HOT FLASHES & COOL TOPICS
356 episodes - English - Latest episode: 8 days ago - ★★★★★ - 132 ratingsA podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Episodes
Actress Marsha Mason is Living Her Best LIfe
August 16, 2023 07:00 - 36 minutes - 50.1 MBThis week's episode is a replay of our conversation with Marsha Mason. Marsha is a 2X Golden Globe winner and 4X Oscar nominee and has starred in movies, tv and theater. At 81, she has also been a race car driver, a organic farmer and much more. She is living her best life and sharing her stories with us. Show Notes/Links: www.hotflashescooltopics.com Conversations with Prime Women event on October 8th: www.conversationswithprimewomen.com FOLLOW US ON: Instagram: https://www.instagram...
Cutting Edge Research in Breast Cancer Risks with Dr. Holly Pederson
August 09, 2023 07:00 - 39 minutes - 55.1 MBDo you know your genetic risk for breast cancer? It is more than a BRCA test and we are reintroducing Dr. Holly Pederson's episode to explain the research. Dr. Pederson is the Medical Director for Breast Services at Cleveland Clinic and an Associate Professor at at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. She explains: *genetic risk assessments including the new Polygenic Risk Score, *which breast exams are right for different patients: digital ma...
Silence Your Inner Critic with Joanna Kleinman
August 02, 2023 07:00 - 34 minutes - 48.1 MBDoes you inner critic start complaining first thing in the morning and last throughout the day? Is that voice constantly critical of you decisions and emotions? This week we are sharing our Season 2 episode with psychotherapist Joanna Kleinman on silencing our inner critics. She shares her MIND method and how it works to retrain our thoughts and emotions. Tickets for CONVERSATIONS WITH PRIME WOMEN EVENT: October 8th in Nashville: https://www.eventbrite.com/e/hot-flashes-cool-topics-conv...
Successful Aging with Dr. Daniel Levitin
July 26, 2023 07:00 - 30 minutes - 42.9 MBThis week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING. Dr. Levitin offers advice on how to aim toward mental and physical well-being and longevity. He speaks about the importance of health span vs. lifespan and the important factors that individuals should have to extend their longevity. Join us on October 8th in Nashville for CONVERSATIONS WITH PRIME WOMEN: Learn more: www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescoolto...
Womens’ Silent Struggle with Endometriosis
July 19, 2023 07:00 - 29 minutes - 40.3 MBDid you know that 10% globally of women in their reproductive years struggle with Endometriosis? It is a debilitating and often times, misdiagnosed condition in women. On this new episode, we talk to Shannon Cohn (director of the documentary Below the Belt) about endometriosis: its symptoms, struggles to get diagnosed and potential treatments for it. Show Notes/Links: www.hotflashescooltopics.com Join us for CONVERSATIONS WITH PRIME WOMEN on October 8th at the Nashville Graduate Hotel. ...
Top Ways to Improve Anxiety with Dr. Ellen Vora
July 12, 2023 07:00 - 42 minutes - 59.1 MBDid you know that there are real and false types of anxiety? Before you shoot the messenger, our guest this week explains the distinctions. Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist. Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Response. On this episode, we talk about the roles that physical reactions to hunger and sleep deprivation may play on anxiety. We also dis...
Tackle Your Next Chapter with Julie Moran
July 05, 2023 07:00 - 32 minutes - 45.2 MBOur guest this week is sportscaster and journalist Julie Moran. Many will remember Julie as the weekend anchor for Entertainment Tonight or as the first female solo host for Wild World of Sports. Julie now hosts her own podcast and she joins us to discuss how women 50+ need to own our achievements and move boldly into the next chapter of life. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www...
Let’s Talk Lubricants with Pulse’s Amy Buckalter
June 30, 2023 07:00 - 26 minutes - 37.3 MBDid you know that not all lubricants are the same? When we are talking personal care down there, it is important to know the facts. On this bonus episode, we talk to the CEO and founder of Pulse, Amy Buckalter. Pulse is an intimacy brand that offers warming lubricants and massage oil to help with intimacy and vaginal dryness. Learn more on this bonus episode. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Y...
Unlock Your Menopause Type with Dr. Heather Hirsch
June 28, 2023 07:00 - 44 minutes - 61.1 MBWhat is your Menopause type? Did you even know there are types? This week we talk to Menopause expert Dr. Heather Hirsch about her new book, UNLOCK YOUR MENOPAUSE TYPE: Personalized Treatments, the Last Word on Hormones and Remedies that Work. We discuss her 6 Menopause types and treatments that range from HRT to more holistic approaches. - Premature –Sudden –Full-Throttle –Mind-Altering –Seemingly Never-ending –Silent Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Insta...
