HOT FLASHES & COOL TOPICS
356 episodes - English - Latest episode: 8 days ago - ★★★★★ - 132 ratingsA podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Episodes
Thrive in Menopause: Weight Loss and Fitness with Amanda Thebe
April 14, 2021 07:00 - 56 minutes - 77.3 MBThis episode we dive back into a discuss on Menopause symptoms, challenges and options with Amanda Thebe. Amanda's book is Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She discusses nutrition, exercise and symptom relief. AMANDA THEBE is a personal trainer with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Preve...
SeeMe Beauty: Skincare Made Just for 80's Girls
April 09, 2021 07:00 - 33 minutes - 45.9 MBBonus Episode: HFCT20 for 20% off all products We love to showcase products that are addressing the concerns of women in midlife and beyond. SeeMe Is one such skincare product line! Ingredients such as Artichoke leaf extract, Avocado oil, Dill extract, Turmeric and Vitamin B3 help retain moisture, look visibly firmer and feel smoother. As the founders like to say "When your skin changes, change your skin care, not your attitude". Proctor & Gamble is the corporation behind SeeMe Beauty...
Gretchen Carlson: Former Fox News Anchor and Advocate Against Sexual Harassment
April 07, 2021 07:00 - 46 minutes - 63.6 MBOn this episode, we speak with Gretchen Carlson. Gretchen is an internationally recognized advocate for women’s rights whose bold actions against Fox News Chairman Roger Ailes helped pave the way for the global #MeToo movement. Named one of Time Magazine’s “100 Most Influential People in the World,” she is the author of the bestselling books “Be Fierce” and “Getting Real.” One of America’s most successful television journalists, Gretchen has reported our nation’s biggest stories for nearl...
Begin Again: Lifelong Learning with Author Tom Vanderbilt
March 31, 2021 07:00 - 38 minutes - 53.4 MBIn this episode, we speak with author Tom Vanderbilt about his new book. Beginner: The Joy and Transformative Power of Lifelong Learning describes Tom's year of learning new things purely for the sake of learning. He tackles five skills, choosing them for their difficulty to master and their lack of marketability–chess, singing, surfing, drawing, and juggling. Along the way, he explores the fascinating psychology and science behind the benefits of becoming an adult beginner. Enjoy the co...
Marilu Henner: Living Her Best Life and Remembering It All
March 24, 2021 07:00 - 1 hour - 89.4 MBWe are celebrating our 100th Episode with the amazing actress Marilu Henner. Along with starring in over thirty films, six Broadway shows, and two hit classic sitcoms, “Taxi” and “Evening Shade,” this five-time Golden Globe® nominee is also a New York Times best-selling author of ten books on health, parenting, memory, and lifestyle improvement. She also hosts "The Marilu Henner Show" radio show, she has also competed on The Apprentice and Dancing With the Stars. Marilu is busy, happy an...
Ten Tips To Look and Feel Your Best with Melissa Meyers
March 19, 2021 13:45 - 31 minutes - 43.8 MBWe are joined again by our favorite Midlife Lifestyle Expert, Melissa Meyers. On this bonus episode, she is sharing her 10 Top Tips To Look and Feel Your Best. From beauty to exercise and self care to sleep, Melissa shares her favorite products and tricks that will benefit each of the 10 tips. Melissa Meyers is the Founder and Creative Director of the inspirational lifestyle blog, The Glow Girl. She is an LA-based social media influencer, content creator, and lifestyle writer. With over 2...
Bevy Smith: Bravo's Fashion Queens and Her New Bevelations
March 17, 2021 07:00 - 37 minutes - 51.1 MBOn this episode, we share an amazing conversation with Bevy Smith. Bevy was a successful luxury fashion publishing exec with Rolling Stone but shifted her professional goals over a decade ago to pursue a life in front of the camera. A pop culture aficionado and fashion expert, Bevy served as moderator of Bravo TV’s revolutionary “Fashion Queens," and was a former co-host on the nationally syndicated “Page Six TV.” Bevy continues to be part of “The Wendy Williams Show’s Style Squad.” Smith’...
