EPISODE 41: EXERCISE IN MIDLIFE - BREAKING OLD NORMS
HOT FLASHES & COOL TOPICS
English - July 29, 2020 07:30 - 27 minutes - 25.3 MB - ★★★★★ - 132 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE 41: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE
Next Episode: EPISODE 43: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE
Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women.
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