Travel Tips for Midlife Women with Journey Woman’s Carolyn Ray
June 21, 2023 07:00 - 31 minutes - 44.2 MBDid you know that the average weekly vacation budget for solo women averages $3,000 - $5,000? Travel companies need to listen up! On this episode, we talk to the CEO of Travel Women, Carolyn Ray. Carolyn shares the best places to travel for solo women and empty nesters, the best times of year, safety and much more. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWf...
Let’s Talk Perimenopause with Perry’s Rachel Hughes
June 17, 2023 07:00 - 30 minutes - 41.6 MBOn this bonus episode, Rachel Hughes tells us about the Perry App and its new interactive journal, The Perry Menopause Journal. We talk about the perimenopause community, share relatable stories and much more. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review for Hot Flas...
6 Steps To a Healthier Midlife with Dani Williamson
June 14, 2023 07:00 - 36 minutes - 51 MBThis week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani's Six Commonsense Steps to Radical Healing. Learn the 6 steps that will help you create a healthier midlife: eat well, sleep well, poop well, move well, destress well and connect well. Show Notes and Links: www.hotflashescooltopics.com Dani Williamson will be a panelist at our October 8th CONVERSATIONS WITH PRIME WOMEN EVENT in Nashville. Learn more: www.conversationswithprimewomen.com F...
Deepest Desires of Midlife Women with Charlotte Fox Weber
June 09, 2023 07:01 - 25 minutes - 35.8 MBOn this Friday bonus episode, we talk to Charlotte Fox Weber, psychotherapist and author of TELL ME WHAT YOU WANT: A Therapist and Her Clients Explore Our 12 Deepest Desires. We talk about the 12 shared fundamental needs and how we can explore them. FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review for Hot Flashe...
How to Make Friends in Midlife with Laura Tremaine
June 07, 2023 08:00 - 37 minutes - 52 MBMaking friends in midlife and beyond can be a difficult for many women. This week we are talking to author Laura Tremaine about how to make new friends and appreciate those around us. Laura is the author of The Life Council: 10 Friends Every Woman Needs. Show Notes/Links: www.hotflashescooltopics.com Tickets for the Nashville Event on October 8th: CONVERSATIONS WITH PRIME WOMEN https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=e...
Catching Up with Patricia Richardson, Pt. 2
June 02, 2023 07:00 - 21 minutes - 29.9 MBWe just couldn't complete our conversation with actress Patricia Richardson in 1 episode so we split it into 2. Enjoy the second part of our conversation on menopause, midlife and the writer's strike. It was an enlightening discussion. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 ...
Catching Up with Actress Patricia Richardson
May 31, 2023 07:00 - 35 minutes - 48.8 MBThis week we are excited to catch up with Emmy and Golden Globe winning actress Patricia Richardson. You may remember her as Jill Taylor on Home Improvement. We talk about her time on the show, her new movie Chantilly Bridge and much more. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/6575570547650...
Mental Health Tips from Nutritional Psychiatrist Dr. Uma Naidoo
May 24, 2023 07:00 - 37 minutes - 52.4 MBAre you familiar with Nutritional Psychiatry? This week we are joined by "triple threat" Dr. Uma Naidoo. She is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Dr. Naidoo is also the author of THIS IS YOUR BRAIN ON FOOD. She explains nutritional psychiatry and how it is helping with mental health disorders. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://ww...
Dating Advice from Matchmaker Kristi D.Price
May 17, 2023 07:00 - 31 minutes - 43 MBThis week we are diving into the dating world with professional matchmaker and dating coach Kristi D. Price. Kristi is the founder of KP Matchmaking and has spent the last 15 years helping singles find true happiness. If you find dating apps overwhelming, matchmaking is a great alternative and we talk all about it on this episode. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel...
Learn About Real Self-Care with Dr. Pooja Lakshmin
May 10, 2023 07:00 - 31 minutes - 43.6 MBDid you know there is a difference between real and faux self-care? We talk to Dr. Pooja Lakshmin about her new book REAL SELF CARE and the differences between the internal work of real self-care and the external gratification of faux self-care. Show Notes: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Wa...
6 Secrets to a Well Lived Life with 102 Year Old Dr. Gladys McGary
May 03, 2023 07:00 - 26 minutes - 36.3 MBThis week we have the honor of speaking to 102 year old Dr. Gladys McGary. Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age in her new book The Well Lived LIfe. Shownotes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs...