Anxiety in Midlife: Women Worriers with Elizabeth Cush
March 10, 2021 08:00 - 35 minutes - 48.4 MBIn this episode, we have a conversation Elizabeth Cush (LCPC) about overcoming stress and anxiety. We discussed factors in midlife that can give us that overwhelmed feeling and coping mechanisms to deal with it. Elizabeth believes that we need to tend to the roots of our own tree so we can continue to grow, thrive and support people that matter most to us - family, friends and community. She encourages each midlife women to do the work so that you can live a life full of ease, purpose and...
Grace Creative and Women Over 50: A Force Changing How Media Views Midlife!
March 05, 2021 08:00 - 34 minutes - 47.5 MBOn this bonus episode, we talk to Susan Lee Colby and Kathy Sjogren, founders of Grace Creative LA. Through their marketing and advertising, Grace Creative amplifies what women 50+ are actually feeling, wanting, and begging to hear. For brands, it’s an opportunity to go deep into the wrinkles of this audience. And embrace them authentically. Team Grace discuss why the media ignores our demographic (to their peril) and how we can all work to change the narrative for women in midlife and b...
Marsha Mason: The Goodbye Girl Says Hello and Shares Her Story
March 03, 2021 08:00 - 52 minutes - 71.7 MBHot Flashes & Cool Topics is BEYOND excited to share our conversation with Marsha Mason: four Academy Award nominations for her roles in the films The Goodbye Girl, Cinderella Liberty, Only When I Laugh and Chapter Two, recipient of two Golden Globe Awards for her film roles and an Emmy Award nomination for her role on “Frasier.” Her other TV credits include “The Middle,” “Grace & Frankie”, “Madam Secretary” and “The Good Wife”. She shares her stories of acting, marriage, race car driving, ...
Powerful Women Lose Control with Debra Menke
February 26, 2021 08:00 - 34 minutes - 47.1 MBOn this episode, we share a conversation with author, coach and financial consultant Debra Menke. Debra teaches women the art of losing control, how to step into their divine feminine energy and as a result, fall madly in love with their life. She specializes in helping women rebuild their lives and overcome loneliness after the pain of a breakup or lost relationship. Debra is the author of a series of women’s empowerment books. Powerful Women Lead with Vision, Powerful Women Plan for Reti...
Group: How One Therapist and a Circle of Strangers Saved Author Christie Tate's Life
February 24, 2021 08:00 - 54 minutes - 74.8 MBReese Witherspoon's November Book Club Pick was Group: How One Therapist and a Group of Strangers Saved My Life. Author Christie Tate's shares the stories from her memoir with us on this episode. From the outside Christie's life looked perfect as valedictorian of her law school class and new hire at a high profile law firm. Internally, she was struggling to make connections and find her path. Once she joined group therapy, she was able to explore her past and create a positive future. J...
Melanie Chartoff: Prime Time Actress, Didi Pickles and Odd Woman Out
February 19, 2021 08:00 - 45 minutes - 62.9 MBWe have a great conversation with Melanie Chartoff: Prime Time actress, comedian, voice of Didi Pickles and author. In a series of essays and stories, she explores her ambition, artistry and love blunders in her hilarious, heartbreaking and hopeful new memoir, ODD WOMAN OUT. She even shares a little Didi Pickles with us. Listen and subscribe to Hot Flashes & Cool Topics podcast. http://www.melaniechartoff.com/ www.hotflashescooltopics.com
Ten Tips for Successful Aging with Neuroscientist Dr. Daniel Levitin
February 17, 2021 08:00 - 37 minutes - 51.9 MBOur guest, Dr. Daniel Levitin is a cognitive psychologist, neuroscientist, author and musician. He is the author of 4 New York Times best selling books including his most recent book, Successful Aging. We discuss the top 10 tips to age successfully, changing the narrative on aging and the benefits to experience and life skills. www.daniellevitin.com www.hotflashescooltopics.com
Carla Hall: Cooking Up a Wonderful Midlife
February 10, 2021 08:00 - 56 minutes - 52.1 MBWe have an amazing conversation with Television Personality Carla Hall. She first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love. In her years hosting the award-winning daytime program, “The Chew,” she engaged with audiences on an authentic level that brought her loyal and passionate fans. Currently, she can be seen co-hosting Food Network’s “Worst Cooks in America.” Carla Hall has a mantra: “Say yes....
