Our guest is 2X Emmy award winning makeup artist Melanie Mills. Melanie has been nominated 21 times for her work on Dancing with the Stars and she is now sharing her expertise in person and online at her makeup store The MakeUp Altar. Our face and skin changes as we age, our skincare and makeup need to do as well. Melanie will also be a expert panelist on our Beaty/Style to Feel Good panel. Join us on Octobe...
Menopause and Mental Health with Gennev
August 23, 2023 07:00 - 37 minutes - 51.5 MBMental Health is a symptom of Menopause that is not talked about often enough. Gennev's Menopause platform has partnered with Lifestance to offer help to menopausal women struggling with anxiety and depression. We talk to Jill Angelo, the founder of Gennev, Dr. Yashika Dooley and Stasi Kasianchuk about mental health and Menopause. Tickets to CONVERSATIONS WITH PRIME WOMEN (use promo FF15): https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388...