Building Lean Muscle Mass and Bone Strength with Dr. Vonda Wright
April 26, 2023 07:00 - 33 minutes - 45.6 MBIt is vital for women in midlife and beyond to maintain lean muscle mass and bone strength. This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics as well as tips for healthy muscular skeletal aging. Show Notes and Links on: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6...
Catching Up with Actress JoBeth Williams
April 19, 2023 07:00 - 33 minutes - 46.3 MBThis week we are catching up with the incredible actress JoBeth Williams. JoBeth is known for her memorable roles in The Big Chill and Poltergeist. We talk about her career, aging in Hollywood and her new role in Chantilly Bridge. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to...
How to Stop Being a People Pleaser with Natalie Lue
April 12, 2023 07:00 - 37 minutes - 51.3 MBAre you a people pleaser? Do you find it hard to say no? Then this week's episode is for you. We talk to author Natalie Leu about the 5 types of people pleasers, how to set healthy boundaries and her new book THE JOY OF SAYING NO. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want ...
Red Light Therapy for Sexual Wellness with Joylux
April 08, 2023 07:00 - 30 minutes - 41.3 MBOn this bonus episode, we talk to Colette Courtion, founder of Joylux. Joylux creates innovative consumer and medical devices and products that transform women’s pelvic floor health. They also offer at home red light therapy to improve sexual health and wellness. Show Notes and Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook...
Rocking the 80’s Hits with Songwriter Holly Knight
April 05, 2023 07:00 - 36 minutes - 50.3 MBThis week we are speaking with the 80's iconic songwriter Holly Knight. From Love is a Battlefield to The Warrior and You Better Be Good To Me, Holly has written many of the most loved 80's hits. She shares her story with us and in her book I AM THE WARRIOR. Listen on any podcast platform. Show notes and links can be found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6...
Boost Your Metabolism with Dietician Barbie Boules
March 29, 2023 07:00 - 41 minutes - 56.6 MBThis week we are speaking with Registered Dietician Barbie Boules on the topics of metabolism and midlife wellness. She answers questions on what is metabolic syndrome and what we can do about it as well as how to achieve optimal health over 40. Show Notes with links may be found at: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/...
Stop Accepting Sucky Things with Camp Reinvention
March 22, 2023 07:00 - 33 minutes - 46.4 MBOn this week's new episode, we are learning to embrace the unfamiliar with the founders of Camp Reinvention. Wendy Perrotti and Dana Hilmer have created a platform for midlife women which helps create a new chapter in life that you are excited to live. We also discuss how to set boundaries and to remove the "shoulds" and change them to "wants" in your life. Show Notes with Links can be found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandco...
Suze Orman Talks Money and the Ultimate Retirement, Part 2
March 17, 2023 07:00 - 33 minutes - 46.3 MBHere is the second part of our interview with financial powerhouse Suze Orman. We discuss Social Security, Living Revocable Trusts and what our children need to know about savings. Show Notes with Links are found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Twitter: https://twitter.com/CoolFlashes Pint...
Suze Orman Talks Money and the Ultimate Retirement
March 15, 2023 07:00 - 39 minutes - 53.6 MBFinancial powerhouse Suze Orman is our guest this week for a two part series where she shares invaluable advice and tips on money, investments, social security, retirement, inflation and more. Join us on Friday for part 2 of this incredible conversation! FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review for Hot Fla...
A Comprehensive Approach to Women’s Healthcare with Dr. Somi Javaid
March 08, 2023 08:00 - 39 minutes - 54.9 MBThe current state of women's healthcare needs an overhaul. We talk to HerMD founder Dr. Somi Javaid about how she is changing the narrative for sexual health, menopause, gynecology, medical aesthetics and more. Show Notes and Links are found: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Twitter: https://t...
Funny Women of A Certain Age with Carole Montgomery
March 03, 2023 08:00 - 30 minutes - 42.3 MBBonus Episode time! We sit down with comedian Carole Montgomery to talk about life after 50 and her Showtime Comedy Series, Funny Women of A Certain Age. Show Notes and Links: www.hotflashescooltopics.com HFCT Newsletter: https://www.subscribepage.com/s7u1y6 FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 TikTok: @hotflashescooltopics...
Bladder Leaks and Kegels with Joan Lunden
March 01, 2023 08:00 - 37 minutes - 51.4 MBOne of our favorite guests is back this week. Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-host. She joins us to talk bladder leaks, urinary incontinence, pelvic health and Innovo: the new FDA-cleared, non-invasive technology that strengthens your pelvic floor from home. $200 off INNOVO with code HOTFLASHES200: http://bit.ly/3IXDiW2 Show Notes/Links can be found on our website: www.hotflashescooltopics.com FOLLOW US ON: Instagram...