Osteoporosis: Bone Health with Claire Gill, CEO of the National Osteoporosis Foundation
February 03, 2021 08:00 - 46 minutes - 64.3 MBThis is an extremely informative episode for women in midlife and beyond. We speak with Claire Gill, CEO of the National Osteoporosis Foundation. Many women don't know how important bone health is as we age. Did you know that Osteoporosis is 90% genetic? Did you know that your bone mass is at its peak at age 25? Do you know your bone density or why it is important to know that answer? Claire states "For women at menopause, we lose bone because of our estrogen loss so when we cease our...
Dani Alpert: The Girlfriend Mom, a Memoir
January 29, 2021 08:00 - 48 minutes - 66.9 MBDani Alpert has spent over 25 years as a performer, producer, director and now author. Her book, The Girlfriend Mom, tells her story. A childfree woman who falls in love with a divorced dad of two children. The relationship ends after 7 years but she finds a way to stay connected to the children. It is a heartfelt and funny story and our conversation is an entertaining one. https://danialpert.com/ www.hotflashescooltopis.com
Childfree by Choice: A Conversation with Dr. Amy Blackstone
January 27, 2021 08:00 - 40 minutes - 37.1 MBDr. Amy Blackstone is a nationally recognized expert on the childfree movement and author of the book Childfree by Choice: The Movement Redefining Family & Creating a New Age of Independence. She joins us on the show to discuss the growing movement of adults choosing to remain childfree and what that means for society, environment and economy. It is a fascinating conversation about personal choice and societal norms. https://www.penguinrandomhouse.com/books/592243/childfree-by-choice-b...
Powerful Midlife Women in History: Learn their Stories with HERstory on the Rocks
January 22, 2021 08:00 - 50 minutes - 69.7 MBWe explore powerful but many unknown women over 40 who made history. Names you may not know but women who left their marks in the world. The two amazing ladies of HERstory on the Rocks podcast, Katie and Allie, share fascinating stories of HERstory. Women like Hypatia from Alexandria, Wangari Maathai, Lisa Meitner and Patsy Mink. You do not want to miss this amazing episode. https://podcasts.apple.com/us/podcast/herstory-on-the-rocks/id1440235092 www.hotflashescooltopics.com
Elizabeth Lesser: The Power of Stories and the Female Connection
January 20, 2021 08:00 - 37 minutes - 52 MBElizabeth Lesser is the co-founder of the Omega Institute, author, speaker and frequent guest host on Oprah's SiruisXM show. Her new book is Cassandra Speaks: When Women are the Storytellers, the Human Story Changes. On this episode, we discuss the new book including the premise that most stories in history are written by men. If women wrote the stories, the themes would be quite different. She explores historical themes, women and power and the human connection. We also talk about th...
Dr. Keira Barr: The Skin Whisperer for Women Over 40
January 15, 2021 08:00 - 44 minutes - 61.5 MBIn this episode, we talk to Dr. Keira Barr, double board certified in Dermatology and Menopause Specialist. Dr. Barr is a prominent leader in women’s medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women’s mid-life experience. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances. We discuss those hormone imbalances and how they can affect the inside and outside of our bodies and also options to help. ...
Riku Campo- Celebrity Make-Up Artist for Women Over 40
January 13, 2021 08:00 - 51 minutes - 71 MBRiku Campo is an international celebrity make-up and skincare expert. He has worked with clients from Cindy Crawford to Anne Hathaway and with magazine such as Glamour and Vogue. Riku recently wrote a book called I Am Beauty: Timeless SkinCare and Beauty for Women 40 and Over. It is a beautiful book for women over 40 and showcases 16 different women and their make-up processes. www.rikucampobeauty.com www.hotflashescooltopics.com
Jean Chatzky: Investments, Women with Money and the Today Show
January 06, 2021 08:00 - 45 minutes - 41.4 MBJean Chatzky is the CEO of HerMoney.com and host of the podcast HerMoney With Jean Chatzky. The financial editor of NBC Today for 25 years and the Financial Ambassador for AARP, she appears frequently on CNN, MSNBC and was a recurring guest on The Oprah Winfrey Show. She is a New York Times and Wall Street Journal best-selling author. Her latest book is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve. In this epis...
