Top Ways to Improve Anxiety with Dr. Ellen Vora

Did you know that there are real and false types of anxiety?  Before you shoot the messenger, our guest this week explains the distinctions.  Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist.  Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Response.

On this episode, we talk about the roles that physical reactions to hunger and sleep deprivation may play on anxiety.  We also discuss holistic research that is improving mental health. 

Show Notes/Links: www.hotflashescooltopics.com

Tickets to our CONVERSATIONS WITH PRIME WOMEN EVENT on October 8th in Nashville: www.conversationswithprimewomen.com

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