How to Disrupt Your Anxiety with Therapist Lynn Lyons.
February 22, 2023 08:00 - 40 minutes - 55.5 MBThis week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry. She shares what they really mean, why we do them and how they affect you and your loved ones. Then, we discuss how to disrupt and decrease them. Find show notes and links on our website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebo...
Game Changing New Medication for Hot Flashes with Dr. Nanette Santoro
February 15, 2023 08:00 - 35 minutes - 48.2 MBThis week is a "game" changer episode. For those who watched the Super Bowl, you may have noticed a commercial asking women what is "VMS"? None could answer but the commercial was actually promoting awareness for vasomotor symptoms (a/k/a hot flashes and night sweats). Astellas Pharmaceuticals paid for this advertisement because it has a non- hormonal medication currently in Phase 3 trials with the FDA. The medication is called Fezolinetant and is a neuron inhibitor that will hopefully ...
Catching Up with Actress Linda Purl
February 08, 2023 08:00 - 41 minutes - 56.4 MBOn this week's episode, we are catching up with the incredible actress Linda Purl. You will remember Linda for her roles as Fonzie's famous girlfriend on Happy Day's, Normal People, Designated Survivor or as Pam Beesly's mother Helene in The Office. She has made over 45 made for TV movies, two stints on Broadway, three off-Broadway and has performed in over 50 regional theaters. Linda has been steadily working as an actress since the 1970's, but did you know she was also a beautiful sing...
Which Menopausal Women Can Take Hormone Therapy with Dr. Carole Kuhle
February 01, 2023 08:00 - 38 minutes - 52.6 MBMost women receive 15 minutes for their annual gynecologist appointment. It is barely enough time for an exam, let alone to get your menopause questions answered. On this week's episode, we invited Dr. Carol Kuhle to explain what prior history women should know before an appointment and what questions they should be prepared to ask. Dr. Kuhle is Director of the Menopause and Women's Sexual Wellness Center at the Mayo Clinic in Minnesota. Dr. Kuhle answers questions on breast cancer risks...
ADHD in Adult Women with Dr. Zoe Martinez
January 25, 2023 08:00 - 36 minutes - 50.3 MBDId you know that 75% of adult ADHD goes undiagnosed? On this week's episode, we are discussing ADHD in adult females (and yes, that includes menopausal women). Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services. Done offers online services to diagnose and treat ADHD. Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy sche...
How Food Affects Our Mood with Mary Beth Albright
January 18, 2023 08:00 - 41 minutes - 57 MBThis week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being. Mary Beth shares evidence backed research that a whole food diet is essential for good mental health. She explains the four fundamental emotions- mad, sad, glad and scared and specifies different foods that can manage or support these emotional states. She also talks about PING: pleasure, inflammation, nutrition and gut microbiome and how each ...
Ozempic and Hormone Therapy with Dr.Heather Hirsch
January 11, 2023 08:24 - 36 minutes - 50.1 MBOn this episode, we invite Dr. Heather Hirsch back to podcast to discuss hormone therapy and the use of Ozempic for menopausal weight loss. Dr. Hirsch is one of the leading experts in perimenopause and menopause and has recently accepted a position as Chief of Clinical Quality at MidiHealth. She joins us for a discussion on the misleading marketing of "bioidentical" hormones, research on prempro and premerin, estrodial use and how some women are being prescribed Ozempic to help lose the me...
Catching Up with Actress Joan Van Ark
January 04, 2023 08:00 - 43 minutes - 59.5 MBHappy 2023! We are starting this year off with a little drama. Well, the best kind of drama with actress Joan Van Ark. Many will remember Joan Van Ark from her 14 years as Valene Ewing in both the Dallas and Knots Landing's series. If you were watching television in 1980's, chances are Joan Van Ark was on your screen. We also discuss her love of the theater (she is Tony nominated), her Emmy nomination as a Director for a short documentary on homelessness and her voice over work. There...
Menopause Research and Solutions with Dr. Alicia Jackson
December 28, 2022 08:00 - 39 minutes - 54.6 MBOn this final episode of 2022, we are talking to Dr. Alicia Jackson about menopause research, findings and solutions. Dr. Jackson received a PhD from MIT and she is currently CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Evernow has conducted several qualitative research studies on menopause symptoms and solutions. The studies include research findings on the affects of racial diversity, inflammation, BMA and other factors on the severity of menopausal...