College is not the Only Option: Choices for Young Adults with Betsy Jewell
December 30, 2020 08:00 - 37 minutes - 52.2 MBParents can get so focused on college preparations that they forget that college is not the only or maybe the best option for all young adults. We talk to Betsy Jewell of The High School Hamster Wheel podcast about choices like certification programs, work, gap year, internships or shadowing, travel and the military. Not every senior is ready for college and not every graduate will use the degree they receive. Listen and subscribe so you don't miss an episode. https://betsyjewell.com/po...
Laughter on Call: Connect to Our Aging Parents with Dani Klein Modisett
December 24, 2020 14:45 - 40 minutes - 37.5 MBWe speak with comedian and creator of Laughter on Call, Dani Klein Modisett. Dani developed this idea from personal experience with her mom battling Alzheimers and finding ways to connect with her. Laughter on Call uses humor to help increase cognitive awareness and mental health for Alzheimer parents and aging adults all over the country, . The idea has now gone virtual and Laughter on Call is connecting with businesses and employees as well. Sign up for Lunchtime Laughter and learn muc...
How to Have Healthier Relationships with Your Adult Children
December 16, 2020 13:41 - 43 minutes - 40.3 MBCara Pollard is a PCI Certified Parent Coach who works with clients to improve relationships with their adult children. Relationships can often become strained and communications challenged as children are grown, leave the home or get married. She has developed the SPIRAL methods ( Stop, Pause, Intent, Realign, As Is, and Learn) which helps her clients process the angst snd stress that can be felt and works on more productive ways of communication. https://carapollardparentcoach.com/ www...
Better Not Younger Hair Care with CEO Sonsoles Gonzales
December 11, 2020 08:00 - 40 minutes - 55.2 MBThis Feature Friday we discuss hair care for women over 40. Sonsoles Gonzales had over 24 years of experience in the hair care industry when she decided to address the concerns of women over 40 and start Better Not Younger hair care. The company carries more than just shampoos, but a full line of products that address the problems women face with changing texture, hair loss and more as a result of hormone fluctuations. Use promo FLASH20 for 20% off your order www.better-notyounger.com w...
Carnie Wilson: From Wilson Philips to Love Bites by Carnie
December 09, 2020 08:00 - 1 hour - 57.6 MBHot Flashes & Cool Topics podcast is thrilled to have Carnie Wilson as our guest this week. Carnie is truly an amazing midlife woman who shares her stories of Wilson Philips, her diverse career on television and her new venture with Love Bites by Carnie. Subscribe from any podcast platform. https://lovebitesbycarnie.com/ www.hotflashescooltopics.com
Bless-App: Share a Need/ Meet a Need with Tara Eusebi
December 04, 2020 12:13 - 37 minutes - 50.9 MBThis Feature Friday Episode of Hot Flashes & Cool Topics podcast is with Tara Eusebi, founder of the Bless-App. It is an international App in which you can share a need or meet a need locally or from anywhere in the world. It was born from Tara's desire to help meet the needs of people who are in a difficult situations, have financial needs or simply need someone to talk to them. You can find the Bless-App in the App Store. www.bless-app.com www.hotflahsescooltopics.com
Melissa Meyers: Meet Our New Midlife Lifestyle Expert
December 02, 2020 08:30 - 42 minutes - 39.2 MBHot Flashes & Cool Topics is excited to introduce our new Midlife Lifestyle Expert Melissa Meyers. Melissa is the founder of the lifestyle blog, The Glow Girl and a social media influencer and content creator. She has over 15 years experience and has appeared as a lifestyle expert on the Today Show, New York Live, People Magazine, Huffington Post and others. She will be sharing her tips to look and feel great in midlife and her "must haves" for the holidays. www.theglowgirllife.com ww...
