![HOT FLASHES & COOL TOPICS artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/c4/d0/ab/c4d0abcf-1d8b-6ab2-38a4-f44ea9eaf7cc/mza_1302127183128982770.jpg/100x100bb.jpg)
Nutrition and Blood Sugar Levels : How to Improve Both in Midlife
HOT FLASHES & COOL TOPICS
English - November 04, 2020 08:00 - 43 minutes - 39.6 MB - ★★★★★ - 132 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau
Next Episode: Bonus Episode: Products to Make Midlife Easier, Part 1
Let's talk food! In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge. She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body. We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.