Sex Positive Dating with Comedians Rachel Green & Kirsten O’Brien
December 23, 2022 08:00 - 34 minutes - 47.7 MBTime for a bonus episode. We have comedians and fellow podcasters Rachel Green and Kirsten O'Brien on this episode to talk about their adventures in midlife dating. Rachel and Kirsten are single 40+ women with no children and are enjoying some very unique dating experiences. They share with us some of their funniest escapades (some straight from their stand up routines) and how women can be confident and sex positive at any age of life. They also have a podcast called The Boss Bitch Podc...
Thrift Shopping with Author Virginia Chamlee
December 21, 2022 08:00 - 30 minutes - 41.5 MBDo you get a rush when you find a great deal from a thrift store or estate sale? Have you ever consider refurbishing items and selling them online? If you have every been curious about the secrets to thrifting and vintage shopping, this episode is for you. Our guest this week is Virginia Chamlee. Virginia is a journalist for People Magazine, an avid thrifter and artist and she is also author of the recent book BIG THRIFT ENERGY THE ART AND THRILL OF FINDING VINTAGE TREASURES- PLUS TIPS ...
Capturing White House History with News Photographer Christy Bowe
December 14, 2022 08:00 - 39 minutes - 54.9 MBThis week is a cool topic episode with news photographer and author Christy Bowe. Christy is one of the few women still photographers who has covered five consecutive administrations at The White House, photographing eight presidential inaugurations, the confirmation hearings of eight US Supreme Court Justices and two presidential impeachments. She has captured heroes, celebrities and royalty, glamorous galas and the pomp of ceremony, the horrific events of 9/11, the fervor of political ...
The Latest Menopause News with Dr. Stephanie Faubion and Ann Garnier
December 07, 2022 08:00 - 42 minutes - 57.9 MBThis is a special episode of Hot Flashes & Cool Topics because we have two amazing women who are on the forefront of modern menopause technology and research. Dr. Stephanie Faubion is Director for Mayo Clinic's Center for Women's Health and medical director for The North American Menopause Society. She is one of the most educated and experienced menopause clinicians in the U.S. We also have Ann Garnier who has spent decades in the women's health community, CEO and founder of Lisa Health a...
Catching Up with Actress Bess Armstrong
November 30, 2022 08:00 - 54 minutes - 74.4 MBThis week we are catching up with stage and screen actress Bess Armstrong. From her breakout role in The Four Seasons to her latest role in I Love That For You, Bess has been continually acting for over 40 years. We talk to her about how she got started in commercials and quickly landed the television sitcom On Our Own and then how she made her way to Hollywood. There, she starred in High Road to China, My So Called Life, Bosch, Grey's Anatomy and many more. We have a particularly interes...
Better Orgasms with Dr. Julianne Arena
November 23, 2022 08:00 - 38 minutes - 52.5 MBOur guest this week is Dr. Julianne Arena and we will be talking about integrative medicine, menopause and new procedures to improve sexual arousal and your orgasms. Dr. Arena is a board certified OBGYN and certified in functional and integrative medicine. Her approach is to teach her patients the difference between the disease care system and the health care system. She works to improve wellness in all areas of your life. Two of the specific procedures that we discussed are the "O" Sho...
Brain Fog Help with Dr. Anju Mathur
November 16, 2022 08:00 - 28 minutes - 38.9 MBOne of the most frustrating symptoms of Menopause is brain fog. The memory loss and frustration can last for many years. What can women do to improve their memory? While attending the Wise Pause Event, we spoke with Dr. Anju Mathur. Dr. Mathur is the medical director and owner of Angel Longevity Medical Center. After 15 years of working in general medicine, Dr. Mathur turned to alternative methods to focus on overall wellness, rather than treating and suppressing just symptoms. This ...
Destigmatizing Date Rape with Katie Koestner
November 11, 2022 08:00 - 27 minutes - 37.7 MBAre our daughters safe on campus? On this bonus episode, we speak to the Founder of Take Back the Night Foundation and date rape survivor, Katie Koestner. Katie is one of the nation’s most sought-after experts on student safety and healthy relationships and is the first woman in the United States to speak out nationally and publicly as the victim of campus “date” rape at age 18. Katie has been featured on the cover of TIME Magazine, The Oprah Winfrey Show, NBC Nightly News, CNBC Talk Li...
Victim Blaming in Domestic Violence with Ruth Glenn
November 09, 2022 08:00 - 40 minutes - 56 MBThis week we are speaking to domestic violence survivor Ruth Glenn. Ruth is the CEO and president of the National Coalition Against Domestic Violence and the author of a very personal memoir EVERYTHING I NEVER DREAMED, My Life Surviving and Standing Up to Domestic Violence. On this episode (as well as in her book), Ruth explores the dynamics of domestic violence, why women and children are seen as lesser in our society, how to stop victim-blaming, and how to demystify domestic violence to ...