Hot Flashes: Embr Wave Bracelet Can Help
November 27, 2020 08:00 - 39 minutes - 54.3 MBThis episode we talk to Sam Shames, one of the creators of Embr Wave bracelets. Embr Wave bracelet was developed to help control your body temperature by cooling or warming the sensitive skin on the inside of your wrist. That sensation on your skin triggers the nerves to send messages to your brain. The brain then balances your body temperature. We are excited to continue to find products to help midlife women. https://embrlabs.com/ www.hotflashescooltopics.com
Kari Lizer: Will & Grace Co-Executive Producer, Author and Amazing Prime Time Woman
November 25, 2020 08:00 - 41 minutes - 38.2 MBOur guest is Kari Lizer, co-executive producer of Will & Grace, creator of The New Adventures of Old Christine and author of Aren't You Forgetting Someone? Essays from my Mid-Life Revenge. Kari started her career as an actress and quickly moved to writing scripts. She shares fun stories of Will & Grace and The New Adventures of the Old Christine and also talks about her new show titled Call Your Mother which stars Kyra Sedgwick. Follow Hot Flashes & Cool Topics on any podcast platforms ...
Skincare for Women over 40: Rochelle Weitzner and Pause Well-Aging
November 20, 2020 12:38 - 36 minutes - 33.6 MBNovember Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare. Rochelle started Pause Well-Aging from a flash (a hot flash) and was created to promote beauty for women in midlife and beyond. The products address skincare changes that occur in perimenopause, menopause and postmenopause. They also have an amazing cooling mist spray! Check out all the products online. www.pausewellaging.com www.hotflashescooltopics.com
HerStory Global Empowerment: Storyteller Getrude Matshe connects woman around the globe.
November 18, 2020 08:00 - 46 minutes - 42.8 MBThis week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy. She shares her stories of humble beginnings in Africa, traveling the world, her achievements in business and her creation of HerStory Circle. Her goal is to connect one million women around the world. In doing so, she hopes to pay it forward for women. HerStory Circle virtual summit is scheduled for November 28 - December 13th, 2020. https://herstorycircle.com/ www.hotflashescooltop...
Patricia Heaton and Her Second Act, Pt 2
November 13, 2020 08:00 - 33 minutes - 30.8 MBIn Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career. We talk more about her commitment to give up alcohol 2 years ago and how it has improved her life. We share some secrets about Hollywood and plastic surgery and Patricia shares the wisdom she has learned in midlife and beyond. We want to thank Patricia Heaton for her time and generosity. www.hotflashescooltopics.com www.instagram.com/hotflashesandcooltopics www.faceb...
Patricia Heaton and Her Second Act
November 11, 2020 08:00 - 39 minutes - 35.8 MBPatricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week. She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act. She shares stories of her journey, her faith and family. You don't want to miss this interview. www.hotflashescooltopics.com www.instagram.com/hotflashesandcooltopics
Bonus Episode: Products to Make Midlife Easier, Part 1
November 06, 2020 08:00 - 46 minutes - 64.5 MBOn this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause. It is a combination of symptom tracker, social forum and provides information. Information charted can be then tracked and sent to your doctor. MPowder is a range of Vegan powders designed to help menopausal symptoms and overall health for women. There will be 3 powder mixtures: Peri-Boost Bio-Stage 1, Meno-Boost Bio-Stage...
Nutrition and Blood Sugar Levels : How to Improve Both in Midlife
November 04, 2020 08:00 - 43 minutes - 39.6 MBLet's talk food! In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge. She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body. We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.
Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau
October 28, 2020 07:00 - 32 minutes - 45.1 MBIt is time to talk about Sex! Sex does not have to be a taboo topic for women in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau. She explains how women in this stage of life can become more comfortable in their skin, more expressive in the desires and create greater intimacy. Subscribe to the podcast on any podcast platform https://pleasureevolution.com www.hotflashescooltopics.com
Joan Lunden: Embracing New Challenges and Adventures
October 23, 2020 07:00 - 39 minutes - 36 MBWe continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden. She is ready for new challenges and experiences and wants women to know that age does not stop you from living your best life.
