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Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
HOT FLASHES & COOL TOPICS
English - April 17, 2024 07:00 - 39 minutes - 54.7 MB - ★★★★★ - 132 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. Mary Claire Haver and The New Menopause
Next Episode: Catching Up with The Office's Kate Flannery
This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar.
Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress.
The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward
Listen to the full episode for more.
Notes: www.hotflashescooltopics.com