Joan Lunden - A Candid Conversation on the Joys of Aging
October 21, 2020 07:00 - 43 minutes - 60.1 MBJoan Lunden is a force of nature. She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden. She demystifies the fear of aging by showing us how to live our best life at 70 in a healthy and positive way. Part 1/2 part conversation.
Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White
October 14, 2020 07:30 - 48 minutes - 44.9 MBDana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life. She does not ask "if it brings you joy" more like "is there a place for it". If not, it goes in the black garbage bag! With over 250 episodes full of advice, she wants you to know that you are not alone in your housekeeping struggles, there is hope for common sense change, and to learn from the unique workings of a Slob Brain. Please subscribe, listen and share! https://www.as...
Breast Cancer Risks: How Breast Density Impacts Women's Health
October 07, 2020 07:30 - 42 minutes - 38.8 MBLeslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months before the diagnosis. She is passionate about spreading the word on breast density and how it affects women's health. Breast Density makes it harder to locate cancer in a mammogram and may increase the risk of breast cancer. Ask if you have dense breasts! Subscribe now! www.probablybenign.com www.hotflashescooltopics.com
Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.
October 02, 2020 07:30 - 39 minutes - 54.5 MBPart 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend. We talk about her journey with breast cancer (she calls it The Ordeal), her future husband to whom she has yet to meet and what her next act may be. Subscribe now! www.hotflashescooltopics.com
Mindy Cohn: From The Facts of Life to Living Her Best Midlife
September 30, 2020 07:30 - 48 minutes - 66.9 MBSeason 2, Episode 1 Mindy Cohn: Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season. Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with Mindy, what she has learned during her journey into midlife and what she looks forward to beyond this time. Her energy is infectious and our conversation was insightful and fun. Subscribe to Hot Flashes & Cool Topics so you don't miss an...
EPISODE 60: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1!
September 25, 2020 07:00 - 35 minutes - 32.7 MBIn Episode 60, Colleen and Bridget recap their first year podcasting. The ups and downs, what they have learned and what they are looking forward to in Season 2. They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & Cool Topics. Stay tuned! www.hotflashescooltopics.com
EPISODE 58: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1!
September 25, 2020 07:00 - 35 minutes - 32.7 MBIn Episode 58, Colleen and Bridget recap their first year podcasting. The ups and downs, what they have learned and what they are looking forward to in Season 2. They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & Cool Topics. Stay tuned! www.hotflashescooltopics.com
EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN
September 23, 2020 07:30 - 26 minutes - 24.5 MBIn Episodes 59, we talk about the challenges and the bright sides to midife and beyond. Helene Tragos Stelian is a certified life coach, speaker and author who helps women who feel lost and stuck, scared and overwhelmed, and are struggling to move forward—whether in their professional or personal lives. She helps them clarify who they are and what they want, so they can begin to take bold steps toward their goals. www.helenetstelian.com www.hotflashescooltopics.com
EPISODE 57: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN
September 23, 2020 07:30 - 26 minutes - 24.5 MBIn Episodes 57, we talk about the challenges and the bright sides to midife and beyond. Helene Tragos Stelian is a certified life coach, speaker and author who helps women who feel lost and stuck, scared and overwhelmed, and are struggling to move forward—whether in their professional or personal lives. She helps them clarify who they are and what they want, so they can begin to take bold steps toward their goals. www.helenetstelian.com www.hotflashescooltopics.com
EPISODE 58: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS
September 18, 2020 07:30 - 36 minutes - 33.8 MBOn Episode 58, we interview Harriet Powell, author of The Menopause Monologues I and II. She shares stories of real women going through perimenopause, menopause and midlife changes. Some were unaware that perimenopause existed and thought they were going crazy; others had a much easier time. Either way, the stories are relatable and informative and make women in this time of life feel less alone. Please subscribe, listen and share Hot Flashes & Cool Topics www.hotflashescooltopics.com...